Trace Spires

United StatesUnited StatesActive
Events
400 Metres Short Track · 600 Metres Short Track

Trace Spires is a United States sprinter. He competes primarily in the 100m, 200m and 400m.

His personal bests include 11.24 in the 100m, 22.20 in the 200m, 48.15 in the 400m, 41.18 in the 4x100m and 3:10.46 in the 4x400m. He is currently active on the international athletics circuit, representing United States.

Personal best · 400 Metres Short Track48.81
2026 season best11.24May 8, 2026 · Cessna Stadium, Wichita, KS
2026 season best
Personal best · 600 Metres Short Track1:21.19
Last competitionWichita State Shocker OpenMay 8, 2026 · 51.27
Wichita State Shocker Open

As of Nov 13, 2026: 400 Metres Short Track 48.81, 600 Metres Short Track 1:21.19, 2026 season best 11.24 (May 8, 2026, Cessna Stadium, Wichita, KS (USA)) · Last competition: Wichita State Shocker Open, May 8, 2026, 51.27

Personal bests

WA points calculator →
DisciplineResultAll-time
100mKS 2026United States 100 m all-time list11.24817 pts–
200mKS 2024United States 200 m all-time list22.20898 pts–
400mFL 2023United States 400 m all-time list48.15971 pts–
4x100mKS 2024United States 4 × 100 m all-time list41.18–
4x400mFL 2023United States 4 × 400 m all-time list3:10.46–
4x400MetreIndoorAL 20243:14.08–

Progression

SeasonDisciplineResultWindDateCompetitions
2026100m 11.24+1.8May 8, 2026Wichita State Shocker Open
2026200m 22.65+1.7May 8, 2026Wichita State Shocker Open
20264x100m 42.80–Apr 2, 2026Friends University Spring Invitational
2026400m 50.44–May 2, 2026Rock Chalk Classic
2025200m Indoor22.90–Feb 7, 2025Steve Miller Invitational
2025200m-short-track Indoor22.90–Feb 7, 2025Steve Miller Invitational
2025400m 48.52–May 9, 2025Wichita State Shocker Open
2025400m-short-track Indoor49.44–Feb 15, 2025Ichabod Invitational, Washburn Indoor Athletic Facility, Topeka, KS (i) - Invitational Events
FAQ

Frequently asked questions

Trace Spires's 400 Metres Short Track personal best is 48.81, set on Feb 23, 2024 in CrossPlex Athletic Facility, Birmingham, AL (USA) (i).

Trace Spires competes in the 400 Metres Short Track and 600 Metres Short Track.

2026 season best: 11.24, set on May 8, 2026 in Cessna Stadium, Wichita, KS (USA). Last competition: Wichita State Shocker Open on May 8, 2026, 51.27.