DateDisciplineResultWindPos.RoundCompetitions
20221 race
Apr 3Marathon 2:19:46 –22FinalTherme Manchester Marathon, Manchester
20212 races
Oct 2410Kilometr 29:40 –22FinalLeeds Abbey Dash – 10k for Age UK, Leeds
20201 race
Feb 210Kilometr 30:32 –20FinalChichester 10K at Goodwood, Chichester
201910 races
Oct 610Kilometr 32:03 –1FinalSouthend 10K Classic, Southend
Aug 75000m 14:30.82 –5Hercules Wimbledon 5000m Festival Night Open, Wimbledon Park Athletics Track, London
Jun 295000m 14:47.52 –16FinalBMC Grand Prix, Watford
Jun 155000m 14:35.25 –13FinalBMC Grand Prix, Loughborough
Jun 93000m 8:53.12 –1FinalBritish Athletics League Division 4, Hendon
Jun 91500m 3:59.89 –1FinalBritish Athletics League Division 4, Hendon
May 13000m 8:24.75 –5FinalOpen Graded Meeting, Watford
Feb 310Kilometr 30:53 –13FinalChichester Priory 10K, Chichester
20182 races
May 261500m 3:53.01 –2Watford BMC Grand Prix, Watford
May 121500m 3:54.12 –4Manchester BMC Grand Prix, Manchester
201710 races
Aug 9800m 1:53.82 –2Watford Open Graded Meeting, Watford
Jul 15800m 1:56.85 –1FinalBedford British Athletics League Div. 3, Bedford
Jul 121500m 3:50.55 –5FinalWatford BMC Gold Standard Races, Watford
Jun 241500m 3:51.57 –4Watford BMC Grand Prix, Watford
Jun 14800m 1:53.80 –6Watford Open Graded Meeting, Watford
Jun 31500m 3:59.21 –2FinalChelmsford British Athletics League, Chelmsford
Jun 3800m 1:54.39 –1FinalChelmsford British Athletics League, Chelmsford
May 313000m 8:21.23 –3FinalWatford Open Graded Meeting, Watford
May 6800m 1:56.07 –5FinalYeovil British Athletics League, Yeovil
Apr 29800m 1:57.15 –5HeatBedford BUCS Championships, Bedford
20163 races
Aug 17800m 1:53.66 –4FinalEltham BMC Regional Races, Eltham
Aug 6800m 1:54.50 –2FinalYeovil British Athletics League, Yeovil
Jul 23800m 1:55.79 –6Oxford BMC Grand Prix, Oxford
20148 races
Aug 16800m 1:52.98 –1Solihull BMC Grand Prix, Solihull
Aug 9800m 1:55.10 –2FinalBath British Athletics League, Bath
Jul 19800m 1:52.13 –2Oxford BMC Grand Prix, Oxford
Jul 13800m 1:55.59 –3FinalMile End Southern Counties Senior Inter County Match, Mile End
Jul 5800m 1:57.67 –1FinalDerby British Athletics League, Derby
May 17800m 1:54.26 –1FinalOxford v Cambridge Varsity Match, Oxford
May 10800m 1:56.43 –4FinalBasingstoke British Athletics League, Basingstoke
May 3800m 1:55.12 –2Bedford BUCS Championships, Bedford
201311 races
Sep 7800m 1:56.0h –1FinalSandy
Aug 25Mile 4:27.13 –5FinalBedford CAU Inter-County Championships, Bedford
Jul 171500m 3:49.47 –1FinalEltham BMC Regional Races, Eltham
Jul 101500m 3:51.42 –1FinalWatford BMC Gold Standard Races, Watford
Jul 6800m 1:53.26 –4FinalEton British Athletics League, Eton
Jul 61500m 3:59.92 –2FinalEton British Athletics League, Eton
Jun 301500m 3:57.14 –16Watford BMC Grand Prix, Watford
May 18800m 1:52.17 –1FinalCambridge
May 61500m 3:53.52 –10FinalBedford BUCS Championships, Bedford
May 51500m 3:52.58 –2SemifinalBedford BUCS Championships, Bedford
Apr 61500m 3:57.23 –1FinalIthaca Dual Meet, Ithaca, NY
201214 races
Aug 22800m 1:54.01 –5FinalWatford BMC Gold Standard Races, Watford
Aug 181500m 3:55.11 –3FinalBromley British Athletics League, Bromley