Tilly Williams

AustraliaAustraliaActive
Born
Aug 13, 2009 (17 years old)
Events
3000 m · 1500 m

Tilly Williams is a Australia middle-distance runner, born on August 13, 2009. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:24.36 in the 800m, 4:41.02 in the 1500m, 5:06.03 in the Mile and 10:03.22 in the 3000m. She is currently active on the international athletics circuit, representing Australia.

Personal best · 3000 m10:03.22
2026 season best10:17.20Oct 31, 2026
2026 season best
Personal best · 1500 m4:41.02
Last competitionNSW 3000m ChampionshipsOct 31, 2026 · 10:17.20
NSW 3000m Championships

As of Nov 14, 2026: 3000 m 10:03.22, 1500 m 4:41.02, 2026 season best 10:17.20 (Oct 31, 2026) · Last competition: NSW 3000m Championships, Oct 31, 2026, 10:17.20 · 17 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mMelbourne 2022Australia 800 m all-time list2:24.36768 pts–
1500mMelbourne 2024Australia 1500 m all-time list4:41.02899 pts–
MileMelbourne 2023Australia Mile all-time list5:06.03874 pts–
3000mMelbourne 2024Australia 3000 m all-time list10:03.22904 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:44.10–Oct 28, 2026UQ Sport 1500m Classic, UQ Athletic Centre, St Lucia, Brisbane - U20 Events
20263000m 10:17.20–Oct 31, 2026NSW 3000m Championships
20251500m 4:43.63–Feb 14, 2025Victorian Track and Field Championships
2025Mile 5:08.62–Feb 6, 2025VMC Meet #4
20253000m 10:13.20–Apr 8, 2025Australian U17 Championships, WA Athletics Stadium, Perth
20241500m 4:41.02–Dec 19, 2024VMC Meet #1
20243000m 10:03.22–Nov 14, 2024VMC Meet #1
20231500m 4:46.77–Dec 21, 2023VMC Meet #1
FAQ

Frequently asked questions

Tilly Williams's 3000 m personal best is 10:03.22, set on Nov 14, 2024 in Lakeside Stadium, Melbourne (AUS).

Tilly Williams competes in the 3000 m and 1500 m.

2026 season best: 10:17.20, set on Oct 31, 2026. Last competition: NSW 3000m Championships on Oct 31, 2026, 10:17.20.