Tom Carrascosa

Tom Carrascosa

FranceFranceActive
Born
Nov 16, 1999 (26 years old)
Events
10 Kilometres Road · 3000 m steeplechase

Tom Carrascosa is a France middle-distance runner, born on November 16, 1999. He competes primarily in the 800m, 1500m and 3000m.

His personal bests include 1:59.25 in the 800m, 4:00.64 in the 1500m, 8:33.00 in the 3000m, 14:50.56 in the 5000m and 1:07:26 in the Semi. He is currently active on the international athletics circuit, representing France.

Personal best · 10 Kilometres Road30:39
2026 season best9:35.39May 16, 2026 · Stade des Maradas, Cergy-Pontoise
2026 season best
Personal best · 3000 m steeplechase9:25.01
Last competitionHarmonie Mutuelle 20km de ParisOct 11, 2026 · 1:06:53
Harmonie Mutuelle 20km de Paris

As of Nov 14, 2026: 10 Kilometres Road 30:39, 3000 m steeplechase 9:25.01, 2026 season best 9:35.39 (May 16, 2026, Stade des Maradas, Cergy-Pontoise (FRA)) · Last competition: Harmonie Mutuelle 20km de Paris, Oct 11, 2026, 1:06:53 · 26 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mLa Norville 2018France 800 m all-time list1:59.25780 pts––
1500mNice 2024France 1500 m all-time list4:00.64847 pts––
3000mCergy-Pontoise 2019France 3000 m all-time list8:33.00871 pts––
5000mMaisons-Laffitte 2024France 5000 m all-time list14:50.56839 pts––
SemiParis 2026France Half Marathon all-time list1:07:26906 pts––
MarathonParis 2026France Marathon all-time list2:35:00723 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
20263000mSt 9:35.39–May 16, 2026Chpts Interclubs LIFA - Finale Nationale 2
20265Kilometre 15:07–Mar 9, 2026Race The Gara
202620Kilometr 1:06:53–Oct 11, 2026Harmonie Mutuelle 20km de Paris
2026Semi 1:07:26–Mar 8, 2026HOKA Semi de Paris
2026Marathon 2:35:00–Apr 12, 2026Schneider Electric Marathon de Paris
20253000mSt 9:25.01–May 4, 2025Chpts Interclubs LIFA-Elite-N1-N2-Poule A, Stade Alain Mimoun, Noisy-le-Grand
20241500m 4:00.64–Jun 15, 2024Meeting Nikaia, Parc des Sports C. Ehrmann, Nice
20243000m 8:37.65–Jun 26, 20247è soirée de Saint Maur, Stade Adolphe Cheron, St-Maur
FAQ

Frequently asked questions

Tom Carrascosa's 10 Kilometres Road personal best is 30:39, set on Nov 3, 2024 in Bordeaux (FRA).

Tom Carrascosa competes in the 10 Kilometres Road and 3000 m steeplechase.

2026 season best: 9:35.39, set on May 16, 2026 in Stade des Maradas, Cergy-Pontoise (FRA). Last competition: Harmonie Mutuelle 20km de Paris on Oct 11, 2026, 1:06:53.