Tjipekapora Herunga

NAMWomen

Birth dateJan 1, 1988

Height-

Weight-

Tjipekapora Herunga is a Namibia sprinter, born on January 1, 1988. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 11.97 in the 100m, 23.40 in the 200m, 51.24 in the 400m, 2:19.93 in the 800m and 45.49 in the 4x100m. She has earned 3 gold and 3 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Namibia.

Key facts

400 m

51.24

#509 all-time

200 m

23.40

2019 season best

53.27

Jul 24, 2019 · Novo Mesto (SLO)

2019 season best

Last competition

African Games, Complexe Sportif Prince Moulay Abdellah, Rabat

Aug 29, 2019 · 24.17

African Games, Complexe Sportif Prince Moulay Abdellah, Rabat

Record

National record · 400 Metres Short Track 55.40

National record

Age

38 years old

As of Sep 16, 2026: 400 m 51.24 (#509 all-time), 200 m 23.40, 2019 season best 53.27 (Jul 24, 2019, Novo Mesto (SLO)) · Last competition: African Games, Complexe Sportif Prince Moulay Abdellah, Rabat, Aug 29, 2019, 24.17 · National record (400 Metres Short Track) · 38 years old

Personal bests

11.97

23.40

51.24

2:19.93

45.49

3:31.34

55.40

1:32.38

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2019	100m	12.72	-	Mar 2, 2019	↓	Vineta Stadium, Swakopmund (NAM)
2019	200m	24.17	+0.4	Aug 29, 2019	↑	African Games, Complexe Sportif Prince Moulay Abdellah, Rabat
2019	4x100m	45.55	-	Aug 28, 2019	↑	African Games, Complexe Sportif Prince Moulay Abdellah, Rabat
2019	400m	53.27	-	Jul 24, 2019	↓	National Permit Meeting, Novo Mesto
2018	100m	11.97	-0.3	Jun 16, 2018	↓	Paderborn (GER)
2018	200m	24.14	+0.9	Jul 22, 2018	↑	Austrian Championships, Klagenfurt
2018	400m	53.46	-	Jul 14, 2018	↓	Kortrijk (BEL)
2017	200m	24.06	+0.9	Mar 11, 2017	↑	Kingston (JAM)
2017	400m	53.40	-	Apr 8, 2017	↓	Kingston (JAM)
2016	200m	24.12	+0.5	May 21, 2016	↑	Kingston (JAM)
2016	400m	52.03	-	Apr 9, 2016	↓	Kingston (JAM)
2016	4x400m	3:46.92	-	Apr 30, 2016	↑	Philadelphia, PA (USA)
2015	200m	23.81	-0.7	Sep 16, 2015	↑	Brazzaville (CGO)
2015	400m	51.51	-	Sep 14, 2015	↓	Brazzaville (CGO)
2015	4x200Metre	1:32.38	-	Apr 24, 2015	-	Philadelphia, PA (USA)
2015	4x400m	3:31.34	-	Apr 25, 2015	↑	Philadelphia, PA (USA)
2014	200m	24.72	-	Jan 25, 2014	↑	Kingston (JAM)
2014	400m	53.81	-	Feb 22, 2014	↓	Kingston (JAM)
2013	100m	12.02	+0.0	Jun 21, 2013	↓	Ingolstadt (GER)
2013	200m	23.89	+2.0	Jul 19, 2013	↑	Bottrop (GER)
2013	4x100m	45.49	-	Jul 17, 2013	↑	Luzern (SUI)
2013	400m	52.01	-	Aug 10, 2013	↓	IAAF World Championships, Luzhniki Stadion, Moskva
2012	100m	12.09	-0.3	Jul 14, 2012	↓	Hannover (GER)
2012	200m	23.40	+0.4	May 5, 2012	↑	Pretoria (RSA)
2012	4x100m	46.49	-	May 5, 2012	↑	Pretoria (RSA)
2012	400m	51.24	-	May 4, 2012	↓	Pretoria (RSA)
2012	4x400m	4:11.17	-	May 5, 2012	↑	Pretoria (RSA)
2011	100m	12.13	+0.0	Apr 17, 2011	↓	Réduit (MRI)
2011	200m	23.50	+1.9	Sep 15, 2011	↑	Maputo (MOZ)
2011	400m	51.84	-	Sep 13, 2011	↓	Maputo (MOZ)
2010	100m	12.03	+0.8	Mar 24, 2010	↓	Johannesburg (RSA)
2010	200m	23.73	+0.8	Mar 21, 2010	↑	Durban (RSA)
2010	400m	52.59	-	Mar 21, 2010	↓	Durban (RSA)
2010	400m-short-track	55.40	-	Mar 12, 2010	-	IAAF World Indoor Championships
2008	400m	54.00	-	May 1, 2008	↓	Addis Ababa (ETH)
2007	200m	25.00	-	May 5, 2007	↑	Gaborone (BOT)
2007	400m	52.46	-	Jul 19, 2007	↓	Algiers (ALG)
2005	800m	2:19.93	-	Jul 15, 2005	-	Marrakesh IAAF World Youth Championships, Sidi Youssef Ben Ali, Marrakech

Discipline	Result	Wind	Date	Competitions
200m	24.17	+0.4	Aug 29	African Games, Complexe Sportif Prince Moulay Abdellah, Rabat
400m	53.49	-	Aug 29	African Games, Complexe Sportif Prince Moulay Abdellah, Rabat
200m	24.49	-0.1	Aug 29	African Games, Complexe Sportif Prince Moulay Abdellah, Rabat
400m	53.45	-	Aug 29	African Games, Complexe Sportif Prince Moulay Abdellah, Rabat
4x100m	45.55	-	Aug 28	African Games, Complexe Sportif Prince Moulay Abdellah, Rabat
400m	53.49	-	Aug 27	African Games, Complexe Sportif Prince Moulay Abdellah, Rabat
4x100m	45.61	-	Aug 27	African Games, Complexe Sportif Prince Moulay Abdellah, Rabat
400m	53.45	-	Aug 26	African Games, Complexe Sportif Prince Moulay Abdellah, Rabat
200m	24.45	-0.2	Jul 28	Austrian Championships, Innsbruck
400m	53.27	-	Jul 24	National Permit Meeting, Novo Mesto
400m	53.50	-	Jul 7	Sparkassen Gala und Laufnacht
400m	54.37	-	May 18	Coca Cola Regional Club Challenge Leg4, Independence Stadium, Windhoek
400m	53.55	-	Apr 27	International Meet, Gaborone
400m	54.27	-	Apr 17	Athletics Grand Prix Series, Potchefstroom
200m	24.62	-	Apr 6	Namibian Championships, Independence Stadium, Windhoek
400m	54.48	-	Apr 5	Namibian Championships, Independence Stadium, Windhoek
200m	24.72	-	Mar 16	Coca Cola Regional Club Challenge Leg3, Oshakati
200m	25.28	-1.0	Mar 2	Coca Cola Regional Club Challenge Leg2, Vineta Stadium, Swakopmund
100m	12.72	-	Mar 2	Coca Cola Regional Club Challenge Leg2, Vineta Stadium, Swakopmund
200m	25.67	-	Feb 27	Coca Cola Regional Club Challenge Leg1, Pareisis Sports Ground, Otjiwarongo

Discipline	Result	Wind	Date	Competitions
400m	55.90	-	Aug 4	African Championships, Stephen Keshi Stadium, Asaba
400m	55.90	-	Aug 2	African Championships, Stephen Keshi Stadium, Asaba
200m	24.14	+0.9	Jul 22	Austrian Championships, Klagenfurt
200m	24.14	+0.9	Jul 21	Austrian Championships, Klagenfurt
400m	53.54	-	Jul 21	Austrian Championships, Klagenfurt
400m	53.46	-	Jul 14	Kortrijk Guldensporenmeeting, Kortrijk
200m	24.32	+0.2	Jun 16	Paderborn Pader-Meeting, Paderborn
100m	12.18	+0.3	Jun 16	Paderborn Pader-Meeting, Paderborn
100m	11.97	-0.3	Jun 16	Paderborn Pader-Meeting, Paderborn
400m	53.60	-	Jun 3	Regensburg Laufnacht und Sparkassen Gala, Regensburg
200m	24.57	+0.1	May 31	St. Pölten Liese Prokop Memorial, St. Pölten
400m	55.41	-	May 26	Kingston JAAA All Comers Meet, Kingston
400m	55.53	-	May 5	Kingston JAAA All Comers Meet, Kingston
400m	54.39	-	Apr 14	Kingston UTech Classic, Kingston - College Events
200m	24.61	-2.0	Apr 7	Kingston NCB Intercollegiate Ch., Kingston
200m	24.95	-3.3	Apr 7	Kingston NCB Intercollegiate Ch., Kingston
400m	55.49	-	Mar 10	Kingston GC Foster Classis, Kingston
400m	55.69	-	Feb 10	Montego Bay Milo Western Relays, Montego Bay
200m	24.91	+1.3	Jan 20	Spanish Town Central Hurdles and Relays, Spanish Town

Discipline	Result	Wind	Date	Competitions
400m	53.89	-	Jul 19	Novo Mesto Int. Meeting, Novo Mesto
400m	53.98	-	Jul 14	Vöcklabruck Memorial Günter Pichler, Vöcklabruck
200m	24.30	+0.0	Jul 9	Austrian Championships, Linz
400m	54.27	-	Jul 8	Austrian Championships, Linz
400m	53.58	-	Jun 23	Jamaican Championships, Kingston
400m	53.54	-	Jun 10	Kingston Racers Grand Prix, Kingston
400m	53.97	-	Jun 3	Kingston JAAA All Comers Meet, Kingston
400m	53.47	-	May 27	Kingston JAAA All Comers Meet, Kingston
400m	53.72	-	May 20	Kingston Jamaica International Invitational IWC, National Stadium, Kingston - Developmental Events
400m	53.81	-	May 13	Kingston JAAA All Comers Meet, Kingston
400m	53.84	-	May 6	Kingston JAAA All Comers Meet, Kingston

FAQ

Frequently asked questions

What is Tjipekapora Herunga's 400 m personal best?

Tjipekapora Herunga's 400 m personal best is 51.24, set on May 4, 2012 in Pretoria (RSA), #509 on the all-time list.

Which events does Tjipekapora Herunga compete in?

Tjipekapora Herunga competes in the 400 m and 200 m.

How did Tjipekapora Herunga perform in 2019?

2019 season best: 53.27, set on Jul 24, 2019 in Novo Mesto (SLO). Last competition: African Games, Complexe Sportif Prince Moulay Abdellah, Rabat on Aug 29, 2019, 24.17.

Tjipekapora Herunga

Personal bests

Performance Charts

Season bests

2019

2018

2017

Honours

Frequently asked questions