Tsehainesh Tsale
- Born
- Jan 29, 1993 (33 years old)
- Events
- 3000 m steeplechase · 15 Kilometres Road
Tsehainesh Tsale is a Ethiopia middle-distance runner, born on January 29, 1993. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:23.43 in the 1500m, 9:37.98 in the 3000m, 16:06.70 in the 5000m, 1:18:48 in the Semi and 2:50:54 in the Marathon. She has earned 1 gold, 2 silver and 2 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Ethiopia.
Personal best · 3000 m steeplechase9:56.87
2020 season best1:18:48Feb 2, 2020 · Bangkok
Medals1Olympic Games: 1 silver
Personal best · 15 Kilometres Road49:59
As of Nov 14, 2026: 3000 m steeplechase 9:56.87 (#740 all-time), 15 Kilometres Road 49:59, 2020 season best 1:18:48 (Feb 2, 2020, Bangkok (THA)) · Olympic Games: 1 silver · 33 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Medals
| Competitions | Gold | Silver | Bronze | Total |
|---|---|---|---|---|
| Olympic Games | – | 1 | – | 1 |
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2020 | Semi | 1:18:48 | – | Feb 2, 2020 | Bangkok (THA) |
| 2018 | Marathon | 2:50:54 | – | Feb 10, 2018 | Lagos Marathon, Lagos |
| 2013 | 1500m | 4:23.43 | – | Jun 28, 2013 | Baku (AZE) |
| 2013 | 3000m | 9:37.98 | – | May 16, 2013 | Baku (AZE) |
| 2013 | 5000m | 16:06.70 | – | Jul 14, 2013 | Tampere European U23 Championships, Ratinan Stadion, Tampere |
| 2013 | 15Kilometr | 49:59 | – | Nov 17, 2013 | Istanbul (TUR) |
| 2012 | 3000mSt | 10:26.9 | – | Jun 3, 2012 | – |
| 2011 | 3000mSt | 9:56.87 | – | Jun 10, 2011 | Torino (ITA) |