Ukona Khuzwayo

Birth dateMay 1, 1997

Height-

Weight-

Ukona Khuzwayo is a South Africa sprinter, born on May 1, 1997. He competes primarily in the 200m, 400m and 800m.

His personal bests include 21.45 in the 200m, 46.06 in the 400m, 1:54.46 in the 800m, 3:19.18 in the 4x400Metre and 1:17.18 in the 600m. He is currently active on the international athletics circuit, representing South Africa.

Key facts

400 m

46.06

600 Metres

1:17.18

2026 season best

22.75

Feb 21, 2026 · Pilditch Stadium, Pretoria (RSA)

2026 season best

Last competition

AGN Track & Field League 3, Pilditch Stadium, Pretoria - U18 Events

Feb 21, 2026 · 22.75

AGN Track & Field League 3, Pilditch Stadium, Pretoria - U18 Events

Age

29 years old

As of Sep 22, 2026: 400 m 46.06, 600 Metres 1:17.18, 2026 season best 22.75 (Feb 21, 2026, Pilditch Stadium, Pretoria (RSA)) · Last competition: AGN Track & Field League 3, Pilditch Stadium, Pretoria - U18 Events, Feb 21, 2026, 22.75 · 29 years old

Personal bests

200m

21.45

400m

46.06

800m

1:54.46

4x400Metre

3:19.18

600m

1:17.18

150m

17.06

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	200m	22.75	+1.3	Feb 21, 2026	↑	AGN Track & Field League 3, Pilditch Stadium, Pretoria - U18 Events
2025	400m	49.01	-	Mar 19, 2025	↓	ASA Athletics Grand Prix 2
2025	800m	1:55.93	-	Feb 1, 2025	↓	AGN Track & Field League 2 (U16, U18, U20 & Seniors)
2024	200m	21.75	+1.0	Feb 10, 2024	↑	AGN League 3
2024	400m	47.35	-	Mar 27, 2024	↓	ASA Athletics Grand Prix 3 / Continental Tour Challenger, UJ Stadium, Johannesburg
2023	400m	46.85	-	Feb 4, 2023	↓	AGN Track & Field League 3 - Seniors Blitz Program
2022	200m	21.70	-0.9	Feb 12, 2022	↑	Francistown Stadion, Francistown (BOT)
2022	400m	46.84	-	Apr 21, 2022	↓	South African Championships, Green Point Stadium, Cape Town
2021	200m	21.45	+0.8	Jun 18, 2021	↑	Stade Jean Leroi, Blois (FRA)
2021	400m	46.06	-	Mar 27, 2021	↓	Bestmed Tuks Stadium, Pretoria (RSA)
2021	4x400Metre	3:19.18	-	May 1, 2021	-	World Athletics Relays
2020	400m	46.50	-	Mar 14, 2020	↓	Bestmed Tuks Stadium, Pretoria (RSA)
2020	600m	1:17.18	-	Feb 14, 2020	-	Johannesburg (RSA)
2020	800m	1:54.46	-	Feb 8, 2020	↓	Bestmed Tuks Stadium, Pretoria (RSA)
2019	200m	21.92	+1.1	Mar 5, 2019	↑	Pretoria (RSA)
2019	400m	47.17	-	Mar 16, 2019	↓	Pretoria (RSA)
2018	400m	47.11	-	Mar 15, 2018	↓	South African Championships, Pretoria
2017	150m	17.06	+1.1	Jan 31, 2017	-	Potchefstroom (RSA)
2017	200m	22.21	+0.9	Feb 14, 2017	↑	Potchefstroom (RSA)
2017	400m	48.50	-	Mar 28, 2017	↓	Sasolburg (RSA)
2016	200m	22.89	+0.7	Apr 1, 2016	↑	Germiston (RSA)
2016	400m	48.71	-	Mar 17, 2016	↓	Bloemfontein (RSA)

Discipline	Result	Wind	Date	Competitions
200m	22.75	+1.3	Feb 21	AGN Track & Field League 3, Pilditch Stadium, Pretoria - U18 Events

Discipline	Result	Wind	Date	Competitions
400m	49.38	-	Apr 5	CGA League 5 Meeting, Germiston Stadium, Johannesburg
400m	49.01	-	Mar 19	ASA Athletics Grand Prix 2
400m	51.25	-	Mar 15	AGN U16, U18, U20, and Seniors Track & Field Championship, Pilditch Stadium, Pretoria
400m	50.31	-	Mar 15	AGN U16, U18, U20, and Seniors Track & Field Championship, Pilditch Stadium, Pretoria
400m	49.69	-	Feb 15	AGN Track & Field 3( U16, U18, U20 & Seniors), Pilditch Stadium, Pretoria
800m	1:55.93	-	Feb 1	AGN Track & Field League 2 (U16, U18, U20 & Seniors)

Discipline	Result	Wind	Date	Competitions
400m	48.32	-	Apr 20	South African Championships
400m	49.49	-	Apr 20	South African Championships
400m	49.49	-	Apr 19	South African Championships
400m	48.32	-	Apr 18	South African Championships
400m	47.35	-	Mar 27	ASA Athletics Grand Prix 3 / Continental Tour Challenger, UJ Stadium, Johannesburg
400m	47.59	-	Mar 18	ASA Athletics Grand Prix 2, Bestmed Tuks Stadium, Pretoria
400m	48.14	-	Mar 9	AGN U16, U18, U20 & Senior Champs
400m	47.79	-	Mar 9	AGN U16, U18, U20 & Senior Champs
400m	47.79	-	Mar 8	AGN U16, U18, U20 & Senior Champs
400m	48.14	-	Mar 8	AGN U16, U18, U20 & Senior Champs
400m	47.74	-	Feb 24	AGN League 4, Pilditch Stadium, Pretoria
400m	48.11	-	Feb 10	AGN League 3
200m	21.75	+1.0	Feb 10	AGN League 3

Discipline	Result	Wind	Date	Competitions
400m	48.32	-	Apr 12	ASA Athletics Grand Prix 1, Bestmed Tuks Stadium, Pretoria - Pre-Programme
400m	49.13	-	Mar 31	South African Championships, McArthur Stadium, Potchefstroom
400m	47.61	-	Mar 30	South African Championships, McArthur Stadium, Potchefstroom
400m	49.13	-	Mar 30	South African Championships, McArthur Stadium, Potchefstroom
400m	48.96	-	Mar 11	Athletics Gauteng North Senior & Combined Track & Field Provincial Championships
400m	49.03	-	Mar 11	Athletics Gauteng North Senior & Combined Track & Field Provincial Championships
400m	47.94	-	Feb 25	CGA League Meeting 5, Germiston Stadium, Johannesburg
400m	46.85	-	Feb 4	AGN Track & Field League 3 - Seniors Blitz Program

Discipline	Result	Wind	Date	Competitions
400m	49.19	-	Jun 25	AVT League, DP de Villiers Stadium, Sasolburg
400m	47.16	-	Apr 23	South African Championships, Green Point Stadium, Cape Town
400m	47.19	-	Apr 22	South African Championships, Green Point Stadium, Cape Town
400m	47.16	-	Apr 21	South African Championships, Green Point Stadium, Cape Town
400m	46.84	-	Apr 21	South African Championships, Green Point Stadium, Cape Town
400m	47.19	-	Apr 21	South African Championships, Green Point Stadium, Cape Town
400m	47.09	-	Apr 13	ASA Athletics Grand Prix 4, Germiston Stadium, Johannesburg - Pre-Programme
400m	47.30	-	Apr 6	ASA Athletics Grand Prix 3
400m	48.95	-	Mar 25	Meeting International, Stade Gouled, Djibouti
400m	47.76	-	Mar 16	ASA Athletics Grand Prix 1, Mangaung Athletics Stadium, Bloemfontein
400m	47.92	-	Feb 19	BAA Athletics Series 4, National Stadium, Gaborone
200m	21.70	-0.9	Feb 12	BAA Athletics Series 3, Francistown Stadion, Francistown

Discipline	Result	Wind	Date	Competitions
400m	47.35	-	Jul 13	Meeting Circuit Régional Cerizay, Stade R. Quintard, Cerizay
400m	47.46	-	Jul 3	KBC Nacht van de Atletiek, Stadion De Veen, Heusden-Zolder
200m	21.76	+0.3	Jun 30	Meeting International de la Province de Liège, Stade Naimette-Xhovémont, Liège
200m	21.45	+0.8	Jun 18	Meeting Régional Qualificatif, Stade Jean Leroi, Blois
200m	21.66	-0.2	Jun 13	Meeting Régional Qualificatif, Vineuil
400m	47.24	-	Jun 12	Meeting Régional Qualificatif, Vineuil
400m	46.96	-	May 29	AGN League 3, Bestmed Tuks Stadium, Pretoria
400m	47.57	-	May 16	Botswana Championships, National Stadium, Gaborone
400m	47.42	-	May 15	Botswana Championships, National Stadium, Gaborone
4x400Metre	3:19.18	-	May 1	World Athletics Relays

FAQ

Frequently asked questions

What is Ukona Khuzwayo's 400 m personal best?

Ukona Khuzwayo's 400 m personal best is 46.06, set on Mar 27, 2021 in Bestmed Tuks Stadium, Pretoria (RSA).

Which events does Ukona Khuzwayo compete in?

Ukona Khuzwayo competes in the 400 m and 600 Metres.

How did Ukona Khuzwayo perform in 2026?

2026 season best: 22.75, set on Feb 21, 2026 in Pilditch Stadium, Pretoria (RSA). Last competition: AGN Track & Field League 3, Pilditch Stadium, Pretoria - U18 Events on Feb 21, 2026, 22.75.

Ukona Khuzwayo

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

2022

2021

Honours

No medals

Frequently asked questions