Tristian Spence

United StatesUnited StatesActive
Events
3000 Metres Short Track · 5000 Metres Short Track

Tristian Spence is a United States middle-distance runner. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:24.27 in the 1500m, 4:45.55 in the Mile, 9:07.95 in the 3000m, 15:40.70 in the 5000m and 9:07.95 in the 3000m-short-track. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 Metres Short Track9:07.95
2026 season best9:14.19Feb 14, 2026 · Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2026 season best
Personal best · 5000 Metres Short Track15:50.31
Last competitionNCAA Division II Outdoor Track and Field ChampionshipsMay 23, 2026 · 16:24.22
NCAA Division II Outdoor Track and Field Championships

As of Nov 14, 2026: 3000 Metres Short Track 9:07.95, 5000 Metres Short Track 15:50.31, 2026 season best 9:14.19 (Feb 14, 2026, Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)) · Last competition: NCAA Division II Outdoor Track and Field Championships, May 23, 2026, 16:24.22

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mCA 2026United States 1500 m all-time list4:24.271,019 pts––
MileIndoorNM 20254:45.551,038 pts–#380
3000mIndoorMA 20259:07.951,101 pts–#243
5000mOR 2025United States 5000 m all-time list15:40.701,086 pts–#562
3000m-short-trackIndoorMA 20259:07.951,101 pts–#260
mile-short-trackIndoorNM 20254:45.551,038 pts–#396

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:24.27–Apr 18, 2026Bryan Clay Invitational
2026mile-short-track 4:46.40–Jan 24, 2026Dr. Martin Luther King Jr. Invitational
2026Mile Indoor4:46.40–Jan 24, 2026Dr. Martin Luther King Jr. Invitational
2026mile-short-track Indoor4:46.40–Jan 24, 2026Dr. Martin Luther King Jr. Invitational
20263000m-short-track Indoor9:14.19–Feb 14, 2026Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
20263000m Indoor9:14.19–Feb 14, 2026Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
2026DistanceMe Indoor11:21.55–Jan 30, 2026New Mexico Team Open
2026DistanceMe 11:21.55–Jan 30, 2026New Mexico Team Open
FAQ

Frequently asked questions

Tristian Spence's 3000 Metres Short Track personal best is 9:07.95, set on Feb 15, 2025 in Boston Univ. Track & Tennis Center, Boston, MA (USA) (i).

Tristian Spence competes in the 3000 Metres Short Track and 5000 Metres Short Track.

2026 season best: 9:14.19, set on Feb 14, 2026 in Boston Univ. Track & Tennis Center, Boston, MA (USA) (i). Last competition: NCAA Division II Outdoor Track and Field Championships on May 23, 2026, 16:24.22.