. Ujala

INDWomen

Birth dateJul 12, 1998

Height-

Weight-

. Ujala is a India middle-distance runner, born on July 12, 1998. She competes primarily in the 1500m, 5000m and 10000m.

Her personal bests include 4:19.14 in the 1500m, 16:10.76 in the 5000m, 34:41.56 in the 10000m, 1:13:36 in the Semi and 35:33 in the 10Kilometr. She is currently active on the international athletics circuit, representing India.

Key facts

Half Marathon

1:13:36

1500 m

4:19.14

2026 season best

35:09.5h

Apr 11, 2026 · Jawaharlal Nehru Stadium, New Delhi (IND)

Last competition

Indian Athletics Series-14

Aug 25, 2026 · 17:34.55

Indian Athletics Series-14

Age

28 years old

As of Sep 30, 2026: Half Marathon 1:13:36, 1500 m 4:19.14, 2026 season best 35:09.5h (Apr 11, 2026, Jawaharlal Nehru Stadium, New Delhi (IND)) · Last competition: Indian Athletics Series-14, Aug 25, 2026, 17:34.55 · 28 years old

Personal bests

4:19.14

16:10.76

34:41.56

1:13:36

10Kilometr

35:33

25Kilometr

1:32:49

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	10000m	35:09.5h	-	Apr 11, 2026	↑	Indian Athletics Series-3
2026	5000m	17:34.55	-	Aug 25, 2026	↓	Indian Athletics Series-14
2026	CrossCount	36:25	-	Feb 21, 2026	↓	18th Asian Cross Country Championships, Uminonakamichi Seaside Park Cross Country Course, Fukuoka - XC 10.0km
2025	CrossCount	35:26	-	Jan 12, 2025	↓	59th Indian Cross Country Championships 2025, Lucknow - XC 10.0km
2025	Semi	1:15:41	-	Oct 12, 2025	↓	Vedanta Delhi Half Marathon, New Delhi
2025	25Kilometr	1:32:49	-	Dec 21, 2025	-	Tata Steel World 25K Kolkata
2023	Semi	1:20:47	-	Oct 15, 2023	↓	Vedanta Delhi Half Marathon, New Delhi
2022	1500m	4:19.14	-	Jun 11, 2022	↑	National Inter State Senior Athletics Championships
2022	5000m	16:10.76	-	Dec 23, 2022	↓	Bhubaneshwar (IND)
2022	10000m	34:41.56	-	Dec 20, 2022	↑	Bhubaneshwar (IND)
2022	10Kilometr	35:33	-	May 15, 2022	-	TCS World 10K Bengaluru, Bengaluru
2022	Semi	1:13:36	-	Dec 11, 2022	↓	Mumbai (IND)
2021	1500m	4:30.26	-	Sep 4, 2021	↑	Jawaharlal Nehru Stadium, New Delhi (IND)
2021	5000m	17:16.40	-	Sep 3, 2021	↓	Jawaharlal Nehru Stadium, New Delhi (IND)
2020	1500m	4:26.40	-	Feb 28, 2020	↑	Kalinga Stadium, Bhubaneshwar (IND)

2026

5 performances

Discipline	Result	Wind	Date	Competitions
5000m	17:34.55	-	Aug 25	Indian Athletics Series-14
10000m	35:09.5HT	-	Apr 11	Indian Athletics Series-3
10000m	35:09.5HT	-	Apr 11	Indian Athletics Series-3
CrossCount	36:25	-	Feb 21	18th Asian Cross Country Championships, Uminonakamichi Seaside Park Cross Country Course, Fukuoka - XC 10.0km
CrossCount	36:51	-	Jan 24	60th Indian Cross Country Championships

2025

3 performances

Discipline	Result	Wind	Date	Competitions
25Kilometr	1:32:49	-	Dec 21	Tata Steel World 25K Kolkata
Semi	1:15:41	-	Oct 12	Vedanta Delhi Half Marathon, New Delhi
CrossCount	35:26	-	Jan 12	59th Indian Cross Country Championships 2025, Lucknow - XC 10.0km

2023

1 performance

Discipline	Result	Wind	Date	Competitions
Semi	1:20:47	-	Oct 15	Vedanta Delhi Half Marathon, New Delhi

2022

17 performances

Discipline	Result	Wind	Date	Competitions
5000m	16:10.76	-	Dec 23	North East Zone Inter-University Ch., Bhubaneshwar
10000m	34:41.56	-	Dec 20	North East Zone Inter-University Ch., Bhubaneshwar
Semi	1:13:36	-	Dec 11	Vasai Virar Municipal Corporation Half Marathon, Mumbai
Semi	1:17:36	-	Nov 27	Patna Half Marathon, Patna
1500m	4:32.35	-	Oct 16	National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
1500m	4:42.77	-	Oct 15	National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
5000m	17:02.62	-	Oct 1	Indian National Games, Gujarat
1500m	4:23.17	-	Sep 30	Indian National Games, Gujarat
Semi	1:21:20	-	Aug 28	NMDC Hyderabad Half Marathon, Hyderabad
5000m	16:41.59	-	Jun 14	National Inter State Senior Athletics Championships
5000m	16:41.59	-	Jun 11	National Inter State Senior Athletics Championships
1500m	4:19.14	-	Jun 11	National Inter State Senior Athletics Championships
10Kilometr	35:33	-	May 15	TCS World 10K Bengaluru, Bengaluru
5000m	17:06.74	-	May 13	Delhi State Championships, Jawaharlal Nehru Stadium, New Delhi
5000m	17:13.54	-	Feb 23	All India Inter-University Championships, Bhubaneshwar
1500m	4:31.95	-	Feb 22	All India Inter-University Championships, Bhubaneshwar
1500m	4:45.17	-	Feb 21	All India Inter-University Championships, Bhubaneshwar

2021

5 performances

Discipline	Result	Wind	Date	Competitions
1500m	4:37.62	-	Sep 16	National Open Championships, Stadium Hanamkonda, Warangal
5000m	17:41.92	-	Sep 15	National Open Championships, Stadium Hanamkonda, Warangal
1500m	4:30.26	-	Sep 4	Delhi State Championships, Jawaharlal Nehru Stadium, New Delhi
5000m	17:16.40	-	Sep 3	Delhi State Championships, Jawaharlal Nehru Stadium, New Delhi
1500m	4:42.70	-	Mar 16	Federation Cup, Patiala

2020

3 performances

Discipline	Result	Wind	Date	Competitions
1500m	4:26.40	-	Feb 28	Khelo India University Games, Kalinga Stadium, Bhubaneshwar
1500m	4:37.95	-	Jan 6	Indian University Championships, Moodbidri
1500m	4:42.19	-	Jan 5	Indian University Championships, Moodbidri

FAQ

Frequently asked questions

What is . Ujala's Half Marathon personal best?

. Ujala's Half Marathon personal best is 1:13:36, set on Dec 11, 2022 in Mumbai (IND).

Which events does . Ujala compete in?

. Ujala competes in the Half Marathon and 1500 m.

How did . Ujala perform in 2026?

2026 season best: 35:09.5h, set on Apr 11, 2026 in Jawaharlal Nehru Stadium, New Delhi (IND). Last competition: Indian Athletics Series-14 on Aug 25, 2026, 17:34.55.