DateDisciplineResultWindPos.RoundCompetitions
20132 races
Feb 93000m-short-track 8:15.60 –8FinalUK Indoor Championships, Sheffield (i)
Jan 133000m-short-track 8:12.02 –3FinalCardiff Welsh Athletics Grand Prix Series, Cardiff (i)
20125 races
Jul 181500m 3:53.8h –1FinalCheltenham Midsummer Open, Cheltenham
Jun 245000m 14:28.67 –14FinalUK Championships, Birmingham
May 195000m 14:02.93 –2FinalManchester BMC Nike Grand Prix, Manchester
May 73000m 8:17.13 –1FinalStreet BMC PB Classic, Street
Apr 262000m 5:32.8h –1FinalWorcester AC Open, Worcester
20114 races
May 182000Metres 6:01.1h –2FinalCheltenham Gloucestershire County Championships, Cheltenham
May 185000m 14:41.2h –2FinalCheltenham Gloucestershire County Championships, Cheltenham
May 72000Metres 6:03.4h –1FinalBristol Midland League, Bristol
May 23000m 8:20.39 –1FinalStreet BMC PB Classic, Street
201010 races
Oct 24Semi 1:07:08 –5FinalStroud Half Marathon, Stroud
Aug 143000m 8:26.99 –3FinalTipton BMC PB Classic, Tipton
Aug 101500m 3:50.72 –1FinalStretford BMC Gold Standard Races, Stretford
Aug 13000m 8:35.8h –1FinalNottingham Up and Running Midland League, Nottingham
Jun 275000m 14:39.11 –9FinalUK Championships, Birmingham
Jun 53000m 8:11.41 –2FinalHendon British Athletics League, Hendon
May 295000m 13:51.81 –1FinalManchester BMC Nike Grand Prix, Manchester
May 1610Kilometr 29:38 –15FinalManchester Great Run, Manchester
May 910Kilometr 29:47 –11FinalBristol 10 km, Bristol
Feb 75MilesRoad 23:42 –3FinalAlsager Asics 5M, Alsager
20092 races
Oct 25Semi 1:08:25 –5FinalStroud Half Marathon, Stroud
Aug 225000m 14:39.43 –1FinalNewham British Athletics League Premiership, Newham
200813 races
Oct 1210Kilometr 29:52 –3FinalChichester Priory 10K Road Race, Chichester
Aug 103000m 8:16.00 –1FinalDerby Inter Territorial Match, Derby
Aug 21500m 3:51.06 –2FinalHendon British Athletics League, Hendon
Jul 203000m 8:20.86 –1FinalBirmingham Games, Birmingham
Jul 125000m 14:01.77 –6FinalUK Championships, Birmingham
Jul 51500m 3:52.27 –1FinalEton British Athletics League, Eton
Jul 21500m 3:49.26 –4FinalWatford BMC Gold Standard Races, Watford
Jun 215000m 14:23.31 –3FinalBedford AAA U23 Championships, Bedford
Jun 151500m 3:55.10 –1FinalBirmingham Regional Championships, Birmingham
Jun 81500m 3:50.09 –2FinalBirmingham British Athletics League, Birmingham
May 185000m 14:03.28 –2FinalLoughborough International Match, Loughborough
May 35000m 14:37.12 –3FinalBedford British University Championships, Bedford
20075 races
Aug 193000m 8:24.9h –2FinalDerby U23 Inter Territorial Match, Derby
Aug 115000m 14:20.75 –3FinalGlasgow Scottish Ch., Glasgow
Jul 285000m 14:05.7h –1FinalStretford
Jun 245000m 14:25.65 –2FinalBedford AAA U23 Championships, Bedford
May 193000m 8:29.2h –1FinalWatford BMC Academy Classic, Watford
20062 races
Jul 293000m 8:24.36 –8FinalWatford BMC Nike Grand Prix, Watford