TW
Truman Williams
USAMenBirth date-
Height-
Weight-
Truman Williams is a United States sprinter. He competes primarily in the 100m, 200m and 400m.
His personal bests include 11.04 in the 100m, 22.01 in the 200m, 47.90 in the 400m, 3:17.64 in the 4x400m and 3:18.78 in the 4x400Metre. He is currently active on the international athletics circuit, representing United States.
Key facts
400 Metres Short Track
47.90
500 Metres Short Track
1:03.31
2026 season best
49.14
Jan 30, 2026 · Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
As of Sep 20, 2026: 400 Metres Short Track 47.90, 500 Metres Short Track 1:03.31, 2026 season best 49.14 (Jan 30, 2026, Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)) · Last competition: Widener Final Qualifier, May 11, 2026, 22.86
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 200m-short-track | 22.48 | - | Feb 13, 2026 | ↓ | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2026 | 200m | 22.86 | -0.5 | May 11, 2026 | ↓ | Widener Final Qualifier |
| 2026 | 400m-short-track | 49.14 | - | Jan 30, 2026 | ↑ | Boston University John Thomas Terrier Classic |
| 2026 | 400m | 49.14 | - | Jan 31, 2026 | ↑ | Boston University John Thomas Terrier Classic |
| 2025 | 60m | 7.38 | - | Dec 18, 2025 | ↓ | NYRR Night at the Races #2 |
| 2025 | 100m | 11.04 | +1.4 | May 15, 2025 | - | MIT Final Qualifier, MIT Sherie and Don Morrison Track, Cambridge, MA |
| 2025 | 200m | 22.48 | +0.3 | May 15, 2025 | ↓ | MIT Final Qualifier, MIT Sherie and Don Morrison Track, Cambridge, MA |
| 2025 | 400m-short-track | 47.90 | - | Feb 14, 2025 | ↑ | Boston University David Hemery Valentine Invitational |
| 2025 | 400m | 47.90 | - | Feb 14, 2025 | ↑ | Boston University David Hemery Valentine Invitational |
| 2025 | 500m-short-track | 1:03.31 | - | Feb 1, 2025 | - | Boston University John Thomas Terrier Classic |
| 2025 | 500Metres | 1:03.31 | - | Feb 1, 2025 | - | Boston University John Thomas Terrier Classic |
| 2025 | 4x400Metre | 3:18.78 | - | Feb 1, 2025 | ↑ | Boston University John Thomas Terrier Classic |
| 2024 | 200m-short-track | 22.01 | - | Dec 7, 2024 | ↓ | The track at new balance Early Bird Invite, The Track at New Balance, Boston, MA (i) |
| 2024 | 200m | 22.01 | - | Dec 7, 2024 | ↓ | The track at new balance Early Bird Invite, The Track at New Balance, Boston, MA (i) |
| 2024 | 400m-short-track | 48.53 | - | Dec 7, 2024 | ↑ | The track at new balance Early Bird Invite, The Track at New Balance, Boston, MA (i) |
| 2024 | 400m | 48.53 | - | Dec 7, 2024 | ↑ | The track at new balance Early Bird Invite, The Track at New Balance, Boston, MA (i) |
| 2024 | 4x400Metre | 3:21.16 | - | Feb 10, 2024 | ↑ | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2024 | DistanceMe | 9:51.53 | - | Mar 8, 2024 | - | NCAA Division III Indoor Track and Field Championships, Virginia Beach Sports Center, Virginia Beach, VA (i) |
| 2023 | 200m-short-track | 23.06 | - | Feb 11, 2023 | ↓ | Boston University David Hemery Valentine Invitational |
| 2023 | 200m | 23.06 | - | Feb 11, 2023 | ↓ | Boston University David Hemery Valentine Invitational |
| 2022 | 60m | 7.20 | - | Jan 22, 2022 | ↓ | Bates College-Merrill Gymnasium, Lewiston, ME (USA) (i) |
| 2022 | 200m | 22.44 | - | Feb 12, 2022 | ↓ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | 200m-short-track | 22.44 | - | Feb 12, 2022 | ↓ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | 400m-short-track | 50.52 | - | Feb 5, 2022 | ↑ | Colby Indoor, Waterville, ME (USA) (i) |
| 2022 | 400m | 50.52 | - | Feb 5, 2022 | ↑ | Colby Indoor, Waterville, ME (USA) (i) |
| 2021 | 200m | 22.21 | +0.1 | Jun 19, 2021 | ↓ | Frank Jost Field, South Plainfield, NJ (USA) |
| 2020 | 300m-short-track | 35.87 | - | Jan 25, 2020 | - | Armory Track&Field Center, New York, NY (USA) (i) |
| 2020 | 300m | 35.87 | - | Jan 25, 2020 | - | Armory Track&Field Center, New York, NY (USA) (i) |
| 2019 | 4x400m | 3:17.64 | - | Jun 16, 2019 | - | Greensboro, NC (USA) |
2026
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m | 22.86 | -0.5 | May 11 | Widener Final Qualifier |
200m-short-track | 22.77 | - | Feb 20 | Fastrack Last Chance |
400m-short-track | 50.10 | - | Feb 20 | Fastrack Last Chance |
200m-short-track | 22.48 | - | Feb 14 | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
400m-short-track | 50.00 | - | Feb 13 | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
200m-short-track | 22.48 | - | Feb 13 | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
400m-short-track | 49.14 | - | Jan 31 | Boston University John Thomas Terrier Classic |
400m-short-track | 49.14 | - | Jan 30 | Boston University John Thomas Terrier Classic |
200m-short-track | 22.69 | - | Jan 24 | Dr. Sander Scorcher |
400m-short-track | 50.15 | - | Jan 24 | Dr. Sander Scorcher |
2025
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
60m | 7.38 | - | Dec 18 | NYRR Night at the Races #2 |
4x400Metre | 3:21.69 | - | Dec 18 | NYRR Night at the Races #2 |
100m | 11.04 | +1.4 | May 15 | MIT Final Qualifier, MIT Sherie and Don Morrison Track, Cambridge, MA |
200m | 22.48 | +0.3 | May 15 | MIT Final Qualifier, MIT Sherie and Don Morrison Track, Cambridge, MA |
400m | 49.84 | - | Apr 5 | UMass Flagship Opener |
400m-short-track | 49.47 | - | Mar 14 | NCAA Division III Indoor Track and Field Championships, Golisano Training Center, Rochester, NY (i) |
400m-short-track | 47.90 | - | Feb 14 | Boston University David Hemery Valentine Invitational |
500m-short-track | 1:03.31 | - | Feb 1 | Boston University John Thomas Terrier Classic |
4x400Metre | 3:18.78 | - | Feb 1 | Boston University John Thomas Terrier Classic |
500m-short-track | 1:03.31 | - | Jan 31 | Boston University John Thomas Terrier Classic |
2024
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m-short-track | 22.01 | - | Dec 7 | The track at new balance Early Bird Invite, The Track at New Balance, Boston, MA (i) |
400m-short-track | 48.53 | - | Dec 7 | The track at new balance Early Bird Invite, The Track at New Balance, Boston, MA (i) |
DistanceMe | 9:51.53 | - | Mar 8 | NCAA Division III Indoor Track and Field Championships, Virginia Beach Sports Center, Virginia Beach, VA (i) |
4x400Metre | 3:21.16 | - | Feb 10 | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
400m-short-track | 49.05 | - | Feb 10 | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
400m-short-track | 49.05 | - | Feb 9 | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
2023
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m-short-track | 23.06 | - | Feb 11 | Boston University David Hemery Valentine Invitational |
2022
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m | 23.04 | +0.4 | Apr 30 | NESCAC Ch., Pritchard Track, Clinton, NY |
200m | 22.81 | +2.2 | Apr 16 | Silfen Invitational, Silfen Field&Track, New London, CT |
400m-short-track | 51.10 | - | Mar 5 | Tufts National Qualifying Meet, Tufts-Gantcher FH, Medford, MA (i) |
200m-short-track | 22.44 | - | Feb 12 | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
400m-short-track | 50.52 | - | Feb 5 | Maine State Meet, Colby Indoor, Waterville, ME (i) |
200m-short-track | 23.01 | - | Feb 5 | Maine State Meet, Colby Indoor, Waterville, ME (i) |
60m | 7.22 | - | Jan 22 | Bates Invitational and Multi, Bates College-Merrill Gymnasium, Lewiston, ME (i) |
200m-short-track | 23.14 | - | Jan 22 | Bates Invitational and Multi, Bates College-Merrill Gymnasium, Lewiston, ME (i) |
60m | 7.20 | - | Jan 22 | Bates Invitational and Multi, Bates College-Merrill Gymnasium, Lewiston, ME (i) |
60m | 7.28 | - | Jan 15 | MIT Tri-Meet, MIT Indoor Track, Cambridge, MA (i) |
2021
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m | 22.21 | +0.1 | Jun 19 | NJSIAA State Meet Of Champions, Frank Jost Field, South Plainfield, NJ |
2020
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
300m-short-track | 35.87 | - | Jan 25 | Bullis Champion Speed Invitational, Armory Track&Field Center, New York, NY (i) |
2019
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x400m | 3:17.64 | - | Jun 16 | New Balance Nationals Outdoor, Greensboro, NC - Emerging Elite High School Event |
Honours
No medals
FAQ
Frequently asked questions
What is Truman Williams's 400 Metres Short Track personal best?
Truman Williams's 400 Metres Short Track personal best is 47.90, set on Feb 14, 2025 in Boston Univ. Track & Tennis Center, Boston, MA (USA) (i).
Which events does Truman Williams compete in?
Truman Williams competes in the 400 Metres Short Track and 500 Metres Short Track.
How did Truman Williams perform in 2026?
2026 season best: 49.14, set on Jan 30, 2026 in Boston Univ. Track & Tennis Center, Boston, MA (USA) (i). Last competition: Widener Final Qualifier on May 11, 2026, 22.86.