Tisa Kalembe

ZambiaZambia
Born
Jan 1, 2000 (26 years old)
Events
3000 m

Tisa Kalembe is a Zambia long-distance runner, born on January 1, 2000. She competes primarily in the 3000m and 5000m.

Her personal bests include 10:57.71 in the 3000m and 19:52.97 in the 5000m. She is currently active on the international athletics circuit, representing Zambia.

Personal best · 3000 m10:57.71
2022 season best10:57.71Feb 12, 2022 · National Heroes Stadium, Lusaka
2022 season best

As of Nov 7, 2026: 3000 m 10:57.71, 2022 season best 10:57.71 (Feb 12, 2022, National Heroes Stadium, Lusaka (ZAM)) · 26 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mLusaka 2022Zambia 3000 m all-time list10:57.71747 pts–
5000mLusaka 2022Zambia 5000 m all-time list19:52.97665 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20223000m 10:57.71–Feb 12, 2022National Heroes Stadium, Lusaka (ZAM)
20225000m 19:52.97–Mar 26, 2022National Heroes Stadium, Lusaka (ZAM)
2022CrossCount 42:18–Jan 15, 2022Zambian Cross Country Championships, Kabwe - XC 10.0km
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FAQ

Frequently asked questions

Tisa Kalembe's 3000 m personal best is 10:57.71, set on Feb 12, 2022 in National Heroes Stadium, Lusaka (ZAM).

Tisa Kalembe competes in the 3000 m.

2022 season best: 10:57.71, set on Feb 12, 2022 in National Heroes Stadium, Lusaka (ZAM).