Tremaine MCADAMS

Tremaine MCADAMS

United StatesUnited States

Tremaine MCADAMS is a United States sprinter. He competes primarily in the 200m, 400m and 400mH.

His personal bests include 22.41 in the 200m, 48.56 in the 400m, 54.23 in the 400mH, 41.75 in the 4x100m and 3:14.73 in the 4x400m. He is currently active on the international athletics circuit, representing United States.

2021 season best22.99Mar 19, 2021 · Puryear Field at the Pine Bowl/Boppell Track, Spokane, WA
2021 season best

As of Nov 13, 2026: 2021 season best 22.99 (Mar 19, 2021, Puryear Field at the Pine Bowl/Boppell Track, Spokane, WA (USA))

Personal bests

WA points calculator →
DisciplineResultAll-time
200mCA 2019United States 200 m all-time list22.41870 pts–
400mCA 2018United States 400 m all-time list48.56946 pts–
400mHCA 2018United States 400 m hurdles all-time list54.23930 pts–
4x100mOR 2019United States 4 × 100 m all-time list41.75–
4x400mID 2018United States 4 × 400 m all-time list3:14.73–
LJIndoorWA 20186.30773 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2021200m 22.99+0.5Mar 19, 2021Puryear Field at the Pine Bowl/Boppell Track, Spokane, WA (USA)
2021400m 49.32–Apr 17, 2021Puryear Field at the Pine Bowl/Boppell Track, Spokane, WA (USA)
2020200m Indoor22.51–Feb 7, 2020Idaho-Kibbe ASUI Activity Center, Moscow, ID (USA) (i)
2020200m 22.51–Feb 7, 2020–
2019200m 22.41-1.3Apr 18, 2019Long Beach, CA (USA)
2019200m-short-track Indoor22.47–Feb 8, 2019Bozeman, MT (USA) (i)
2019200m-short-track 22.47–Feb 8, 2019–
20194x100m 41.75–Apr 27, 2019Corvallis, OR (USA)