T.J. Unger

T.J. Unger

United StatesUnited States
Events
Mile Short Track · 3000 Metres Short Track

T.J. Unger is a United States middle-distance runner. He competes primarily in the 1500m, Mile and 3000m.

His personal bests include 4:03.61 in the 1500m, 4:17.70 in the Mile, 8:39.72 in the 3000m, 15:39.10 in the 5000m and 4:11.35 in the 1500m-short-track. He is currently active on the international athletics circuit, representing United States.

Personal best · Mile Short Track4:17.70
2024 season best4:29.32Feb 4, 2024 · The Track at New Balance, Boston, MA (USA) (i)
2024 season best
Personal best · 3000 Metres Short Track8:39.72
Last competitionNew Balance Indoor Grand Prix, The Track at New Balance, Boston, MA (i) - World Athletics Indoor TourFeb 4, 2024 · 4:11.35
New Balance Indoor Grand Prix, The Track at New Balance, Boston, MA (i) - World Athletics Indoor Tour

As of Nov 13, 2026: Mile Short Track 4:17.70, 3000 Metres Short Track 8:39.72, 2024 season best 4:29.32 (Feb 4, 2024, The Track at New Balance, Boston, MA (USA) (i)) · Last competition: New Balance Indoor Grand Prix, The Track at New Balance, Boston, MA (i) - World Athletics Indoor Tour, Feb 4, 2024, 4:11.35

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mMA 2013United States 1500 m all-time list4:03.61813 pts–
MileIndoorMA 20134:17.70913 pts–
3000mIndoorMA 20128:39.72854 pts–
5000mIndoorMA 201715:39.10728 pts–
1500m-short-trackIndoorMA 20244:11.35761 pts–
3000m-short-trackIndoorMA 20128:39.72854 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20241500m-short-track Indoor4:11.35–Feb 4, 2024New Balance Indoor Grand Prix, The Track at New Balance, Boston, MA (i) - World Athletics Indoor Tour
20241500m Indoor4:11.35–Feb 4, 2024New Balance Indoor Grand Prix, The Track at New Balance, Boston, MA (i) - World Athletics Indoor Tour
2024Mile Indoor4:29.32–Feb 4, 2024New Balance Indoor Grand Prix, The Track at New Balance, Boston, MA (i) - World Athletics Indoor Tour
2024mile-short-track Indoor4:29.32–Feb 4, 2024New Balance Indoor Grand Prix, The Track at New Balance, Boston, MA (i) - World Athletics Indoor Tour
2023Mile Indoor4:28.05–Feb 26, 2023Last Chance Indoor Qualifier
2023mile-short-track Indoor4:28.05–Feb 26, 2023Last Chance Indoor Qualifier
2019Mile Indoor4:26.85–Feb 9, 2019Boston, MA (USA) (i)
2019mile-short-track Indoor4:26.85–Feb 9, 2019Boston, MA (USA) (i)
FAQ

Frequently asked questions

T.J. Unger's Mile Short Track personal best is 4:17.70, set on Jan 26, 2013.

T.J. Unger competes in the Mile Short Track and 3000 Metres Short Track.

2024 season best: 4:29.32, set on Feb 4, 2024 in The Track at New Balance, Boston, MA (USA) (i). Last competition: New Balance Indoor Grand Prix, The Track at New Balance, Boston, MA (i) - World Athletics Indoor Tour on Feb 4, 2024, 4:11.35.