DateDisciplineResultWindPos.RoundCompetitions
20225 races
Oct 16Semi 1:07:54 –6FinalBath Half Marathon, Bath
Sep 2510Kilometr 30:51 –1FinalGreat Bristol Run 10K, Bristol
Feb 27Semi 1:07:05 –2FinalWokingham Half Marathon, Wokingham
Jan 2310Kilometr 29:54 –8FinalSpeedway 10km, Beachley
20213 races
Oct 10Semi 1:08:14 –5FinalManchester Half Marathon, Manchester - Elite Event
Sep 5Semi 1:09:46 –1FinalBritains Ocean City Half Marathon, Plymouth
Aug 155000m 15:09.93 –1FinalDevon Open 3, Tavistock College Track, Tavistock
20202 races
Jan 1910Kilometr 29:45 –11FinalSpeedway 10K Beachley, Chepstow
Jan 55MilesRoad 24:21 –1FinalExeter New Years 5, Exeter
201912 races
Dec 810Kilometr 29:53 –15FinalTelford 10K, Telford
Nov 2410Kilometr 30:07 –3FinalGloucester 10K, Gloucester
Sep 110Kilometr 30:06 –5FinalCardiff 10K, Cardiff
Aug 410Kilometr 30:38 –2FinalBarry Island 10K, Barry
Jul 710Kilometr 30:51 –4FinalPorthcawl 10K, Porthcawl
May 510Kilometr 29:52 –2FinalSimplyhealth Great Bristol 10K, Bristol
Mar 3110Kilometr 30:38 –9FinalBrecon Carreg Cardiff Bay Run, Cardiff
Jan 2010Kilometr 30:04 –5FinalSpeedway 10K, Beachley
20186 races
Dec 910Kilometr 30:45 –41FinalTelford 10K, Telford
Oct 2810Kilometr 30:37 –2FinalGloucester 10k Run, Gloucester
Sep 23Semi 1:09:34 –2FinalHalf Marathon, Bristol
Sep 210Kilometr 30:37 –9FinalManchester Trafford 10K, Manchester
May 1310Kilometr 30:34 –1FinalBristol 10K, Bristol
Mar 2510Kilometr 30:53 –6FinalCardiff 10K, Cardiff
20175 races
Oct 1Semi 1:08:39 –22FinalCardiff Half Marathon, Cardiff
Sep 310Kilometr 31:04 –11FinalCardiff 10 km, Cardiff
Aug 1910000m 30:46.83 –18FinalStretford BMC Grand Prix, Stretford
Aug 1210000m 30:45.0h –1FinalCardiff
Jul 225000m 14:40.1h –1FinalYate
20164 races
Sep 25Semi 1:08:41 –2FinalBristol Half Marathon, Bristol
Sep 1110Kilometr 31:03 –10FinalCardiff 10 km, Cardiff
Mar 1310Kilometr 29:59 –28FinalManchester Trafford 10K, Manchester
Jan 1710Kilometr 30:10 –1FinalExeter 10K, Exeter
20151 race
Dec 1310Kilometr 29:50 –6FinalTelford 10K, Telford
20149 races
Nov 1610Kilometr 30:25 –32FinalLeeds Abbey Dash 10K, Leeds
Oct 5Semi 1:06:47 –12FinalCardiff Half Marathon, Cardiff
Sep 710Kilometr 30:28 –3FinalCardiff 10 km, Cardiff
Aug 245000m 14:44.90 –2FinalBedford CAU Inter-County Championships, Bedford
May 253000m 8:49.99 –1FinalPlymouth Devon County Championships, Plymouth
May 1110Kilometr 30:56 –9FinalBristol 10K, Bristol
May 53000m 8:35.11 –4FinalStreet BMC PB Classic, Street
Apr 27Semi 1:08:45 –1FinalPlymouth Half Marathon, Plymouth
Mar 910Kilometr 30:34 –12FinalManchester Trafford 10K, Manchester
201311 races
Oct 13Semi 1:10:02 –1FinalExeter Half Marathon, Exeter
Sep 2210Kilometr 30:55 –10FinalSwansea Bay 10K, Swansea
Aug 1510Kilometr 31:19 –1FinalExeter 10K, Exeter