Trisha Helmer

CanadaCanadaActive
Born
Jan 1, 1986 (40 years old)
Events
Half Marathon · 10 Kilometres Road

Trisha Helmer is a Canada long-distance runner, born on January 1, 1986. She competes primarily in the Semi, 5Kilometre and 10Kilometr.

Her personal bests include 1:25:39 in the Semi, 18:28 in the 5Kilometre and 38:20 in the 10Kilometr. She is currently active on the international athletics circuit, representing Canada.

Personal best · Half Marathon1:25:39
2026 season best18:28Sep 12, 2026 · Surrey
2026 season best
Personal best · 10 Kilometres Road38:20
Last competitionRun Surrey RunSep 12, 2026 · 18:28
Run Surrey Run

As of Nov 14, 2026: Half Marathon 1:25:39, 10 Kilometres Road 38:20, 2026 season best 18:28 (Sep 12, 2026, Surrey (CAN)) · Last competition: Run Surrey Run, Sep 12, 2026, 18:28 · 40 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
SemiVictoria 2024Canada Half Marathon all-time list1:25:39831 pts–
5KilometreSurrey 202618:28–
10KilometrOttawa 202438:20–

Progression

SeasonDisciplineResultWindDateCompetitions
20265Kilometre 18:28–Sep 12, 2026Run Surrey Run
202510Kilometr 38:50–May 24, 2025Canadian 10km Road Running Championships
202410Kilometr 38:20–May 25, 2024Canadian 10km Road Running Championships
2024Semi 1:25:39–Oct 13, 2024Royal Victoria Marathon - Half Marathon, 20km, 15km & 8km
2023Semi 1:25:59–Jun 25, 2023Vancouver Half Marathon, Vancouver
FAQ

Frequently asked questions

Trisha Helmer's Half Marathon personal best is 1:25:39, set on Oct 13, 2024 in Victoria (CAN).

Trisha Helmer competes in the Half Marathon and 10 Kilometres Road.

2026 season best: 18:28, set on Sep 12, 2026 in Surrey (CAN). Last competition: Run Surrey Run on Sep 12, 2026, 18:28.