TJ Zwall

United StatesUnited StatesActive
Events
Mile Short Track · 3000 Metres Short Track

TJ Zwall is a United States middle-distance runner. He competes primarily in the Mile, Mile and 3000m.

His personal bests include 4:24.45 in the Mile, 4:11.44 in the Mile, 8:32.98 in the 3000m, 14:47.48 in the 5000m and 8:32.98 in the 3000m-short-track. He is currently active on the international athletics circuit, representing United States.

Personal best · Mile Short Track4:11.44
2026 season best4:11.44Feb 14, 2026 · Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2026 season best
Personal best · 3000 Metres Short Track8:32.98
Last competitionMIT Final QualifierMay 14, 2026 · 3:51.70
MIT Final Qualifier

As of Nov 13, 2026: Mile Short Track 4:11.44, 3000 Metres Short Track 8:32.98, 2026 season best 4:11.44 (Feb 14, 2026, Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)) · Last competition: MIT Final Qualifier, May 14, 2026, 3:51.70

Personal bests

WA points calculator →
DisciplineResultAll-time
MilePA 2024United States Mile all-time list4:24.45796 pts–
MileIndoorMA 20264:11.44987 pts–
3000mIndoorMA 20268:32.98890 pts–
5000mIndoorMA 202514:47.48885 pts–
3000m-short-trackIndoorMA 20268:32.98890 pts–
3000m-short-trackMA 20268:32.98890 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 3:51.70–May 14, 2026MIT Final Qualifier
2026mile-short-track Indoor4:11.44–Feb 14, 2026Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
2026Mile Indoor4:11.44–Feb 13, 2026Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
20263000m-short-track 8:32.98–Jan 31, 2026Boston University John Thomas Terrier Classic
20263000m Indoor8:32.98–Jan 31, 2026Boston University John Thomas Terrier Classic
20263000m-short-track Indoor8:32.98–Jan 31, 2026Boston University John Thomas Terrier Classic
20252Miles 9:30.96–Jun 20, 2025New Balance Nationals Outdoors
20255000m-short-track Indoor14:47.48–Dec 6, 2025Early Bird Invite, The Track at New Balance, Boston, MA (i)
FAQ

Frequently asked questions

TJ Zwall's Mile Short Track personal best is 4:11.44, set on Feb 13, 2026 in Boston Univ. Track & Tennis Center, Boston, MA (USA) (i).

TJ Zwall competes in the Mile Short Track and 3000 Metres Short Track.

2026 season best: 4:11.44, set on Feb 14, 2026 in Boston Univ. Track & Tennis Center, Boston, MA (USA) (i). Last competition: MIT Final Qualifier on May 14, 2026, 3:51.70.