Tom Stephan

GermanyGermanyActive
Born
Jan 1, 2008 (18 years old)
Events
3000 m

Tom Stephan is a Germany middle-distance runner, born on January 1, 2008. He competes primarily in the 800m, 1500m and 3000m.

His personal bests include 1:55.63 in the 800m, 3:51.82 in the 1500m, 8:26.84 in the 3000m, 15:33.76 in the 5000m and 15:03 in the 5Kilometre. He is currently active on the international athletics circuit, representing Germany.

Personal best · 3000 m8:26.84
2026 season best8:27.58Aug 1, 2026
2026 season best
Last competitionISTAF 2026Aug 30, 2026 · 4:14.44
ISTAF 2026

As of Nov 14, 2026: 3000 m 8:26.84, 2026 season best 8:27.58 (Aug 1, 2026) · Last competition: ISTAF 2026, Aug 30, 2026, 4:14.44 · 18 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mZeven 2026Germany 800 m all-time list1:55.63872 pts–
1500mZeven 2026Germany 1500 m all-time list3:51.82954 pts–
3000mBerlin 2025Germany 3000 m all-time list8:26.84905 pts–
5000mKarlsruhe 2026Germany 5000 m all-time list15:33.76712 pts–
5KilometrePaderborn 202515:03–
2000MetresZeven 20246:20.09–

Progression

SeasonDisciplineResultWindDateCompetitions
2026800m 1:55.63–May 24, 202645. Nationales Pfingstsportfest der LAV ZEVEN
20261500m 3:51.82–May 23, 202645. Nationales Pfingstsportfest der LAV ZEVEN
2026Mile 4:14.44–Aug 30, 2026ISTAF 2026
20263000m 8:27.58–Aug 1, 2026Internationales BlueTrackNight Meeting
20265000m 15:33.76–May 30, 202610. PUMA NITRO Lange Laufnacht
20253000m 8:26.84–Jun 11, 2025Läuferabend, Stadion Lichterfelde, Berlin
20255Kilometre 15:03–Apr 19, 2025Paderborner Osterlauf
20242000Metres 6:20.09–May 19, 202443. Nationales Pfingstsportfest der LAV ZEVEN
FAQ

Frequently asked questions

Tom Stephan's 3000 m personal best is 8:26.84, set on Jun 11, 2025 in Stadion Lichterfelde, Berlin (GER).

Tom Stephan competes in the 3000 m.

2026 season best: 8:27.58, set on Aug 1, 2026. Last competition: ISTAF 2026 on Aug 30, 2026, 4:14.44.