
Tunlai Narzari
- Born
- Feb 10, 1994 (32 years old)
- Events
- Shot Put
Tunlai Narzari is a India thrower, born on February 10, 1994. She competes primarily in the SP.
Her personal bests include 14.82 in the SP. She is currently active on the international athletics circuit, representing India.
Personal best · Shot Put14.82
2024 season best13.56Mar 22, 2024 · Patiala
Last competitionIndian Grand Prix – 3Jun 12, 2024 · 13.27
As of Nov 7, 2026: Shot Put 14.82, 2024 season best 13.56 (Mar 22, 2024, Patiala (IND)) · Last competition: Indian Grand Prix – 3, Jun 12, 2024, 13.27 · 32 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | SP | 13.56 | – | Mar 22, 2024 | 3rd Indian Open Throws Competition, Patiala |
| 2023 | SP | 14.30 | – | Apr 15, 2023 | Indian Grand Prix, Sree Kanteerava Outdoor Stadium, Bengaluru |
| 2022 | SP | 14.28 | – | Oct 17, 2022 | Sree Kanteerava Outdoor Stadium, Bengaluru (IND) |
| 2021 | SP | 14.07 | – | Mar 5, 2021 | Patiala (IND) |
| 2020 | SP | 13.22 | – | Mar 7, 2020 | Tau Devi Lal Stadium, Panchkula (IND) |
| 2019 | SP | 14.82 | – | Mar 18, 2019 | Patiala (IND) |
| 2018 | SP | 14.38 | – | Dec 14, 2018 | New Delhi (IND) |
| 2017 | SP | 12.71 | – | Dec 30, 2017 | Dehradun (IND) |