Ukona Khuzwayo
South AfricaActive- Born
- May 1, 1997 (29 years old)
- Events
- 400 m · 600 Metres
Ukona Khuzwayo is a South Africa sprinter, born on May 1, 1997. He competes primarily in the 200m, 400m and 800m.
His personal bests include 21.45 in the 200m, 46.06 in the 400m, 1:54.46 in the 800m, 3:19.18 in the 4x400Metre and 1:17.18 in the 600m. He is currently active on the international athletics circuit, representing South Africa.
Personal best · 400 m46.06
2026 season best22.75Feb 21, 2026 · Pilditch Stadium, Pretoria
Personal best · 600 Metres1:17.18
Last competitionAGN Track & Field League 3, Pilditch Stadium, Pretoria - U18 EventsFeb 21, 2026 · 22.75
As of Nov 13, 2026: 400 m 46.06, 600 Metres 1:17.18, 2026 season best 22.75 (Feb 21, 2026, Pilditch Stadium, Pretoria (RSA)) · Last competition: AGN Track & Field League 3, Pilditch Stadium, Pretoria - U18 Events, Feb 21, 2026, 22.75 · 29 years old
Personal bests
WA points calculator →DisciplineResultAll-time
4x400MetreChorzów 20213:19.18–
600mJohannesburg 20201:17.181,056 pts–
150mPotchefstroom 201717.06–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 200m | 22.75 | +1.3 | Feb 21, 2026 | AGN Track & Field League 3, Pilditch Stadium, Pretoria - U18 Events |
| 2025 | 400m | 49.01 | – | Mar 19, 2025 | ASA Athletics Grand Prix 2 |
| 2025 | 800m | 1:55.93 | – | Feb 1, 2025 | AGN Track & Field League 2 (U16, U18, U20 & Seniors) |
| 2024 | 200m | 21.75 | +1.0 | Feb 10, 2024 | AGN League 3 |
| 2024 | 400m | 47.35 | – | Mar 27, 2024 | ASA Athletics Grand Prix 3 / Continental Tour Challenger, UJ Stadium, Johannesburg |
| 2023 | 400m | 46.85 | – | Feb 4, 2023 | AGN Track & Field League 3 - Seniors Blitz Program |
| 2022 | 200m | 21.70 | -0.9 | Feb 12, 2022 | Francistown Stadion, Francistown (BOT) |
| 2022 | 400m | 46.84 | – | Apr 21, 2022 | South African Championships, Green Point Stadium, Cape Town |