Tin Long LAI
Hong Kong SAR ChinaActive- Born
- Jan 1, 2007 (19 years old)
Tin Long LAI is a Hong Kong SAR China middle-distance runner, born on January 1, 2007. He competes primarily in the 800m.
His personal bests include 1:59.50 in the 800m. He is currently active on the international athletics circuit, representing Hong Kong SAR China.
2026 season best1:59.50Jun 13, 2026 · Tsueng Kwan O Sports Ground, Hong Kong
Last competitionHong Kong Athletics Open, Tsueng Kwan O Sports Ground, Hong KongJun 13, 2026 · 1:59.50
As of Nov 8, 2026: 2026 season best 1:59.50 (Jun 13, 2026, Tsueng Kwan O Sports Ground, Hong Kong (HKG)) · Last competition: Hong Kong Athletics Open, Tsueng Kwan O Sports Ground, Hong Kong, Jun 13, 2026, 1:59.50 · 19 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 800m | 1:59.50 | – | Jun 13, 2026 | Hong Kong Athletics Open, Tsueng Kwan O Sports Ground, Hong Kong |