Tony Staynings
- Born
- Jul 21, 1953 (73 years old)
- Events
- 3000 m steeplechase · 5000 Metres Short Track
Tony Staynings is a United Kingdom long-distance runner, born on July 21, 1953. He competes primarily in the 3000m, 5000m and 10000m.
His personal bests include 7:55.2h in the 3000m, 13:39.0h in the 5000m, 28:22.53 in the 10000m, 8:27.21 in the 3000mSt and 5:06.18 in the 2000m. He is currently active on the international athletics circuit, representing United Kingdom.
Personal best · 3000 m steeplechase8:27.21
1986 season best49:56Mar 23, 1986 · Cherry Hill, NJ
Personal best · 5000 Metres Short Track13:38.3h
As of Nov 13, 2026: 3000 m steeplechase 8:27.21 (#774 all-time), 5000 Metres Short Track 13:38.3h, 1986 season best 49:56 (Mar 23, 1986, Cherry Hill, NJ (USA)) · 73 years old
Personal bests
WA points calculator →DisciplineResultAll-time
2000mLondon 19745:06.181,073 pts–
2000MetresLondon 19765:30.86–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 1986 | 10MilesRoa | 49:56 | – | Mar 23, 1986 | Cherry Hill, NJ (USA) |
| 1986 | 25Kilometr | 1:18:35 | – | May 10, 1986 | Grand Rapids, MI (USA) |
| 1985 | 15Kilometr | 46:54 | – | Jul 14, 1985 | Utica, NY (USA) |
| 1985 | 10MilesRoa | 49:24 | – | Aug 24, 1985 | Flint, MI (USA) |
| 1984 | 15Kilometr | 45:23 | – | Oct 13, 1984 | El Paso, TX (USA) |
| 1984 | 10MilesRoa | 48:26 | – | Aug 25, 1984 | Flint, MI (USA) |
| 1983 | 10MilesRoa | 48:35 | – | Aug 27, 1983 | Flint, MI (USA) |
| 1982 | 15Kilometr | 46:12 | – | Mar 13, 1982 | Jacksonville, FL (USA) |