TH
Tom Humphries
GBRMenBirth dateSep 24, 1984
Height-
Weight-
Tom Humphries is a United Kingdom middle-distance runner, born on September 24, 1984. He competes primarily in the 800m, 1500m and 3000m.
His personal bests include 1:51.90 in the 800m, 3:44.14 in the 1500m, 7:54.79 in the 3000m, 13:47.22 in the 5000m and 31:11.48 in the 10000m. He is currently active on the international athletics circuit, representing United Kingdom.
Key facts
3000 Metres Short Track
7:54.79
1500 m
3:44.14
Age
41 years old
As of Sep 16, 2026: 3000 Metres Short Track 7:54.79, 1500 m 3:44.14, 2026 season best 8:32.19 (May 21, 2026, Beckett Park Athletics Centre, Leeds (GBR)) · Last competition: The London 5000, Jun 13, 2026, 15:15.97 · 41 years old
PB
Personal bests
1:51.90
3:44.14
7:54.79
13:47.22
31:11.48
14:33
3:47.70
7:54.79
29:13
23:55
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 3000m | 8:32.19 | - | May 21, 2026 | ↓ | Leeds BMC, Beckett Park Athletics Centre, Leeds - Mixed Races |
| 2026 | 5000m | 15:15.97 | - | Jun 13, 2026 | ↓ | The London 5000 |
| 2025 | 3000m | 8:30.70 | - | May 15, 2025 | ↓ | Leeds BMC |
| 2025 | 5000m | 14:54.22 | - | May 24, 2025 | ↓ | British Milers Club Grand Prix, Market Street Athletics Track, Bury St Edmunds |
| 2025 | 10Kilometr | 31:13 | - | Dec 28, 2025 | ↓ | Top Flight by RunThrough - Ribble Valley 10K |
| 2024 | 5000m | 15:03.36 | - | Jun 8, 2024 | ↓ | Northern Senior & U20 Outdoor Championships 2024 |
| 2023 | 3000m | 8:36.94 | - | May 16, 2023 | ↓ | Trafford Grand Prix |
| 2023 | 5000m | 15:16.34 | - | Jun 3, 2023 | ↓ | Northern Senior & U20 Outdoor Championships 2023 |
| 2023 | 10000m | 31:11.48 | - | Apr 22, 2023 | - | Loughborough Open inc. BUCS 10,000m |
| 2022 | 5000m | 15:57.43 | - | Jul 24, 2022 | ↓ | Aberdeen Sports Village, Aberdeen (GBR) |
| 2022 | 10Kilometr | 32:44 | - | Dec 11, 2022 | ↓ | - |
| 2021 | 5Kilometre | 15:36 | - | May 2, 2021 | ↓ | Loughborough (GBR) |
| 2021 | 10Kilometr | 32:52 | - | Oct 24, 2021 | ↓ | Newport (GBR) |
| 2013 | 1500m | 3:46.87 | - | Jun 30, 2013 | ↑ | Watford (GBR) |
| 2013 | 1500m-short-track | 3:47.70 | - | Feb 2, 2013 | - | Birmingham (GBR) (i) |
| 2013 | 3000m-short-track | 7:54.79 | - | Feb 16, 2013 | - | National Indoor Arena, Birmingham (GBR) (i) |
| 2013 | 3000m | 7:54.79 | - | Feb 16, 2013 | ↓ | National Indoor Arena, Birmingham (GBR) (i) |
| 2012 | 10Kilometr | 29:13 | - | Aug 26, 2012 | ↓ | Ellesmere Port (GBR) |
| 2012 | CrossCount | 30:37 | - | Dec 9, 2012 | ↓ | 19th SPAR European Cross Country Championships, Szentendre - U23 Events |
| 2011 | 5000m | 13:47.22 | - | Aug 20, 2011 | ↓ | Birmingham (GBR) |
| 2011 | 10Kilometr | 29:18 | - | Oct 2, 2011 | ↓ | Edinburgh (GBR) |
| 2011 | CrossCount | 36:47 | - | Mar 20, 2011 | ↓ | 39th IAAF World Cross Country Championships, Punta Umbria |
| 2010 | 1500m | 3:51.90 | - | Aug 28, 2010 | ↑ | Cardiff (GBR) |
| 2010 | 3000m | 8:16.86 | - | Aug 14, 2010 | ↓ | Tipton (GBR) |
| 2010 | 5MilesRoad | 23:55 | - | Feb 7, 2010 | - | Alsager (GBR) |
| 2010 | CrossCount | 29:43 | - | Dec 12, 2010 | ↓ | 17th SPAR European Cross Country Championships, Albufeira |
| 2008 | 5000m | 14:13.74 | - | May 18, 2008 | ↓ | Loughborough (GBR) |
| 2008 | CrossCount | 37:27 | - | Mar 30, 2008 | ↓ | 36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh |
| 2007 | 800m | 1:52.87 | - | Jul 21, 2007 | ↓ | Solihull (GBR) |
| 2007 | 1500m | 3:46.04 | - | Jun 9, 2007 | ↑ | Manchester (GBR) |
| 2007 | CrossCount | 32:30 | - | Dec 9, 2007 | ↓ | 14th SPAR European Cross Country Championships, Toro |
| 2006 | 800m | 1:51.90 | - | Jul 1, 2006 | ↓ | Birmingham (GBR) |
| 2006 | 1500m | 3:44.14 | - | Jul 16, 2006 | ↑ | Manchester (GBR) |
| 2006 | CrossCount | 23:54 | - | Dec 10, 2006 | ↓ | 13th SPAR European Cross Country Championships, San Giorgio su Legnano - Exhibition |
| 2006 | 10Kilometr | 30:06 | - | Dec 17, 2006 | ↓ | Shropshire (GBR) |
| 2005 | 3000m | 8:16.0h | - | Aug 6, 2005 | ↓ | Manchester (GBR) |
| 2005 | 5000m | 13:56.87 | - | Jun 25, 2005 | ↓ | Solihull (GBR) |
| 2005 | CrossCount | 29:05 | - | Dec 11, 2005 | ↓ | 12th SPAR European Cross Country Championships, Tilburg - U20 Events |
| 2005 | 10Kilometr | 30:22 | - | Sep 4, 2005 | ↓ | Cardiff (GBR) |
| 2004 | 1500m | 3:51.50 | - | Jul 17, 2004 | ↑ | Cardiff (GBR) |
| 2004 | 3000m | 8:13.46 | - | Jun 5, 2004 | ↓ | Loughborough (GBR) |
| 2004 | 5000m | 14:20.78 | - | May 22, 2004 | ↓ | Solihull (GBR) |
| 2004 | 5Kilometre | 14:33 | - | May 8, 2004 | ↓ | Balmoral (GBR) |
| 2003 | 1500m | 3:53.5h | - | Jun 11, 2003 | ↑ | Loughborough (GBR) |
| 2003 | 3000m | 8:25.11 | - | May 31, 2003 | ↓ | Manchester (GBR) |
| 2003 | 5000m | 14:46.81 | - | Jun 28, 2003 | ↓ | Bedford (GBR) |
| 2003 | CrossCount | 21:37 | - | Dec 14, 2003 | ↓ | 10th SPAR European Cross Country Championships, Edinburgh |
| 2002 | CrossCount | 19:41 | - | Dec 8, 2002 | ↓ | 9th SPAR European Cross Country Championships, Medulin |
2026
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 15:15.97 | - | Jun 13 | The London 5000 |
3000m | 8:32.19 | - | May 21 | Leeds BMC, Beckett Park Athletics Centre, Leeds - Mixed Races |
2025
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 31:13 | - | Dec 28 | Top Flight by RunThrough - Ribble Valley 10K |
3000m | 8:37.55 | - | Jul 3 | Leeds BMC, Beckett Park Athletics Centre, Leeds |
5000m | 14:54.22 | - | May 24 | British Milers Club Grand Prix, Market Street Athletics Track, Bury St Edmunds |
3000m | 8:30.70 | - | May 15 | Leeds BMC |
2024
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 15:35.20 | - | Aug 10 | British Milers Club Grand Prix, Market Street Athletics Track, Bury St Edmunds |
5000m | 15:03.36 | - | Jun 8 | Northern Senior & U20 Outdoor Championships 2024 |
2023
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 8:42.96 | - | Jul 11 | Trafford Grand Prix, Longford Stadium Trafford, Manchester - Mixed Races |
5000m | 15:16.34 | - | Jun 4 | Northern Senior & U20 Outdoor Championships 2023 |
5000m | 15:16.34 | - | Jun 3 | Northern Senior & U20 Outdoor Championships 2023 |
3000m | 8:36.94 | - | May 16 | Trafford Grand Prix |
10000m | 31:11.48 | - | Apr 22 | Loughborough Open inc. BUCS 10,000m |
2022
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 32:44 | - | Dec 11 | Telford 10K, Telford |
5000m | 15:57.43 | - | Jul 24 | Aberdeen AAC Summer Open, Aberdeen Sports Village, Aberdeen |
2021
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 32:52 | - | Oct 24 | ABP Newport Wales 10K, Newport |
5Kilometre | 15:36 | - | May 2 | Real Races 5K Prestwold, Loughborough |
2013
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 3:46.87 | - | Jun 30 | Watford BMC Grand Prix, Watford |
3000m-short-track | 7:54.79 | - | Feb 16 | Birmingham Aviva Indoor Grand Prix, National Indoor Arena, Birmingham (i) |
3000m-short-track | 8:07.11 | - | Feb 9 | UK Indoor Championships, Sheffield (i) |
1500m-short-track | 3:47.70 | - | Feb 2 | Birmingham Games, Birmingham (i) |
3000m-short-track | 8:02.11 | - | Jan 31 | Linz Gugl Indoor Meeting, Linz (i) |
2012
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 30:37 | - | Dec 9 | 19th SPAR European Cross Country Championships, Szentendre - U23 Events |
10Kilometr | 29:23 | - | Oct 7 | Edinburgh BUPA Great Edinburgh Run, Edinburgh |
10Kilometr | 29:13 | - | Aug 26 | Ellesmere 10K, Ellesmere Port |
2011
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:18 | - | Oct 2 | Edinburgh BUPA Great Edinburgh Run, Edinburgh |
5000m | 13:47.22 | - | Aug 20 | Birmingham BMC Nike Grand Prix, Birmingham |
5000m | 13:48.94 | - | May 28 | Manchester BMC Nike Grand Prix, Manchester |
CrossCount | 36:47 | - | Mar 20 | 39th IAAF World Cross Country Championships, Punta Umbria |
2010
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 29:43 | - | Dec 12 | 17th SPAR European Cross Country Championships, Albufeira |
1500m | 3:51.90 | - | Aug 28 | Cardiff BMC Nike Grand Prix, Cardiff |
1500m | 3:55.15 | - | Aug 24 | Stretford BMC Gold Standard Races, Stretford |
3000m | 8:16.86 | - | Aug 14 | Tipton BMC PB Classic, Tipton |
3000m | 8:20.2HT | - | Aug 1 | Solihull Up and Running Midland League, Solihull |
3000m | 8:30.2HT | - | Jun 6 | Banbury Midland League, Banbury |
5MilesRoad | 23:55 | - | Feb 7 | Alsager Asics 5M, Alsager |
2008
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 14:13.74 | - | May 18 | Loughborough International Match, Loughborough |
CrossCount | 37:27 | - | Mar 30 | 36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh |
2007
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 32:30 | - | Dec 9 | 14th SPAR European Cross Country Championships, Toro |
1500m | 3:50.14 | - | Jul 29 | AAA Championships, Manchester |
1500m | 3:46.32 | - | Jul 28 | AAA Championships, Manchester |
800m | 1:52.87 | - | Jul 21 | Solihull BMC Nike Grand Prix, Solihull |
1500m | 3:46.04 | - | Jun 9 | Manchester BMC Nike Grand Prix, Manchester |
1500m | 3:50.84 | - | Jun 2 | Manchester British Athletics League, Manchester |
1500m | 3:50.80 | - | May 5 | London British Athletics League, London |
2006
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:06 | - | Dec 17 | Shropshire Telford Christmas, Shropshire |
CrossCount | 23:54 | - | Dec 10 | 13th SPAR European Cross Country Championships, San Giorgio su Legnano - Exhibition |
800m | 1:52.88 | - | Aug 5 | Eton British Athletics League, Eton |
1500m | 3:51.36 | - | Jul 23 | Bedford AAA U23 Championships, Bedford |
1500m | 3:49.98 | - | Jul 22 | Bedford AAA U23 Championships, Bedford |
Showing 1 - 50 of 78
Honours
No medals
FAQ
Frequently asked questions
What is Tom Humphries's 3000 Metres Short Track personal best?
Tom Humphries's 3000 Metres Short Track personal best is 7:54.79, set on Feb 16, 2013 in National Indoor Arena, Birmingham (GBR) (i).
Which events does Tom Humphries compete in?
Tom Humphries competes in the 3000 Metres Short Track and 1500 m.
How did Tom Humphries perform in 2026?
2026 season best: 8:32.19, set on May 21, 2026 in Beckett Park Athletics Centre, Leeds (GBR). Last competition: The London 5000 on Jun 13, 2026, 15:15.97.