Towa Nilsson

SwedenSwedenActive
Born
Oct 14, 2005 (21 years old)
Events
Marathon · 10 000 m

Towa Nilsson is a Sweden middle-distance runner, born on October 14, 2005. She competes primarily in the 1500m, 3000m and 3000m.

Her personal bests include 4:43.62 in the 1500m, 10:12.37 in the 3000m, 9:51.68 in the 3000m, 17:08.66 in the 5000m and 35:18.77 in the 10000m. She is currently active on the international athletics circuit, representing Sweden.

Personal best · Marathon2:45:58
2026 season best4:52.82May 14, 2026 · Campus Valla, Linköping
2026 season best
Personal best · 10 000 m35:18.77
Last competitionadidas Stockholm Half MarathonAug 29, 2026 · 1:17:31
adidas Stockholm Half Marathon

As of Nov 6, 2026: Marathon 2:45:58, 10 000 m 35:18.77, 2026 season best 4:52.82 (May 14, 2026, Campus Valla, Linköping (SWE)) · Last competition: adidas Stockholm Half Marathon, Aug 29, 2026, 1:17:31 · 21 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mGöteborg 2024Sweden 1500 m all-time list4:43.62881 pts––
3000mLinköping 2026Sweden 3000 m all-time list10:12.37877 pts––
3000mIndoorSollentuna 20249:51.68958 pts––
5000mSollentuna 2023Sweden 5000 m all-time list17:08.66927 pts––
10000mUddevalla 2024Sweden 10 000 m all-time list35:18.77971 pts––
MarathonStockholm 2024Sweden Marathon all-time list2:45:58974 pts––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20261500m 4:52.82–May 14, 2026Swedish League division 1
20263000m 10:12.37–May 14, 2026Swedish League division 1
202610Kilometr 34:56–May 9, 2026COOP Kungsholmen Runt
2026Semi 1:17:31–Aug 29, 2026adidas Stockholm Half Marathon
20241500m 4:43.62–Jul 6, 2024Världsungdomsspelen
20243000m Indoor9:51.68–Jan 27, 2024Vinthundsvintern
20243000m-short-track Indoor9:51.68–Jan 27, 2024Vinthundsvintern
20245000m 17:15.75–May 15, 2024Spåret5000m, Olympiastadion, Stockholm
Compare me with Towa Nilsson
FAQ

Frequently asked questions

Towa Nilsson's Marathon personal best is 2:45:58, set on Jun 1, 2024 in Stockholm (SWE).

Towa Nilsson competes in the Marathon and 10 000 m.

2026 season best: 4:52.82, set on May 14, 2026 in Campus Valla, Linköping (SWE). Last competition: adidas Stockholm Half Marathon on Aug 29, 2026, 1:17:31.