. Ujala

. Ujala

IndiaIndiaActive
Born
Jul 12, 1998 (28 years old)
Events
Half Marathon · 1500 m

. Ujala is a India middle-distance runner, born on July 12, 1998. She competes primarily in the 1500m, 5000m and 10000m.

Her personal bests include 4:19.14 in the 1500m, 16:10.76 in the 5000m, 34:41.56 in the 10000m, 1:13:36 in the Semi and 35:33 in the 10Kilometr. She is currently active on the international athletics circuit, representing India.

Personal best · Half Marathon1:13:36
2026 season best35:09.5hApr 11, 2026 · Jawaharlal Nehru Stadium, New Delhi
Personal best · 1500 m4:19.14
Last competitionIndian Athletics Series-14Aug 25, 2026 · 17:34.55
Indian Athletics Series-14

As of Nov 14, 2026: Half Marathon 1:13:36, 1500 m 4:19.14, 2026 season best 35:09.5h (Apr 11, 2026, Jawaharlal Nehru Stadium, New Delhi (IND)) · Last competition: Indian Athletics Series-14, Aug 25, 2026, 17:34.55 · 28 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mChennai 2022India 1500 m all-time list4:19.141,057 pts–
5000mBhubaneshwar 2022India 5000 m all-time list16:10.761,030 pts–
10000mBhubaneshwar 2022India 10 000 m all-time list34:41.561,001 pts–
SemiMumbai 2022India Half Marathon all-time list1:13:361,057 pts–
10KilometrBengaluru 202235:33–
25KilometrKolkata 20251:32:49–

Progression

SeasonDisciplineResultWindDateCompetitions
202610000m 35:09.5h–Apr 11, 2026Indian Athletics Series-3
20265000m 17:34.55–Aug 25, 2026Indian Athletics Series-14
2026CrossCount 36:25–Feb 21, 202618th Asian Cross Country Championships, Uminonakamichi Seaside Park Cross Country Course, Fukuoka - XC 10.0km
2025CrossCount 35:26–Jan 12, 202559th Indian Cross Country Championships 2025, Lucknow - XC 10.0km
2025Semi 1:15:41–Oct 12, 2025Vedanta Delhi Half Marathon, New Delhi
202525Kilometr 1:32:49–Dec 21, 2025Tata Steel World 25K Kolkata
2023Semi 1:20:47–Oct 15, 2023Vedanta Delhi Half Marathon, New Delhi
20221500m 4:19.14–Jun 11, 2022National Inter State Senior Athletics Championships
FAQ

Frequently asked questions

. Ujala's Half Marathon personal best is 1:13:36, set on Dec 11, 2022 in Mumbai (IND).

. Ujala competes in the Half Marathon and 1500 m.

2026 season best: 35:09.5h, set on Apr 11, 2026 in Jawaharlal Nehru Stadium, New Delhi (IND). Last competition: Indian Athletics Series-14 on Aug 25, 2026, 17:34.55.