DateDisciplineResultWindPos.RoundCompetitions
20191 race
Jan 30mile-short-track 4:14.47 –5FinalAyo Falola Dream Mile / 3000m Open, Lee Valley Athletics Centre, London (i)
20184 races
Jul 253000m 8:30.38 –6FinalWatford Open Meeting, Watford
Jun 161500m 3:51.68 –3FinalLeixlip Le Cheile International, Leixlip
May 27MileRoad 4:10.0h –11FinalLondon Westminster Miles, London
May 121500m 3:44.93 –5FinalManchester BMC Grand Prix, Manchester
201711 races
Jul 121500m 3:43.83 –1FinalWatford BMC Gold Standard Races, Watford
Jul 85Kilometre 14:37 –2FinalLord Mayor's 5K, Norwich
Jul 21500m 3:51.25 –10FinalBritish Championships, Birmingham
Jun 171500m 3:57.13 –10HeatBedford England U23/U20 Championships, Bedford - U23 Events
May 28MileRoad 4:10.0h –12FinalLondon Westminster Mile, London
May 271500m 3:43.16 –7Oordegem IFAM Meeting, Oordegem
May 211500m 3:43.39 –1FinalLoughborough International, Loughborough - Invitational Events
May 131500m 3:46.27 –9FinalSolihull BMC Grand Prix, Solihull
May 11500m 3:49.32 –3FinalBedford BUCS Championships, Bedford
Apr 301500m 3:52.28 –2SemifinalBedford BUCS Championships, Bedford
20169 races
Jul 23Mile 4:05.56 –4FinalOxford BMC Grand Prix, Oxford
Jun 291500m 3:48.44 –3Watford Open Graded Meeting, Watford
Jun 151500m 3:45.86 –5FinalWatford BMC Gold Standard Races, Watford
May 29MileRoad 4:12.0h –14FinalLondon British 1 Mile Road Running Championships, London
May 21500m 3:52.94 –4FinalBedford BUCS Championships, Bedford
May 11500m 3:51.53 –1SemifinalBedford BUCS Championships, Bedford
Apr 301500m 3:57.27 –2HeatBedford BUCS Championships, Bedford
Apr 203000m 8:18.33 –6FinalWatford Open Graded Meeting, Watford
201511 races
Jun 271500m 3:57.80 –15Watford BMC Grand Prix, Watford
Jun 201500m 3:52.3h –8HeatBedford England U23/U20 Championships, Bedford - U23 Events
Jun 171500m 3:58.06 –11FinalWatford BMC Gold Standard Races, Watford
May 201500m 3:48.83 –2FinalWatford BMC Gold Standard Races, Watford
May 171500m 3:47.78 –3FinalLoughborough International, Loughborough
May 41500m 3:50.09 –2FinalBedford BUCS Championships, Bedford
May 31500m 3:53.03 –1SemifinalBedford BUCS Championships, Bedford
May 21500m 3:56.44 –1HeatBedford BUCS Championships, Bedford
Apr 233000m 8:29.79 –16FinalWatford Open Graded Meeting, Watford
Feb 141500m-short-track 4:08.18 –6HeatUK Indoor Championships, Sheffield (i)
Feb 4800m-short-track 1:55.0h –6FinalLee Valley BMC Open, Lee Valley (i)
201415 races
Aug 273000m 8:25.75 –4FinalWatford Open Graded Meeting, Watford
Aug 24Mile 4:15.32 –3FinalBedford CAU Inter-County Championships, Bedford
Aug 131500m 3:46.56 –4FinalWatford BMC Gold Standard Races, Watford
Jul 27800m 1:56.35 –2FinalHendon UK Youth Development, Hendon - U20 Events
Jul 161500m 3:46.03 –10FinalWatford BMC Gold Standard Races, Watford
Jul 12800m 1:54.4h –1FinalNorwich Southern Athletics League, Norwich
Jun 213000mSt 9:10.34 –2FinalBedford England Athletics U23 Championships, Bedford - U20 Events
Jun 181500m 3:49.30 –9FinalWatford BMC Gold Standard, Watford
Jun 153000mSt 9:16.40 –1FinalLondon South of England AA Ch., London - U20 Events
Jun 43000m 8:18.77 –1FinalWatford Open Graded Meeting, Watford
May 315000m 14:25.25 –3FinalManchester BMC Grand Prix, Manchester
May 25800m 1:55.7h –1FinalNorwich Norfolk County Championships, Norwich - U20 Events
May 175000m 14:45.90 –16FinalWatford BMC Grand Prix, Watford
May 7Mile 4:09.83 –5FinalWatford BMC Gold Standard Races, Watford