Tom Moulai
- Born
- May 5, 1998 (28 years old)
- Events
- Mile · 1500 m
Tom Moulai is a New Zealand sprinter, born on May 5, 1998. He competes primarily in the 400m, 800m and 1500m.
His personal bests include 50.75 in the 400m, 1:52.77 in the 800m, 3:51.81 in the 1500m, 4:05.97 in the Mile and 8:31.62 in the 3000m. He is currently active on the international athletics circuit, representing New Zealand.
Personal best · Mile4:05.97
2025 season best31:12Aug 30, 2025 · AGP Profiles Park, Cambridge
Personal best · 1500 m3:51.81
Last competitionNew Zealand 10km Road Running ChampionshipsAug 30, 2025 · 31:12
As of Nov 13, 2026: Mile 4:05.97, 1500 m 3:51.81, 2025 season best 31:12 (Aug 30, 2025, AGP Profiles Park, Cambridge (NZL)) · Last competition: New Zealand 10km Road Running Championships, Aug 30, 2025, 31:12 · 28 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 10Kilometr | 31:12 | – | Aug 30, 2025 | New Zealand 10km Road Running Championships |
| 2024 | 5000m | 14:32.48 | – | Apr 26, 2024 | The Penn Relay Carnival |
| 2024 | 10Kilometr | 30:31 | – | Oct 26, 2024 | New Zealand 10km Road Running Championships |
| 2023 | 800m | 1:53.64 | – | Feb 19, 2023 | International Track Meet, Nga Puna Wai Sports Hub, Christchurch |
| 2023 | Mile | 4:12.65 | – | Jan 28, 2023 | Cooks Classic, Cooks Gardens, Whanganui |
| 2023 | 5000m | 14:14.39 | – | Dec 16, 2023 | Night of 5's |
| 2023 | CrossCount | 32:16 | – | Jul 29, 2023 | New Zealand Cross Country Championships, Spa Thermal Reserve, Taupō - XC 10.0km |
| 2022 | 800m | 1:55.55 | – | Dec 17, 2022 | Night of 5’s |