TM
Tom Moulai

Tom Moulai

NZLNZLMen
Birth dateMay 5, 1998
Height-
Weight-

Tom Moulai is a New Zealand sprinter, born on May 5, 1998. He competes primarily in the 400m, 800m and 1500m.

His personal bests include 50.75 in the 400m, 1:52.77 in the 800m, 3:51.81 in the 1500m, 4:05.97 in the Mile and 8:31.62 in the 3000m. He is currently active on the international athletics circuit, representing New Zealand.

Key facts
Mile
4:05.97
1500 m
3:51.81
2025 season best
31:12
Aug 30, 2025 · AGP Profiles Park, Cambridge (NZL)
2025 season best
Last competition
New Zealand 10km Road Running Championships
Aug 30, 2025 · 31:12
New Zealand 10km Road Running Championships
Age
28 years old

As of Sep 23, 2026: Mile 4:05.97, 1500 m 3:51.81, 2025 season best 31:12 (Aug 30, 2025, AGP Profiles Park, Cambridge (NZL)) · Last competition: New Zealand 10km Road Running Championships, Aug 30, 2025, 31:12 · 28 years old

PB

Personal bests

50.75
1:52.77
3:51.81
Mile
4:05.97
3000m
8:31.62
14:14.39
3000m-short-track
8:39.58
10Kilometr
30:31
800m-short-track
1:56.00
mile-short-track
4:22.85
MileRoad
4:26.5HT
4x400Metre
3:28.43
DistanceMe
10:05.32

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2025
10Kilometr
31:12-Aug 30, 2025
↑
New Zealand 10km Road Running Championships
2024
5000m
14:32.48-Apr 26, 2024
↑
The Penn Relay Carnival
2024
10Kilometr
30:31-Oct 26, 2024
↑
New Zealand 10km Road Running Championships
2023
800m
1:53.64-Feb 19, 2023
↑
International Track Meet, Nga Puna Wai Sports Hub, Christchurch
2023
Mile
4:12.65-Jan 28, 2023
↑
Cooks Classic, Cooks Gardens, Whanganui
2023
5000m
14:14.39-Dec 16, 2023
↑
Night of 5's
2023
CrossCount
32:16-Jul 29, 2023-New Zealand Cross Country Championships, Spa Thermal Reserve, Taupō - XC 10.0km
2022
800m
1:55.55-Dec 17, 2022
↑
Night of 5’s
2022
3000m
8:49.00-Nov 17, 2022
↓
Nga Puna Wai Sports Hub, Christchurch (NZL)
2021
800m
1:52.77-Feb 27, 2021
↑
Sir Graeme Douglas International
2021
1500m
3:52.25-Feb 20, 2021
↑
Capital Classic, Newtown Park Stadium, Wellington
2021
Mile
4:05.97-Jan 30, 2021
↑
Cooks Classic
2020
800m-short-track
1:56.00-Feb 28, 2020-Convention Center, Albuquerque, NM (USA) (i)
2020
800m
1:56.00-Feb 28, 2020
↑
Convention Center, Albuquerque, NM (USA) (i)
2020
Mile
4:15.76-Feb 15, 2020
↑
Dempsey Indoor, Seattle, WA (USA) (i)
2020
3000m-short-track
8:39.58-Feb 29, 2020-Convention Center, Albuquerque, NM (USA) (i)
2020
3000m
8:39.58-Feb 29, 2020
↓
Convention Center, Albuquerque, NM (USA) (i)
2020
DistanceMe
10:05.32-Feb 27, 2020-Convention Center, Albuquerque, NM (USA) (i)
2020
5000m
14:37.08-Dec 18, 2020
↑
Night of 5's, AUT Millennium, Auckland
2020
10Kilometr
32:03-Nov 7, 2020
↑
New Zealand Road Running Championships
2019
Mile
4:22.85-Jan 18, 2019
↑
Clemson, SC (USA) (i)
2019
mile-short-track
4:22.85-Jan 18, 2019-Clemson, SC (USA) (i)
2018
800m
1:52.92-Mar 10, 2018
↑
New Zealand Championships, Hamilton
2018
1500m
3:51.81-Jan 23, 2018
↑
Whanganui (NZL)
2018
3000m
8:40.22-Feb 10, 2018
↓
New Zealand 3000m Championships
2017
400m
50.75-Jan 17, 2017-Whanganui (NZL)
2017
800m
1:52.93-Feb 26, 2017
↑
Auckland (NZL)
2017
1000m
2:28.34-Feb 19, 2017--
2017
4x400Metre
3:28.43-Feb 9, 2017-Melbourne (AUS)
2017
1500m
3:54.26-Nov 22, 2017
↑
Auckland (NZL)
2017
3000m
8:31.62-Dec 14, 2017
↓
Melbourne (AUS)
2016
800m
1:54.43-Dec 4, 2016
↑
Auckland (NZL)
2016
MileRoad
4:26.5h-Feb 8, 2016-Christchurch (NZL)
2015
800m
1:57.63-Dec 6, 2015
↑
Timaru (NZL)
2014
800m
1:58.79-Dec 7, 2014
↑
Whanganui (NZL)

2025

1 performance
DisciplineResultWindDateCompetitions
10Kilometr
31:12-Aug 30New Zealand 10km Road Running Championships

2024

2 performances
DisciplineResultWindDateCompetitions
10Kilometr
30:31-Oct 26New Zealand 10km Road Running Championships
5000m
14:32.48-Apr 26The Penn Relay Carnival

2023

9 performances

2022

3 performances
DisciplineResultWindDateCompetitions
800m
1:55.55-Dec 17Night of 5’s
5000m
DNF-Dec 17Night of 5’s
3000m
8:49.00-Nov 17AC Twilight Meet #3, Nga Puna Wai Sports Hub, Christchurch

2020

9 performances
DisciplineResultWindDateCompetitions
5000m
14:37.08-Dec 18Night of 5's, AUT Millennium, Auckland
10Kilometr
32:03-Nov 7New Zealand Road Running Championships
3000m-short-track
8:39.58-Feb 29Mountain West Indoor Championships, Convention Center, Albuquerque, NM (i)
800m-short-track
1:56.00-Feb 28Mountain West Indoor Championships, Convention Center, Albuquerque, NM (i)
DistanceMe
10:05.32-Feb 27Mountain West Indoor Championships, Convention Center, Albuquerque, NM (i)
Mile
4:15.76-Feb 15Husky Classic, Dempsey Indoor, Seattle, WA (i)
Mile
4:20.33-Feb 1Colorado Invitational, Colorado-Indoor Practice Facility, Boulder, CO (i)
800m
1:57.55-Jan 18Air Force Invitational, US Air Force Academy Cadet Field House, Colorado Springs, CO (i)
Mile
4:18.57-Jan 11Jim Green Invitational, Nutter Fieldhouse, Lexington, KY (i)

2019

1 performance
DisciplineResultWindDateCompetitions
mile-short-track
4:22.85-Jan 18Clemson Invitational, Clemson, SC (i)

2018

9 performances
DisciplineResultWindDateCompetitions
800m
1:53.00-Mar 25Auckland Sir Graeme Douglas International Track Challenge, Auckland
800m
1:52.92-Mar 10New Zealand Championships, Hamilton
800m
1:54.58-Mar 10New Zealand Championships, Hamilton
800m
1:54.58-Mar 9New Zealand Championships, Hamilton
1500m
3:57.95-Feb 23Auckland Distance Carnival, Auckland
3000m
8:40.22-Feb 10New Zealand 3000m Championships
800m
1:53.93-Jan 27Hastings Potts Classic, Hastings
1500m
3:51.81-Jan 23Cooks Classic, Whanganui
3000m
8:43.99-Jan 6Timaru Lovelock Classic, Timaru

2017

9 performances
DisciplineResultWindDateCompetitions
3000m
8:31.62-Dec 14Melbourne Zatopek:10, Melbourne - U20 Events
1500m
3:54.26-Nov 22Auckland ACA Club Night, Auckland
3000m
8:36.25-Nov 11Timaru Interclub, Timaru - Extra Race
800m
1:53.56-Mar 18Hamilton New Zealand U20 Championships, Hamilton
400m
52.04-Mar 17Hamilton New Zealand U20 Championships, Hamilton
800m
1:52.93-Feb 26Auckland Track Challenge, Auckland
1000m
2:28.34-Feb 19Christchurch Big Shot & Fast K, Christchurch
4x400Metre
3:28.43-Feb 9Melbourne NITRO Athletics, Melbourne
800m
1:54.28-Jan 20Wellington Capital Classic, Wellington
Showing 1 - 50 of 68

Honours

No medals

FAQ

Frequently asked questions

What is Tom Moulai's Mile personal best?

Tom Moulai's Mile personal best is 4:05.97, set on Jan 30, 2021 in Cooks Gardens, Whanganui (NZL).

Which events does Tom Moulai compete in?

Tom Moulai competes in the Mile and 1500 m.

How did Tom Moulai perform in 2025?

2025 season best: 31:12, set on Aug 30, 2025 in AGP Profiles Park, Cambridge (NZL). Last competition: New Zealand 10km Road Running Championships on Aug 30, 2025, 31:12.