Trinity Benson
United StatesActive- Born
- Jan 1, 2002 (24 years old)
- Events
- 200 m · 60 m
Trinity Benson is a United States sprinter, born on January 1, 2002. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 11.62 in the 100m, 23.19 in the 200m, 53.02 in the 400m, 43.68 in the 4x100m and 3:32.06 in the 4x400m. She is currently active on the international athletics circuit, representing United States.
Personal best · 200 m23.19
2026 season best55.51Mar 21, 2026 · LSU Bernie Moore Stadium, Baton Rouge, LA
Personal best · 60 m7.48
Last competitionLSU OpenerMar 21, 2026 · 55.51
As of Nov 13, 2026: 200 m 23.19, 60 m 7.48, 2026 season best 55.51 (Mar 21, 2026, LSU Bernie Moore Stadium, Baton Rouge, LA (USA)) · Last competition: LSU Opener, Mar 21, 2026, 55.51 · 24 years old
Personal bests
WA points calculator →DisciplineResultAll-time
4x400Metre20223:47.67–
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 400m | 55.51 | – | Mar 21, 2026 | LSU Opener |
| 2025 | 60m Indoor | 7.48 | – | Feb 24, 2025 | Sun Belt Indoor Championships |
| 2025 | 200m | 24.52 | +1.0 | Apr 5, 2025 | Joe Walker Invitational, Ole Miss T&F Complex, Oxford, MS |
| 2025 | 400m | 55.80 | – | Apr 12, 2025 | Crimson Tide Invitational, Sam Bailey Track Stadium, Tuscaloosa, AL |
| 2025 | 400m-short-track Indoor | 55.99 | – | Feb 24, 2025 | Sun Belt Indoor Championships |
| 2024 | 60m Indoor | 7.38 | – | Feb 20, 2024 | Sun Belt Indoor Championships |
| 2024 | 100m | 11.82 | -0.4 | Mar 16, 2024 | South Alabama Invitational, Jaguar Track, Mobile, AL |
| 2024 | 200m | 23.19 | +2.7 | May 10, 2024 | Sun Belt Conference Outdoor Track and Field Championships |