Tomoha Tanaka

JapanJapanActive
Born
Jan 4, 2008 (18 years old)
Events
300 Metres · 400 m

Tomoha Tanaka is a Japan sprinter, born on January 4, 2008. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.33 in the 100m, 24.30 in the 200m, 56.76 in the 400m, 46.18 in the 4x100m and 3:47.77 in the 4x400m. She is currently active on the international athletics circuit, representing Japan.

Personal best · 300 Metres39.00
2026 season best12.33Apr 19, 2026 · Konoike Athletics Stadium, Nara
2026 season best
Personal best · 400 m56.76
Last competitionThe 79th West-Japan Inter-Unversity Track＆ Field ChampionshipsJun 21, 2026 · 24.30
The 79th West-Japan Inter-Unversity Track＆ Field Championships

As of Nov 13, 2026: 300 Metres 39.00, 400 m 56.76, 2026 season best 12.33 (Apr 19, 2026, Konoike Athletics Stadium, Nara (JPN)) · Last competition: The 79th West-Japan Inter-Unversity Track＆ Field Championships, Jun 21, 2026, 24.30 · 18 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mNara 2026Japan 100 m all-time list12.33*927 pts–
200mOsaka 2026Japan 200 m all-time list24.301,007 pts–
400mNara 2025Japan 400 m all-time list56.76949 pts–
4x100mOsaka 2024Japan 4 × 100 m all-time list46.18–
4x400mOsaka 2024Japan 4 × 400 m all-time list3:47.77–
300mIse 202539.001,011 pts–

* Wind-assisted (> 2.0 m/s)

Progression

FAQ

Frequently asked questions

Tomoha Tanaka's 300 Metres personal best is 39.00, set on Oct 19, 2025 in Prefectural Stadium, Ise (JPN).

Tomoha Tanaka competes in the 300 Metres and 400 m.

2026 season best: 12.33, set on Apr 19, 2026 in Konoike Athletics Stadium, Nara (JPN). Last competition: The 79th West-Japan Inter-Unversity Track＆ Field Championships on Jun 21, 2026, 24.30.