TG
Photo: Mondfeuer61—CC0
Trihas Gebre
ESPWomenBirth dateApr 29, 1990
Height-
Weight-
Trihas Gebre is a Spain long-distance runner, born on April 29, 1990. She competes primarily in the 3000m, 5000m and 10000m.
Her personal bests include 9:11.98 in the 3000m, 15:27.94 in the 5000m, 31:55.01 in the 10000m, 1:09:51 in the Semi and 2:32:13 in the Marathon. She has earned 2 gold and 1 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Spain.
Key facts
10 Kilometres Road
31:39
Age
36 years old
As of Sep 19, 2026: 10 Kilometres Road 31:39, 10 000 m 31:55.01 (#632 all-time), 2019 season best 31:39 (Jan 13, 2019, Valencia (ESP)) · 36 years old
PB
Personal bests
9:11.98
15:27.94
2:32:13
10:13.73
15Kilometr
49:06
10Kilometr
31:39
MileRoad
5:06.0HT
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2019 | 10Kilometr | 31:39 | - | Jan 13, 2019 | ↑ | 10K Valencia Ibercaja |
| 2019 | 10000m | 31:55.01 | - | Apr 13, 2019 | ↑ | Burjassot (ESP) |
| 2019 | Semi | 1:10:03 | - | Apr 6, 2019 | ↑ | Sportisimo Prague Half Marathon |
| 2018 | CrossCount | 27:16 | - | Dec 9, 2018 | ↑ | 25th SPAR European Cross Country Championships, Tilburg |
| 2018 | 10Kilometr | 31:40 | - | Dec 31, 2018 | ↑ | Madrid San Silvestre Vallecana |
| 2018 | Semi | 1:09:51 | - | Jun 23, 2018 | ↑ | Olomouc Half Marathon |
| 2018 | Marathon | 2:32:13 | - | Aug 12, 2018 | ↑ | European Athletics Championships |
| 2017 | 5000m | 16:30.20 | - | Jul 23, 2017 | ↓ | Barcelona (ESP) |
| 2017 | CrossCount | 27:53 | - | Dec 10, 2017 | ↑ | 24th SPAR European Cross Country Championships, Šamorín |
| 2017 | 10000m | 32:11.67 | - | Apr 8, 2017 | ↑ | Huelva (ESP) |
| 2017 | Semi | 1:09:57 | - | Oct 22, 2017 | ↑ | Valencia (ESP) |
| 2016 | 3000m | 9:27.08 | - | Jun 18, 2016 | ↓ | Alcobendas (ESP) |
| 2016 | 5000m | 15:43.60 | - | Jun 25, 2016 | ↓ | Bilbao (ESP) |
| 2016 | CrossCount | 25:41 | - | Dec 11, 2016 | ↑ | 23rd SPAR European Cross Country Championships, Chia |
| 2016 | 10000m | 32:09.67 | - | Aug 12, 2016 | ↑ | The XXXI Olympic Games |
| 2015 | 3000m | 9:17.10 | - | Jul 25, 2015 | ↓ | Gijón (ESP) |
| 2015 | 5000m | 15:27.94 | - | Jun 10, 2015 | ↓ | Huelva (ESP) |
| 2015 | CrossCount | 26:35 | - | Dec 13, 2015 | ↑ | 22nd SPAR European Cross Country Championships, Hyères |
| 2015 | 10000m | 32:14.94 | - | Jun 6, 2015 | ↑ | Chia European Cup 10,000m, Chia |
| 2015 | 10Kilometr | 32:50 | - | Jan 4, 2015 | ↑ | San Sebastián (ESP) |
| 2014 | 3000m | 9:17.40 | - | Jun 21, 2014 | ↓ | Bilbao (ESP) |
| 2014 | 5000m | 16:12.07 | - | Jul 12, 2014 | ↓ | Alcorcón (ESP) |
| 2014 | CrossCount | 29:25 | - | Dec 14, 2014 | ↑ | 21st SPAR European Cross Country Championships, Samokov |
| 2013 | 3000m | 9:11.98 | - | May 25, 2013 | ↓ | Los Corrales de Buelna (ESP) |
| 2013 | 5000m | 15:35.96 | - | Jun 12, 2013 | ↓ | Huelva (ESP) |
| 2013 | 10000m | 32:03.39 | - | Jun 27, 2013 | ↑ | Mestský Stadion, Ostrava (CZE) |
| 2012 | MileRoad | 5:06.0h | - | Mar 25, 2012 | - | Bilbao (ESP) |
| 2012 | 5000m | 15:39.01 | - | Jul 8, 2012 | ↓ | Mataró (ESP) |
| 2011 | 15Kilometr | 49:53 | - | Oct 16, 2011 | ↓ | San Sebastián (ESP) |
| 2011 | Semi | 1:13:46 | - | Sep 18, 2011 | ↑ | Valladolid (ESP) |
| 2010 | 15Kilometr | 49:06 | - | Oct 17, 2010 | ↓ | Donostia (ESP) |
| 2010 | Marathon | 2:38:47 | - | Nov 28, 2010 | ↑ | San Sebastián (ESP) |
| 2008 | 3000mSt | 10:13.73 | - | Jun 21, 2008 | ↑ | Bilbao (ESP) |
| 2007 | 3000mSt | 10:17.30 | - | Aug 12, 2007 | ↑ | Ouagadougou (BUR) |
2019
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 31:55.01 | - | Apr 13 | Trofeo Iberico, Burjassot - Spanish 10,000m Ch. |
Semi | 1:10:03 | - | Apr 6 | Sportisimo Prague Half Marathon |
10Kilometr | 31:39 | - | Jan 13 | 10K Valencia Ibercaja |
2018
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 31:40 | - | Dec 31 | Madrid San Silvestre Vallecana |
CrossCount | 27:16 | - | Dec 9 | 25th SPAR European Cross Country Championships, Tilburg |
Marathon | 2:32:13 | - | Aug 12 | European Athletics Championships |
Semi | 1:09:51 | - | Jun 23 | Olomouc Half Marathon |
Semi | 1:12:02 | - | Mar 24 | IAAF World Half Marathon Championships |
2017
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 27:53 | - | Dec 10 | 24th SPAR European Cross Country Championships, Šamorín |
Semi | 1:09:57 | - | Oct 22 | Valencia Half Marathon, Valencia |
5000m | 16:30.20 | - | Jul 23 | Spanish Championships, Barcelona |
10000m | 32:11.67 | - | Apr 8 | Huelva Trofeo Ibérico, Huelva - Spanish 10,000m Ch. |
CrossCount | 34:37 | - | Mar 26 | 42nd IAAF World Cross Country Championships, Kololo, Kampala |
2016
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 25:41 | - | Dec 11 | 23rd SPAR European Cross Country Championships, Chia |
10000m | 32:09.67 | - | Aug 16 | The XXXI Olympic Games |
10000m | 32:09.67 | - | Aug 12 | The XXXI Olympic Games |
5000m | 16:02.12 | - | Jul 24 | Spanish Championships, Gijón |
10000m | 32:20.45 | - | Jul 9 | European Athletics Championships, Olympisch Stadion, Amsterdam |
10000m | 32:20.45 | - | Jul 6 | European Athletics Championships, Olympisch Stadion, Amsterdam |
5000m | 15:43.60 | - | Jun 25 | Reunión Internacional de Atletismo Villa De Bilbao, Bilbao |
3000m | 9:27.08 | - | Jun 18 | Alcobendas |
10000m | 32:14.25 | - | Apr 9 | Maia Trofeu Iberico, Maia |
2015
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 26:35 | - | Dec 13 | 22nd SPAR European Cross Country Championships, Hyères |
10000m | 32:20.87 | - | Aug 24 | IAAF World Championships, National Stadium, Beijing |
10000m | 32:20.87 | - | Aug 23 | IAAF World Championships, National Stadium, Beijing |
3000m | 9:17.10 | - | Jul 25 | Gijón Campeonato de España de Federaciones Autonómicas, Gijón |
5000m | 16:34.94 | - | Jun 21 | European Team Championships, Olympic Stadium, Cheboksary |
5000m | 16:34.94 | - | Jun 20 | European Team Championships, Olympic Stadium, Cheboksary |
5000m | 15:27.94 | - | Jun 10 | Huelva Meeting Iberoamericano de Atletismo, Huelva |
10000m | 32:14.94 | - | Jun 6 | Chia European Cup 10,000m, Chia |
CrossCount | 27:50 | - | Mar 28 | 41st IAAF World Cross Country Championships, Qingzhen, Guiyang |
10Kilometr | 32:50 | - | Jan 4 | San Sebastián 10 km, San Sebastián |
2014
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 29:25 | - | Dec 14 | 21st SPAR European Cross Country Championships, Samokov |
5000m | 16:12.07 | - | Jul 12 | Alcorcón Camp. de España de Federaciones Autonómicas, Alcorcón |
3000m | 9:17.40 | - | Jun 21 | Reunión Internacional de Atletismo Villa De Bilbao, Bilbao |
2013
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 32:03.39 | - | Jun 27 | Golden Spike Ostrava 2013, Mestský Stadion, Ostrava |
5000m | 15:35.96 | - | Jun 12 | Huelva Meeting Iberoamericano de Atletismo, Huelva |
3000m | 9:11.98 | - | May 25 | Los Corrales de Buelna Gran Premio, Los Corrales de Buelna |
10000m | 32:19.05 | - | Apr 6 | Mataró Trofeo Iberico 10.000m, Mataró |
2012
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 17:19.69 | - | Jul 14 | Durango Regional Championships, Durango |
5000m | 15:39.01 | - | Jul 8 | Mataró Meeting Ciudad de Mataró, Mataró |
5000m | 16:15.59 | - | Jun 16 | Barcelona Campeonato de España de Federaciones, Barcelona |
10000m | DNF | - | Jun 3 | Bilbao European Cup 10,000m |
5000m | 16:22.9HT | - | May 12 | Getxo Juegos del Cantabrico, Getxo |
MileRoad | 5:06.0HT | - | Mar 25 | Bilbao Milla Internacional, Bilbao |
2011
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
15Kilometr | 49:53 | - | Oct 16 | San Sebastián |
Semi | 1:13:46 | - | Sep 18 | Valladolid Half Marathon, Valladolid |
2010
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:38:47 | - | Nov 28 | San Sebastián Marathon, San Sebastián |
15Kilometr | 49:06 | - | Oct 17 | Donostia Clásica Popular de San Sebastian, Donostia |
2008
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:13.73 | - | Jun 21 | Reunión Internacional de Atletismo Villa De Bilbao, Bilbao |
Showing 1 - 50 of 52
Honours
🥇
2016Spanish Championships
5000 Metres
🥇
2015Chia European Cup 10,000m
10,000 Metres
🥉
2007Ouagadougou African Junior Championships
3000 Metres Steeplechase
FAQ
Frequently asked questions
What is Trihas Gebre's 10 Kilometres Road personal best?
Trihas Gebre's 10 Kilometres Road personal best is 31:39, set on Jan 13, 2019 in Valencia (ESP).
Which events does Trihas Gebre compete in?
Trihas Gebre competes in the 10 Kilometres Road and 10 000 m.
How did Trihas Gebre perform in 2019?
2019 season best: 31:39, set on Jan 13, 2019 in Valencia (ESP).