Tsz Tung Lai

Hong Kong SAR ChinaHong Kong SAR ChinaActive
Events
Triple Jump

Tsz Tung Lai is a Hong Kong SAR China jumper. She competes primarily in the TJ.

Her personal bests include 11.31 in the TJ. She is currently active on the international athletics circuit, representing Hong Kong SAR China.

Personal best · Triple Jump11.31
2026 season best11.31Jun 13, 2026 · Tsueng Kwan O Sports Ground, Hong Kong
2026 season best
Last competitionHong Kong Athletics OpenJun 13, 2026 · 11.31
Hong Kong Athletics Open

As of Nov 8, 2026: Triple Jump 11.31, 2026 season best 11.31 (Jun 13, 2026, Tsueng Kwan O Sports Ground, Hong Kong (HKG)) · Last competition: Hong Kong Athletics Open, Jun 13, 2026, 11.31

Personal bests

WA points calculator →
DisciplineResultAll-time
TJHong Kong 2026Hong Kong SAR China Triple Jump all-time list11.31845 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026TJ 11.31+0.4Jun 13, 2026Hong Kong Athletics Open
2025TJ 11.26-0.1Dec 21, 2025Hong Kong Open Athletics Meet
2024TJ 10.88-0.1Nov 3, 2024Hong Kong Athletics Open Meet cum Decathlon, Tsueng Kwan O Sports Ground, Hong Kong
Compare me with Tsz Tung Lai
FAQ

Frequently asked questions

Tsz Tung Lai's Triple Jump personal best is 11.31, set on Jun 13, 2026 in Tsueng Kwan O Sports Ground, Hong Kong (HKG).

Tsz Tung Lai competes in the Triple Jump.

2026 season best: 11.31, set on Jun 13, 2026 in Tsueng Kwan O Sports Ground, Hong Kong (HKG). Last competition: Hong Kong Athletics Open on Jun 13, 2026, 11.31.