TJ Garland

United StatesUnited StatesActive
Events
5000 m

TJ Garland is a United States middle-distance runner. He competes primarily in the 1500m, Mile and 5000m.

His personal bests include 4:02.81 in the 1500m, 4:23.04 in the Mile, 15:09.86 in the 5000m, 15:10.40 in the 5000m and 4:23.04 in the mile-short-track. He is currently active on the international athletics circuit, representing United States.

Personal best · 5000 m15:10.40
2026 season best15:10.40Apr 25, 2026 · UW - Rex Foster at Fiskum Field, Whitewater, WI
2026 season best
Last competitionUW-Whitewater Drake AlternativeApr 25, 2026 · 15:10.40
UW-Whitewater Drake Alternative

As of Nov 13, 2026: 5000 m 15:10.40, 2026 season best 15:10.40 (Apr 25, 2026, UW - Rex Foster at Fiskum Field, Whitewater, WI (USA)) · Last competition: UW-Whitewater Drake Alternative, Apr 25, 2026, 15:10.40

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mIL 2024United States 1500 m all-time list4:02.81822 pts–
MileIndoorIL 20254:23.04852 pts–
5000mIndoorMI 202515:09.86815 pts–
5000mWI 2026United States 5000 m all-time list15:10.40779 pts–
mile-short-trackIndoorIL 20254:23.04852 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20265000m 15:10.40–Apr 25, 2026UW-Whitewater Drake Alternative
2025mile-short-track Indoor4:23.04–Jan 11, 2025Fighting Illini Open, Illinois-Armory, Champaign, IL (i)
2025Mile Indoor4:23.04–Jan 11, 2025Fighting Illini Open, Illinois-Armory, Champaign, IL (i)
20255000m Indoor15:09.86–Feb 14, 2025GVSU Big Meet- Friday, GVSU Kelly Family Sports Cente, Allendale, MI (i)
20241500m 4:02.81–Apr 13, 2024Gary Wieneke Memorial, Demirjian Park, Champaign, IL
FAQ

Frequently asked questions

TJ Garland's 5000 m personal best is 15:10.40, set on Apr 25, 2026 in UW - Rex Foster at Fiskum Field, Whitewater, WI (USA).

TJ Garland competes in the 5000 m.

2026 season best: 15:10.40, set on Apr 25, 2026 in UW - Rex Foster at Fiskum Field, Whitewater, WI (USA). Last competition: UW-Whitewater Drake Alternative on Apr 25, 2026, 15:10.40.