Tomoya Sato

JapanJapan
Born
Mar 11, 2004 (22 years old)
Events
5000 m · 5 Kilometres Road

Tomoya Sato is a Japan long-distance runner, born on March 11, 2004. He competes primarily in the 3000m, 5000m and 10000m.

His personal bests include 8:42.81 in the 3000m, 14:09.88 in the 5000m, 31:24.97 in the 10000m, 1:09:26 in the Semi and 14:35 in the 5Kilometre. He is currently active on the international athletics circuit, representing Japan.

Personal best · 5000 m14:09.88
2025 season best14:40.97May 11, 2025 · Gion Stadium, Sagamihara
2025 season best
Personal best · 5 Kilometres Road14:35
Last competitionThe 104th Kanto Inter-University Track＆Field Championships, Gion Stadium, SagamiharaMay 11, 2025 · 14:40.97
The 104th Kanto Inter-University Track＆Field Championships, Gion Stadium, Sagamihara

As of Nov 14, 2026: 5000 m 14:09.88, 5 Kilometres Road 14:35, 2025 season best 14:40.97 (May 11, 2025, Gion Stadium, Sagamihara (JPN)) · Last competition: The 104th Kanto Inter-University Track＆Field Championships, Gion Stadium, Sagamihara, May 11, 2025, 14:40.97 · 22 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mTokorozawa 2024Japan 3000 m all-time list8:42.81820 pts–
5000mAbashiri 2024Japan 5000 m all-time list14:09.88967 pts–
10000mHadano 2022Japan 10 000 m all-time list31:24.97839 pts–
SemiTachikawa 2024Japan Half Marathon all-time list1:09:26837 pts–
5KilometreTokyo 202514:35–

Progression

SeasonDisciplineResultWindDateCompetitions
20255Kilometre 14:35–Apr 13, 2025Adidas Tokyo City Run
20255000m 14:40.97–May 11, 2025The 104th Kanto Inter-University Track＆Field Championships, Gion Stadium, Sagamihara
20243000m 8:42.81–Mar 30, 2024TOKOROZAWA Games
20245000m 14:09.88–Jul 14, 2024Summer Distance Challenge
2024Semi 1:09:26–Mar 10, 202427th All Japan University Men's Half Marathon Championship
20225000m 14:59.75–Apr 29, 2022Athletics Stadium, Konosu (JPN)
202210000m 31:24.97–Oct 8, 2022Athletics Stadium, Hadano (JPN)
FAQ

Frequently asked questions

Tomoya Sato's 5000 m personal best is 14:09.88, set on Jul 14, 2024 in Athletic Track, Abashiri (JPN).

Tomoya Sato competes in the 5000 m and 5 Kilometres Road.

2025 season best: 14:40.97, set on May 11, 2025 in Gion Stadium, Sagamihara (JPN). Last competition: The 104th Kanto Inter-University Track＆Field Championships, Gion Stadium, Sagamihara on May 11, 2025, 14:40.97.