Tshiamo LEPHOTO

South AfricaSouth AfricaActive
Born
Jun 30, 2006 (20 years old)
Events
3000 m steeplechase · 10 000 m

Tshiamo LEPHOTO is a South Africa long-distance runner, born on June 30, 2006. He competes primarily in the 3000m, 5000m and 10000m.

His personal bests include 8:47.69 in the 3000m, 15:18.12 in the 5000m, 30:47.18 in the 10000m and 9:08.99 in the 3000mSt. He is currently active on the international athletics circuit, representing South Africa.

Personal best · 3000 m steeplechase9:08.99
2026 season best9:03.58Apr 16, 2026 · Pilditch Stadium, Pretoria
2026 season best
Personal best · 10 000 m30:47.18
Last competitionNMB Half MarathonJun 27, 2026 · 1:07:15
NMB Half Marathon

As of Nov 13, 2026: 3000 m steeplechase 9:08.99, 10 000 m 30:47.18, 2026 season best 9:03.58 (Apr 16, 2026, Pilditch Stadium, Pretoria (RSA)) · Last competition: NMB Half Marathon, Jun 27, 2026, 1:07:15 · 20 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
3000mPretoria 2026South Africa 3000 m all-time list8:47.69795 pts––
5000mPretoria 2026South Africa 5000 m all-time list15:18.12757 pts––
10000mPretoria 2026South Africa 10 000 m all-time list30:47.18889 pts––
3000mStPretoria 2026South Africa 3000 m steeplechase all-time list9:08.99957 pts–#947

Progression

SeasonDisciplineResultWindDateCompetitions
20263000m 8:47.69–Feb 28, 2026AGN Track & Field League 4
20263000mSt 9:03.58–Apr 16, 2026South African Championships
20265000m 15:18.12–Feb 21, 2026AGN Track & Field League 3, Pilditch Stadium, Pretoria - U18 Events
202610000m 30:47.18–Mar 13, 2026AGN Championships
2026Semi 1:07:15–Jun 27, 2026NMB Half Marathon
FAQ

Frequently asked questions

Tshiamo LEPHOTO's 3000 m steeplechase personal best is 9:08.99, set on Mar 13, 2026 in Pilditch Stadium, Pretoria (RSA).

Tshiamo LEPHOTO competes in the 3000 m steeplechase and 10 000 m.

2026 season best: 9:03.58, set on Apr 16, 2026 in Pilditch Stadium, Pretoria (RSA). Last competition: NMB Half Marathon on Jun 27, 2026, 1:07:15.