Tilda Helgesson

Tilda Helgesson

SwedenSweden
Born
Jan 1, 1992 (34 years old)
Events
3000 m steeplechase · 3000 Metres Short Track

Tilda Helgesson is a Sweden middle-distance runner, born on January 1, 1992. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:19.25 in the 800m, 4:39.89 in the 1500m, 5:07.30 in the Mile, 5:29.67 in the Mile and 10:00.77 in the 3000m. She is currently active on the international athletics circuit, representing Sweden.

Personal best · 3000 m steeplechase10:45.93
2018 season best1:20:45Nov 11, 2018
2018 season best
Personal best · 3000 Metres Short Track10:00.77

As of Nov 7, 2026: 3000 m steeplechase 10:45.93, 3000 Metres Short Track 10:00.77, 2018 season best 1:20:45 (Nov 11, 2018) · 34 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mKarlstad 2010Sweden 800 m all-time list2:19.25844 pts–
1500mNC 2017Sweden 1500 m all-time list4:39.89907 pts–
MileIndoorIN 20145:07.30893 pts–
Mile2012Sweden Mile all-time list5:29.67730 pts–
3000mIndoorIL 201610:00.77930 pts–
3000mGöteborg 2011Sweden 3000 m all-time list10:38.27801 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2018Semi 1:20:45–Nov 11, 2018–
20171500m 4:39.89–Apr 29, 2017Boone, NC (USA)
20175000m 17:31.76–Apr 21, 2017Durham, NC (USA)
20163000m-short-track Indoor10:00.77–Feb 6, 2016Carbondale, IL (USA) (i)
20163000m Indoor10:00.77–Feb 6, 2016Carbondale, IL (USA) (i)
20163000m-short-track 10:00.77–Feb 6, 2016–
20163000mSt 11:24.45–Apr 30, 2016Memphis, TN (USA)
20165000m 18:08.90–Apr 2, 2016Cape Girardeau, MO (USA)
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FAQ

Frequently asked questions

Tilda Helgesson's 3000 m steeplechase personal best is 10:45.93, set on Apr 16, 2015 in Walnut, CA (USA).

Tilda Helgesson competes in the 3000 m steeplechase and 3000 Metres Short Track.

2018 season best: 1:20:45, set on Nov 11, 2018.