TS
Timo Spiering

Timo Spiering

NEDNEDMen
Birth dateMar 5, 2004
Height-
Weight-

Timo Spiering is a Netherlands sprinter, born on March 5, 2004. He competes primarily in the 100m, 200m and 4x100m.

His personal bests include 10.23 in the 100m, 20.82 in the 200m, 39.17 in the 4x100m, 6.69 in the 60m and 21.83 in the 200m-short-track. He has earned 2 silver medals in major international competitions. He is currently active on the international athletics circuit, representing Netherlands.

Key facts
100 m
10.23
60 m
6.69
2025 season best
10.23
Aug 2, 2025 · FBK Stadium, Hengelo (NED)
2025 season best
Last competition
CITIUS Meeting, Stadion Wankdorf, Bern
Aug 16, 2025 · 21.32
CITIUS Meeting, Stadion Wankdorf, Bern
Age
22 years old

As of Sep 23, 2026: 100 m 10.23, 60 m 6.69, 2025 season best 10.23 (Aug 2, 2025, FBK Stadium, Hengelo (NED)) · Last competition: CITIUS Meeting, Stadion Wankdorf, Bern, Aug 16, 2025, 21.32 · 22 years old

PB

Personal bests

10.23*
20.82
4x100m
39.17
60m
6.69
200m-short-track
21.83
300m
34.58

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2025
60m
6.69-Feb 1, 2025
↑
IFAM Gent Indoor, Topsporthal Vlaanderen, Gent (i)
2025
100m
10.23+2.9Aug 2, 2025
↑
Dutch Championships
2025
200m
20.82-0.7Jul 19, 2025
↑
European Athletics U23 Championships, Fana Stadion, Bergen
2025
4x100m
39.17-Jul 20, 2025
↑
European Athletics U23 Championships, Fana Stadion, Bergen
2025
4x100Metre
41.81-May 10, 2025-World Athletics Relays, Tianhe Sports Center, Guangzhou
2024
60m
6.76-Jan 27, 2024
↑
14e AV PEC 1910 Indoor, Omnisport, Apeldoorn (i)
2024
100m
10.38+0.3Jul 20, 2024
↑
Trackmeeting Breda, Atletiekbaan Breda, Breda
2024
4x100m
41.15-Sep 15, 2024
↑
Play-offs NK Teams Powered by RFFA
2023
60m
6.98-Feb 4, 2023
↑
IFAM Gent Indoor, Topsporthal Vlaanderen, Gent (i)
2023
100m
10.55+0.5Jun 23, 2023
↑
Asics Dutch U20 Championships, AV Spado, Bergen op Zoom
2023
200m
20.97+1.0Aug 9, 2023
↑
European Athletics U20 Championships
2023
4x100m
39.98-Aug 10, 2023
↑
European Athletics U20 Championships
2022
60m
6.82-Jan 15, 2022
↑
Topsporthal Vlaanderen, Gent (BEL) (i)
2022
100m
10.41+4.0Jun 12, 2022
↑
Sportpark Ter Specke, Lisse (NED)
2022
200m
20.96+2.2Jul 9, 2022
↑
Guldensporenmeeting, Sportcentrum Wembley, Kortrijk
2022
200m-short-track
21.83-Jan 15, 2022
↑
Topsporthal Vlaanderen, Gent (BEL) (i)
2022
300m
34.58-Aug 28, 2022-Atletiek Belgica Edegem Sport, Edegem (BEL)
2021
100m
10.64+1.5Jul 31, 2021
↑
Stade J. Roland, Franconville (FRA)
2021
200m
21.45+2.0Jun 13, 2021
↑
De Schothorst, Amersfoort (NED)
2021
200m-short-track
22.16-Feb 21, 2021
↑
Dutch Indoor Championships, Omnisport, Apeldoorn (i)
2021
4x100m
40.79-Sep 5, 2021
↑
Atletiekbaan Breda, Breda (NED)
2020
60m
7.22-Feb 15, 2020
↑
Omnisport, Apeldoorn (NED) (i)
2020
100m
11.02+3.6Sep 12, 2020
↑
De Schothorst, Amersfoort (NED)
2020
200m
22.45+1.1Sep 13, 2020
↑
De Schothorst, Amersfoort (NED)
2020
200m-short-track
22.60-Feb 16, 2020
↑
Omnisport, Apeldoorn (NED) (i)

2025

36 performances
DisciplineResultWindDateCompetitions
200m
21.32-1.8Aug 16CITIUS Meeting, Stadion Wankdorf, Bern
200m
21.29+1.7Aug 3Dutch Championships
200m
20.86+1.4Aug 3Dutch Championships
100m
10.45+1.2Aug 2Dutch Championships
100m
10.39+1.7Aug 2Dutch Championships
200m
21.29+1.7Aug 2Dutch Championships
100m
10.23+2.9Aug 2Dutch Championships
200m
20.86+1.4Aug 2Dutch Championships
4x100m
39.49-Jul 20European Athletics U23 Championships, Fana Stadion, Bergen
4x100m
39.17-Jul 20European Athletics U23 Championships, Fana Stadion, Bergen
200m
20.92-1.4Jul 19European Athletics U23 Championships, Fana Stadion, Bergen
200m
20.82-0.7Jul 19European Athletics U23 Championships, Fana Stadion, Bergen
200m
21.16-2.7Jul 18European Athletics U23 Championships, Fana Stadion, Bergen
200m
20.82-0.7Jul 17European Athletics U23 Championships, Fana Stadion, Bergen
200m
20.92-1.4Jul 17European Athletics U23 Championships, Fana Stadion, Bergen
200m
21.16-2.7Jul 17European Athletics U23 Championships, Fana Stadion, Bergen
100m
10.42+0.9Jun 21Atleticageneve - EAP, Centre sportif Bout-du-Monde, Genève
4x100Metre
42.13-Jun 14Gouden Spike, Sportcomplex De Leidse Hout, Leiden
200m
21.13+0.7Jun 14Gouden Spike, Sportcomplex De Leidse Hout, Leiden
100m
10.32+1.0Jun 9FBK Games - Talentenprogramma, FBK Stadium, Hengelo
200m
20.91+0.0Jun 7Flanders Cup VS, Putbosstadion, Oordegem - Pre-Programme
200m
21.13-0.3May 23Cyprus International Athletics Meeting, Tsirio Stadium, Limassol
100m
10.67-0.7May 23Cyprus International Athletics Meeting, Tsirio Stadium, Limassol
100m
10.71-0.7May 17SplitTime NK Teams
4x100Metre
41.81-May 10World Athletics Relays, Tianhe Sports Center, Guangzhou
60m
6.73-Feb 23Dutch Indoor Championships
60m
6.76-Feb 23Dutch Indoor Championships
60m
6.80-Feb 23Dutch Indoor Championships
60m
6.73-Feb 22Dutch Indoor Championships
60m
6.76-Feb 22Dutch Indoor Championships
60m
6.80-Feb 22Dutch Indoor Championships
60m
6.77-Feb 9Meeting de Paris Indoor, AccorHotels Arena de Bercy, Paris (i)
60m
6.69-Feb 1IFAM Gent Indoor, Topsporthal Vlaanderen, Gent (i)
60m
6.71-Feb 1IFAM Gent Indoor, Topsporthal Vlaanderen, Gent (i)
60m
6.78-Jan 2515e AV PEC 1910 Indoor, Omnisport, Apeldoorn (i)
60m
DQ-Jan 2515e AV PEC 1910 Indoor, Omnisport, Apeldoorn (i)

2024

14 performances
DisciplineResultWindDateCompetitions
100m
10.95-1.2Sep 15Play-offs NK Teams Powered by RFFA
4x100m
41.15-Sep 15Play-offs NK Teams Powered by RFFA
100m
10.38+0.3Jul 20Trackmeeting Breda, Atletiekbaan Breda, Breda
100m
10.40+0.7Jul 20Trackmeeting Breda, Atletiekbaan Breda, Breda
100m
10.61+0.4Jul 12Morton Games, Morton Stadium, Santry, Dublin
100m
10.52-0.6Jul 7FBK Games, FBK Stadium, Hengelo
100m
10.46+1.0Jun 28Dutch Championships, FBK Stadium, Hengelo
100m
10.48+1.6Jun 28Dutch Championships, FBK Stadium, Hengelo
100m
10.77+0.0Jun 28Dutch Championships, FBK Stadium, Hengelo
60m
6.88-Feb 17Dutch Indoor Championships
60m
6.76-Jan 2714e AV PEC 1910 Indoor, Omnisport, Apeldoorn (i)
60m
6.86-Jan 2714e AV PEC 1910 Indoor, Omnisport, Apeldoorn (i)
60m
6.81-Jan 13EAP Indoor Amsterdam, Sportpark Ookmeer, Amsterdam (i)
60m
6.83-Jan 13EAP Indoor Amsterdam, Sportpark Ookmeer, Amsterdam (i)
Showing 1 - 50 of 157

Honours

🥈

European Athletics U20 Championships

4x100 Metres Relay

2023
🥈

European Athletics U20 Championships

200 Metres

2023
FAQ

Frequently asked questions

What is Timo Spiering's 100 m personal best?

Timo Spiering's 100 m personal best is 10.23, set on Aug 2, 2025 in FBK Stadium, Hengelo (NED).

Which events does Timo Spiering compete in?

Timo Spiering competes in the 100 m and 60 m.

How did Timo Spiering perform in 2025?

2025 season best: 10.23, set on Aug 2, 2025 in FBK Stadium, Hengelo (NED). Last competition: CITIUS Meeting, Stadion Wankdorf, Bern on Aug 16, 2025, 21.32.