Tinka Uphoff

Photo: Ailura—CC BY-SA 3.0 at

Tinka Uphoff

GermanyGermany
Born
Feb 28, 1983 (43 years old)
Events
Marathon · Half Marathon

Tinka Uphoff is a Germany long-distance runner, born on February 28, 1983. He competes primarily in the 3000m, 3000m and 5000m.

His personal bests include 9:57.33 in the 3000m, 9:51.68 in the 3000m, 16:47.31 in the 5000m, 36:44.08 in the 10000m and 1:16:59 in the Semi. He is currently active on the international athletics circuit, representing Germany.

Personal best · Marathon2:41:35
2022 season best2:49:36Sep 25, 2022 · Hamburg
2022 season best
Personal best · Half Marathon1:16:59

As of Nov 14, 2026: Marathon 2:41:35, Half Marathon 1:16:59, 2022 season best 2:49:36 (Sep 25, 2022, Hamburg (GER)) · 43 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000m2011Germany 3000 m all-time list9:57.33480 pts–
3000mIndoorHanau 20129:51.68513 pts–
5000mKoblenz 2015Germany 5000 m all-time list16:47.31520 pts–
10000mPliezhausen 2018Germany 10 000 m all-time list36:44.08469 pts–
SemiFreiburg 2014Germany Half Marathon all-time list1:16:59602 pts–
MarathonFrankfurt 2016Germany Marathon all-time list2:41:35631 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
202210Kilometr 38:04–Dec 31, 2022–
2022Marathon 2:49:36–Sep 25, 2022BMW Berlin Marathon, Berlin
202110Kilometr 36:19–Mar 21, 2021itelligence Citylauf Invitational
2021Semi 1:20:06–Oct 17, 2021PSD Bank Half Marathon
2021Marathon 2:51:44–Nov 28, 2021Asics Firenze Marathon
2019Semi 1:19:26–Apr 7, 2019German Half Marathon Championships, Freiburg
201810000m 36:44.08–May 12, 2018German 10,000m Championships
20173000m-short-track 10:06.00–Jan 22, 2017–

Media

Tinka Uphoff
© Ailura · CC BY-SA 3.0 at
FAQ

Frequently asked questions

Tinka Uphoff's Marathon personal best is 2:41:35, set on Oct 30, 2016 in Frankfurt (GER).

Tinka Uphoff competes in the Marathon and Half Marathon.

2022 season best: 2:49:36, set on Sep 25, 2022 in Hamburg (GER).