Tyrone Lak
- Born
- Jan 1, 2006 (20 years old)
- Events
- Discus Throw (1,75kg)
Tyrone Lak is a Netherlands thrower, born on January 1, 2006. He competes primarily in the DiscusThro, ShotPut(6k and HammerThro.
His personal bests include 43.94 in the DiscusThro, 13.62 in the ShotPut(6k, 41.60 in the HammerThro and 11.79 in the ShotPut(5k. He is currently active on the international athletics circuit, representing Netherlands.
Personal best · Discus Throw (1,75kg)43.94
2025 season best43.94Jun 13, 2025 · Atletiekbaan Maarschalkerweerd, Utrecht
Last competitionASICS Dutch U20 ChampionshipsJun 28, 2025 · 43.37
As of Nov 13, 2026: Discus Throw (1,75kg) 43.94, 2025 season best 43.94 (Jun 13, 2025, Atletiekbaan Maarschalkerweerd, Utrecht (NED)) · Last competition: ASICS Dutch U20 Championships, Jun 28, 2025, 43.37 · 20 years old
Personal bests
DisciplineResultAll-time
DiscusThroUtrecht 202543.94–
ShotPut(6kLeiden 202313.62–
HammerThroEdam 202241.60–
ShotPut(5kAmsterdam 202211.79–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | DiscusThro | 43.94 | – | Jun 13, 2025 | Runnersworld Utrecht Track Meeting 3, Atletiekbaan Maarschalkerweerd, Utrecht |
| 2024 | HammerThro | 43.57 | – | Jun 1, 2024 | Rutger Smith Throwing Games, Stadspark, Groningen |
| 2023 | ShotPut(6k | 13.62 | – | Jun 10, 2023 | Gouden Spike, Sportcomplex De Leidse Hout, Leiden |
| 2023 | DT | 43.47 | – | Jun 11, 2023 | Competitie U20/U18 Poule 31 R3 [2023], Atletiekvereniging DEM, Beverwijk |
| 2023 | DiscusThro | 43.66 | – | Jun 25, 2023 | Asics Dutch U18 Championships |
| 2022 | ShotPut(5k | 11.79 | – | Dec 27, 2022 | Atletiekbaan Bijlmersportpark, Amsterdam (NED) |
| 2022 | HammerThro | 41.60 | – | Oct 30, 2022 | AV Edam, Edam (NED) |
| 2022 | DiscusThro | 47.12 | – | Jul 1, 2022 | Sportpark Ter Specke, Lisse (NED) |