Tristan Konso

Birth dateDec 4, 2007

Height-

Weight-

Tristan Konso is a Estonia sprinter, born on December 4, 2007. He competes primarily in the 100m, 200m and 400m.

His personal bests include 10.69 in the 100m, 21.87 in the 200m, 48.87 in the 400m, 4:49.26 in the 1500m and 41.41 in the 4x100m. He has earned 3 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Estonia.

Key facts

60 m

6.89

Long Jump

7.31

2026 season best

6.97

Mar 7, 2026 · Lasnamäe Kergejõustikuhall, Tallinn (EST) (i)

2026 season best

Last competition

Estonian U20 Championships

Jul 2, 2026 · 10.62

Estonian U20 Championships

Age

18 years old

As of Sep 14, 2026: 60 m 6.89, Long Jump 7.31, 2026 season best 6.97 (Mar 7, 2026, Lasnamäe Kergejõustikuhall, Tallinn (EST) (i)) · Last competition: Estonian U20 Championships, Jul 2, 2026, 10.62 · 18 years old

Personal bests

10.69*

21.87

48.87

4:49.26

41.41

1.89

4.80

7.31

45.27

2:55.42

2:55.42

6.89

44.37

13.96

22.37

5520

47.29

13.34

13.88

16.64

7.68

7446

7549

1:55.59

14.60

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	HJ	1.92	-	Mar 7, 2026	↓	Baltic U18 and U20 Indoor Combined Events Championships
2026	PV	4.76	-	Mar 7, 2026	↓	Baltic U18 and U20 Indoor Combined Events Championships
2026	60m	6.97	-	Mar 7, 2026	↑	Baltic U18 and U20 Indoor Combined Events Championships
2026	LJ	7.43	+0.8	Jul 2, 2026	↓	Estonian U20 Championships
2026	60MetresHu	7.77	-	Jan 11, 2026	↑	Estonian U20 Indoor Combined Events Championships
2026	100m	10.62	+4.8	Jul 2, 2026	↑	Estonian U20 Championships
2026	ShotPut(6k	13.96	-	Jan 10, 2026	↓	Estonian U20 Indoor Combined Events Championships
2026	110MetresH	14.03	-0.2	May 30, 2026	↑	Baltic U20 & U18 Combined Events Team Championships
2026	JT	39.19	-	May 30, 2026	↑	Baltic U20 & U18 Combined Events Team Championships
2026	DiscusThro	39.50	-	May 30, 2026	↓	Baltic U20 & U18 Combined Events Team Championships
2026	400m	49.47	-	May 30, 2026	↑	Baltic U20 & U18 Combined Events Team Championships
2026	1000m-short-track	3:01.45	-	Mar 7, 2026	↑	Baltic U18 and U20 Indoor Combined Events Championships
2026	1000m	3:03.00	-	Jan 11, 2026	↓	Estonian U20 Indoor Combined Events Championships
2026	Heptathlon	5624	-	Jan 11, 2026	↓	Estonian U20 Indoor Combined Events Championships
2026	DecathlonU	7456	-	May 30, 2026	↓	Baltic U20 & U18 Combined Events Team Championships
2025	HJ	1.88	-	Aug 7, 2025	↓	European Athletics U20 Championships
2025	PV	4.80	-	Aug 2, 2025	↓	Estonian Championships, Kadrioru staadion, Tallinn
2025	60m	7.02	-	Feb 15, 2025	↑	Estonian U20 Indoor Championships
2025	LJ	7.29	+0.6	Jul 17, 2025	↓	Estonian U20 Combined Events Championships
2025	60MetresHu	7.85	-	Feb 16, 2025	↑	Estonian U20 Indoor Championships
2025	60mH	7.89	-	Dec 26, 2025	↑	17. Karel Leetsari mälestusvõistlus
2025	100m	10.75	+2.3	Jul 17, 2025	↑	Estonian U20 Combined Events Championships
2025	ShotPut(6k	13.78	-	Aug 7, 2025	↓	European Athletics U20 Championships
2025	110MetresH	13.89	-0.6	May 25, 2025	↑	Baltic U20 Team Combined Events Championships
2025	150m	16.64	-	Jan 2, 2025	-	Pole Vault GP Tallinn, Lasnamäe Kergejõustikuhall, Tallinn (i) - National Events
2025	150MetresS	16.64	-	Jan 2, 2025	-	Pole Vault GP Tallinn, Lasnamäe Kergejõustikuhall, Tallinn (i) - National Events
2025	200m	22.15	-2.9	Jul 3, 2025	↑	Estonian U20 Championships
2025	4x100m	41.89	-	May 18, 2025	↑	Estonian Relays Championships
2025	DiscusThro	44.37	-	Sep 9, 2025	↓	Lääne-Virumaa noorte KV
2025	JT	45.27	-	Aug 8, 2025	↑	European Athletics U20 Championships
2025	400m	48.87	-	Aug 7, 2025	↑	European Athletics U20 Championships
2025	SprintMedl	1:55.59	-	May 18, 2025	↑	Estonian Relays Championships
2025	1500m	4:49.26	-	May 25, 2025	↑	Baltic U20 Team Combined Events Championships
2025	DecathlonU	7446	-	Jul 18, 2025	↓	Estonian U20 Combined Events Championships
2024	HJ	1.89	-	Jan 13, 2024	↓	Estonian U18 Indoor Combined Events Championships, Lasnamäe Kergejõustikuhall, Tallinn (i) - Combined Events
2024	PV	4.60	-	Jul 21, 2024	↓	European Athletics U18 Championships, Banská Bystrica
2024	60m	6.89	-	Feb 10, 2024	↑	Estonian U18 Indoor Championships
2024	LJ	7.18	-	Feb 10, 2024	↓	Estonian U18 Indoor Championships
2024	60MetresHu	7.65	-	Jan 28, 2024	↑	Estonian Indoor Youth Cup, Lasnamäe Kergejõustikuhall, Tallinn (i)
2024	60mH	7.65	-	Jan 28, 2024	↑	Estonian Indoor Youth Cup, Lasnamäe Kergejõustikuhall, Tallinn (i)
2024	100m	10.69	+4.1	Jun 29, 2024	↑	Estonian Championships, Kadrioru staadion, Tallinn
2024	110MetresH	13.34	+1.9	Jul 18, 2024	↑	European Athletics U18 Championships, Banská Bystrica
2024	110mH	13.34	+1.9	Jul 19, 2024	↑	European Athletics U18 Championships, Banská Bystrica
2024	ShotPut(5k	13.88	-	Jul 20, 2024	↓	European Athletics U18 Championships, Banská Bystrica
2024	200m	21.87	-1.1	Jun 30, 2024	↑	Estonian Championships, Kadrioru staadion, Tallinn
2024	200m-short-track	22.37	-	Feb 11, 2024	↑	Estonian U18 Indoor Championships
2024	4x100m	41.41	-	May 19, 2024	↑	Estonian Relays Championships
2024	JavelinThr	47.29	-	Jul 21, 2024	↓	European Athletics U18 Championships, Banská Bystrica
2024	DT	47.32	-	Jun 9, 2024	-	Estonian Youth CUP, Rannastaadion, Pärnu - U18 Events
2024	DiscusThro	47.32	-	Jun 9, 2024	↓	Estonian Youth CUP, Rannastaadion, Pärnu - U18 Events
2024	400m	48.95	-	Jul 20, 2024	↑	European Athletics U18 Championships, Banská Bystrica
2024	SprintMedl	1:56.54	-	May 19, 2024	↑	Estonian Relays Championships
2024	1000m-short-track	2:55.42	-	Mar 10, 2024	↑	Baltic U18 Indoor Combined Events Team Championships
2024	1000m	2:55.42	-	Mar 10, 2024	↓	Baltic U18 Indoor Combined Events Team Championships
2024	1500m	4:59.69	-	Jul 21, 2024	↑	European Athletics U18 Championships, Banská Bystrica
2024	Heptathlon	5520	-	Mar 10, 2024	↓	Baltic U18 Indoor Combined Events Team Championships
2024	DecathlonB	7549	-	Jul 21, 2024	↓	European Athletics U18 Championships, Banská Bystrica
2023	HJ	1.73	-	May 20, 2023	↓	Baltic U18 Combined Events Team Championships
2023	PV	4.15	-	Jan 2, 2023	↓	Pole Vault GP Tallinn, Lasnamäe Kergejõustikuhall, Tallinn (i)
2023	LJ	6.46	+0.5	Jun 6, 2023	↓	Lääne-Virumaa noorte meistrivõistlused
2023	60m	7.20	-	Mar 11, 2023	↑	Baltic U18 Indoor Combined Events Team Championships
2023	60MetresHu	7.97	-	Feb 25, 2023	↑	Baltic U18 Indoor Team Championships, Jāņa Daliņa Manēža, Valmiera (i)
2023	60mH	7.97	-	Feb 25, 2023	↑	Baltic U18 Indoor Team Championships, Jāņa Daliņa Manēža, Valmiera (i)
2023	100m	10.97	+2.3	Jul 8, 2023	↑	Eesti Suvemängud
2023	ShotPut(5k	11.32	-	May 20, 2023	↓	Baltic U18 Combined Events Team Championships
2023	110MetresH	13.59	-0.4	Jul 25, 2023	↑	17th European Youth Olympic Festival
2023	110mH	13.72	+0.9	Jul 26, 2023	↑	17th European Youth Olympic Festival
2023	200m	21.89	+0.0	Jul 15, 2023	↑	Baltic U18 Team Championships, Centrinis Stadionas, Šiauliai
2023	200m-short-track	22.86	-	Feb 25, 2023	↑	Baltic U18 Indoor Team Championships, Jāņa Daliņa Manēža, Valmiera (i)
2023	DiscusThro	38.94	-	May 21, 2023	↓	Baltic U18 Combined Events Team Championships
2023	4x100m	41.93	-	Jul 8, 2023	↑	Eesti Suvemängud
2023	JavelinThr	41.99	-	May 21, 2023	↓	Baltic U18 Combined Events Team Championships
2023	400m	50.80	-	Jul 9, 2023	↑	Eesti Suvemängud
2023	SprintMedl	1:55.74	-	Jul 28, 2023	↑	17th European Youth Olympic Festival
2023	1000m	3:01.84	-	Mar 12, 2023	↓	Baltic U18 Indoor Combined Events Team Championships
2023	1000m-short-track	3:01.84	-	Mar 12, 2023	↑	Baltic U18 Indoor Combined Events Team Championships
2023	1500m	5:07.17	-	May 21, 2023	↑	Baltic U18 Combined Events Team Championships
2023	Heptathlon	4829	-	Mar 12, 2023	↓	Baltic U18 Indoor Combined Events Team Championships
2023	DecathlonB	6518	-	May 21, 2023	↓	Baltic U18 Combined Events Team Championships
2022	PV	4.05	-	Dec 20, 2022	↓	Spordikool, Rakvere (EST) (i)
2022	60m	7.22	-	Dec 21, 2022	↑	Audentese Spordihall, Tallinn (EST) (i)
2022	60MetresHu	8.30	-	Dec 8, 2022	↑	-
2022	100m	11.52	+1.7	Aug 3, 2022	↑	Staadion, Rakvere (EST)
2022	ShotPut(4k	14.60	-	Dec 20, 2022	-	Spordikool, Rakvere (EST) (i)
2022	110MetresH	15.46	+1.9	Jun 21, 2022	↑	Staadion, Rakvere (EST)
2022	200m	23.49	-	Feb 13, 2022	↑	Lasnamäe Kergejõustikuhall, Tallinn (EST) (i)
2022	200m-short-track	23.49	-	Feb 13, 2022	↑	Lasnamäe Kergejõustikuhall, Tallinn (EST) (i)

Discipline	Result	Wind	Date	Competitions
100m	10.62	+4.8	Jul 2	Estonian U20 Championships
LJ	7.43	+0.8	Jul 2	Estonian U20 Championships
100m	10.90	+1.7	Jul 2	Estonian U20 Championships
110MetresH	14.10	+0.9	Jun 17	Rakvere linna MV ja mitmevõistluse KV
110MetresH	14.03	-0.2	May 30	Baltic U20 & U18 Combined Events Team Championships
ShotPut(6k	13.65	-	May 30	Baltic U20 & U18 Combined Events Team Championships
HJ	1.90	-	May 30	Baltic U20 & U18 Combined Events Team Championships
LJ	7.36	+0.2	May 30	Baltic U20 & U18 Combined Events Team Championships
DiscusThro	39.50	-	May 30	Baltic U20 & U18 Combined Events Team Championships
400m	49.47	-	May 30	Baltic U20 & U18 Combined Events Team Championships
DecathlonU	7456	-	May 30	Baltic U20 & U18 Combined Events Team Championships
100m	10.79	+2.1	May 30	Baltic U20 & U18 Combined Events Team Championships
JT	39.19	-	May 30	Baltic U20 & U18 Combined Events Team Championships
4x100m	42.04	-	May 24	Estonian Relays Championships
60m	6.97	-	Mar 7	Baltic U18 and U20 Indoor Combined Events Championships
ShotPut(6k	13.49	-	Mar 7	Baltic U18 and U20 Indoor Combined Events Championships
HJ	1.92	-	Mar 7	Baltic U18 and U20 Indoor Combined Events Championships
PV	4.76	-	Mar 7	Baltic U18 and U20 Indoor Combined Events Championships
LJ	7.32	-	Mar 7	Baltic U18 and U20 Indoor Combined Events Championships
1000m-short-track	3:01.45	-	Mar 7	Baltic U18 and U20 Indoor Combined Events Championships
LJ	7.31	-	Feb 14	Baltic Countries U20 Team Championships
60MetresHu	7.83	-	Feb 14	Baltic Countries U20 Team Championships
60MetresHu	7.88	-	Feb 8	Estonian U20 Indoor Championships
60m	7.04	-	Feb 7	Estonian U20 Indoor Championships
LJ	7.31	-	Feb 7	Estonian U20 Indoor Championships
60m	7.00	-	Feb 7	Estonian U20 Indoor Championships
PV	4.68	-	Jan 11	Estonian U20 Indoor Combined Events Championships
60MetresHu	7.77	-	Jan 11	Estonian U20 Indoor Combined Events Championships
1000m-short-track	3:03.00	-	Jan 11	Estonian U20 Indoor Combined Events Championships
Heptathlon	5624	-	Jan 11	Estonian U20 Indoor Combined Events Championships
1000m-short-track	3:03.00	-	Jan 10	Estonian U20 Indoor Combined Events Championships
PV	4.68	-	Jan 10	Estonian U20 Indoor Combined Events Championships
HJ	1.86	-	Jan 10	Estonian U20 Indoor Combined Events Championships
LJ	7.22	-	Jan 10	Estonian U20 Indoor Combined Events Championships
ShotPut(6k	13.96	-	Jan 10	Estonian U20 Indoor Combined Events Championships
60m	7.05	-	Jan 10	Estonian U20 Indoor Combined Events Championships

Discipline	Result	Wind	Date	Competitions
60mH	7.89	-	Dec 26	17. Karel Leetsari mälestusvõistlus
60MetresHu	7.89	-	Dec 26	17. Karel Leetsari mälestusvõistlus
LJ	7.14	-	Dec 26	17. Karel Leetsari mälestusvõistlus
110MetresH	14.14	+1.8	Sep 21	DNA U20 Clubs, Estádio Dr. Magalhães Pessoa, Leiria - Open Event
DiscusThro	44.37	-	Sep 9	Lääne-Virumaa noorte KV
LJ	6.86	+0.6	Aug 10	European Athletics U20 Championships
ShotPut(6k	13.78	-	Aug 10	European Athletics U20 Championships
400m	48.87	-	Aug 10	European Athletics U20 Championships
100m	11.08	-1.4	Aug 10	European Athletics U20 Championships
HJ	1.88	-	Aug 10	European Athletics U20 Championships
1500m	4:51.93	-	Aug 8	European Athletics U20 Championships
PV	4.60	-	Aug 8	European Athletics U20 Championships
DecathlonU	7408	-	Aug 8	European Athletics U20 Championships
110MetresH	14.16	-2.0	Aug 8	European Athletics U20 Championships

FAQ

Frequently asked questions

What is Tristan Konso's 60 m personal best?

Tristan Konso's 60 m personal best is 6.89, set on Feb 10, 2024 in Lasnamäe Kergejõustikuhall, Tallinn (EST) (i).

Which events does Tristan Konso compete in?

Tristan Konso competes in the 60 m and Long Jump.

How did Tristan Konso perform in 2026?

2026 season best: 6.97, set on Mar 7, 2026 in Lasnamäe Kergejõustikuhall, Tallinn (EST) (i). Last competition: Estonian U20 Championships on Jul 2, 2026, 10.62.

Tristan Konso

Personal bests

Performance Charts

Season bests

2026

2025

Honours

Frequently asked questions