TW
Tonny Wamulwa
ZAMMenBirth dateAug 6, 1989
Height-
Weight-
Tonny Wamulwa is a Zambia middle-distance runner, born on August 6, 1989. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:42.09 in the 1500m, 7:49.51 in the 3000m, 13:25.58 in the 5000m, 43:39 in the 15Kilometr and 28:54 in the 10Kilometr. He is currently active on the international athletics circuit, representing Zambia.
Key facts
3000 m
7:49.51
5000 m
13:25.58
Age
37 years old
As of Sep 23, 2026: 3000 m 7:49.51, 5000 m 13:25.58, 2012 season best 3:42.09 (Jun 3, 2012) · National record (1500 m) · 37 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2012 | 1500m | 3:42.09 | - | Jun 3, 2012 | ↑ | - |
| 2012 | 5000m | 13:26.09 | - | Jun 8, 2012 | ↑ | - |
| 2011 | 3000m | 7:50.84 | - | Jun 27, 2011 | ↑ | - |
| 2011 | 5000m | 13:35.88 | - | Jun 10, 2011 | ↑ | - |
| 2011 | 10Kilometr | 28:54 | - | Dec 31, 2011 | ↑ | - |
| 2010 | 5000m | 13:48.50 | - | Oct 6, 2010 | ↑ | - |
| 2009 | 3000m | 8:13.61 | - | Aug 5, 2009 | ↑ | - |
| 2009 | 5000m | 14:01.67 | - | Aug 20, 2009 | ↑ | IAAF World Championships |
| 2009 | 10Kilometr | 29:22 | - | Dec 31, 2009 | ↑ | - |
| 2009 | CrossCount | 37:49 | - | Mar 28, 2009 | ↓ | 37th IAAF World Cross Country Championships, Golf Club Al Bisharat, Amman |
| 2008 | 1500m | 3:45.43 | - | Dec 10, 2008 | ↑ | - |
| 2008 | 3000m | 7:49.51 | - | Jun 6, 2008 | ↑ | - |
| 2008 | 5000m | 13:25.58 | - | Jun 13, 2008 | ↑ | - |
| 2008 | CrossCount | 23:26 | - | Mar 30, 2008 | ↓ | 36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh |
| 2008 | 15Kilometr | 43:39 | - | Dec 31, 2008 | ↑ | - |
| 2007 | 5000m | 13:50.95 | - | Aug 30, 2007 | ↑ | IAAF World Championships |
| 2007 | CrossCount | 24:43 | - | Mar 24, 2007 | ↓ | 35th IAAF World Cross Country Championships, Mombasa |
| 2007 | 15Kilometr | 46:36 | - | Dec 31, 2007 | ↑ | - |
| 2006 | 5000m | 13:40.78 | - | Mar 20, 2006 | ↑ | - |
| 2005 | 3000m | 8:13.90 | - | Jul 16, 2005 | ↑ | Marrakesh IAAF World Youth Championships, Sidi Youssef Ben Ali, Marrakech |
| 2005 | 5000m | 13:54.7h | - | Jul 3, 2005 | ↑ | - |
2012
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 13:31.40 | - | Jun 16 | Tunis-Radés Meeting International d'Athletisme, Tunis |
5000m | 13:43.55 | - | Jun 13 | Avellino |
5000m | 13:26.09 | - | Jun 8 | Torino Memorial Primo Nebiolo, Torino |
1500m | 3:42.09 | - | Jun 3 | Orvieto Memorial Luca Coscioni, Orvieto |
5000m | 13:28.17 | - | Mar 20 | Stellenbosch Yellow Pages Series, Stellenbosch |
5000m | 13:49.76 | - | Jan 2 | Luanda International Meeting, Luanda |
2011
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 28:54 | - | Dec 31 | Luanda Corrida de Săo Silvestre, Luanda |
5000m | 13:52.65 | - | Sep 15 | Maputo All-Africa Games, Maputo |
5000m | 13:40.86 | - | Jul 8 | Ponzano Veneto Memorial Giovanni Maria Idda, Ponzano Veneto |
5000m | 13:39.86 | - | Jul 1 | Teramo |
3000m | 7:50.84 | - | Jun 27 | Metz Meeting National D1, Metz |
5000m | 13:41.86 | - | Jun 15 | Avellino Trofeo Citta' di Avellino, Avellino |
3000m | 7:56.71 | - | Jun 12 | Mondovi Primavera Meeting, Mondovi |
5000m | 13:35.88 | - | Jun 10 | Torino Memorial Primo Nebiolo, Torino |
2010
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 13:48.50 | - | Oct 6 | New Delhi Commonwealth Games, New Delhi |
5000m | 14:16.62 | - | Aug 1 | Nairobi African Championships, Nyayo National Stadium, Nairobi |
2009
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:22 | - | Dec 31 | Luanda Corrida de Săo Silvestre, Luanda |
5000m | 14:01.67 | - | Aug 20 | IAAF World Championships |
5000m | 14:01.67 | - | Aug 15 | IAAF World Championships |
3000m | 8:13.61 | - | Aug 5 | Berlin |
CrossCount | 37:49 | - | Mar 28 | 37th IAAF World Cross Country Championships, Golf Club Al Bisharat, Amman |
2008
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
15Kilometr | 43:39 | - | Dec 31 | Luanda St. Sylvestre Road Race, Luanda |
1500m | 3:45.43 | - | Dec 10 | Potchefstroom |
5000m | 14:06.96 | - | Aug 20 | The XXIX Olympic Games, National Stadium, Beijing |
5000m | 14:06.96 | - | Aug 15 | The XXIX Olympic Games, National Stadium, Beijing |
5000m | 13:33.09 | - | Jul 13 | Bydgoszcz IAAF World Junior Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
5000m | 13:33.09 | - | Jul 8 | Bydgoszcz IAAF World Junior Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
5000m | 14:02.79 | - | Jun 28 | Radés Meeting de la Zitouna, Radés |
5000m | 13:42.0HT | - | Jun 22 | Velletri Meeting Internazionale, Velletri |
5000m | 13:25.58 | - | Jun 13 | Huelva Meeting Iberoamericano, Huelva |
3000m | 7:49.51 | - | Jun 6 | Torino Memorial Primo Nebiolo, Torino |
5000m | 13:35.54 | - | Jun 1 | Roma Meeting Anna Catalano, Roma |
5000m | 14:20.31 | - | May 4 | Addis Abeba African Championships, Addis Abeba |
CrossCount | 23:26 | - | Mar 30 | 36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh |
2007
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
15Kilometr | 46:36 | - | Dec 31 | São Silvestre de Luanda, Luanda |
5000m | 13:50.95 | - | Aug 30 | IAAF World Championships |
5000m | 13:50.95 | - | Aug 25 | IAAF World Championships |
5000m | 13:59.19 | - | May 26 | Windhoek African South Region Championships, Windhoek |
5000m | 14:16.34 | - | May 5 | Gaborone Regional Meeting, Gaborone |
CrossCount | 24:43 | - | Mar 24 | 35th IAAF World Cross Country Championships, Mombasa |
2006
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 14:00.95 | - | Aug 20 | Beijing IAAF World Junior Championships, Chaoyang Sport Center, Beijing |
5000m | 14:00.95 | - | Aug 15 | Beijing IAAF World Junior Championships, Chaoyang Sport Center, Beijing |
5000m | 13:40.78 | - | Mar 20 | Melbourne Commonwealth Games, Melbourne |
2005
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 8:13.90 | - | Jul 16 | Marrakesh IAAF World Youth Championships, Sidi Youssef Ben Ali, Marrakech |
3000m | 8:17.89 | - | Jul 14 | Marrakesh IAAF World Youth Championships, Sidi Youssef Ben Ali, Marrakech |
3000m | 8:17.89 | - | Jul 13 | Marrakesh IAAF World Youth Championships, Sidi Youssef Ben Ali, Marrakech |
3000m | 8:13.90 | - | Jul 13 | Marrakesh IAAF World Youth Championships, Sidi Youssef Ben Ali, Marrakech |
5000m | 13:54.7HT | - | Jul 3 | Harare Southern African Regional Championships, Harare |
Honours
5
2008Bydgoszcz IAAF World Junior Championships
5000 Metres
8
2008Addis Abeba African Championships
5000 Metres
F
200735th IAAF World Cross Country Championships
Cross Country U20 Race
7
2006Beijing IAAF World Junior Championships
5000 Metres
FAQ
Frequently asked questions
What is Tonny Wamulwa's 3000 m personal best?
Tonny Wamulwa's 3000 m personal best is 7:49.51, set on Jun 6, 2008 in Torino (ITA).
Which events does Tonny Wamulwa compete in?
Tonny Wamulwa competes in the 3000 m and 5000 m.
How did Tonny Wamulwa perform in 2012?
2012 season best: 3:42.09, set on Jun 3, 2012.