TL

Tiantian Liang

CHNCHNWomen
Birth dateAug 31, 2004
Height-
Weight-

Tiantian Liang is a China middle-distance runner, born on August 31, 2004. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:25.55 in the 1500m, 8:57.65 in the 3000m, 15:09.85 in the 5000m, 32:23.40 in the 10000m and 1:08:33 in the Semi. She has earned 5 gold medals in major international competitions. She is currently active on the international athletics circuit, representing China.

Key facts
Half Marathon
1:08:33
#472 all-time
5000 m
15:09.85
#911 all-time
2026 season best
1:08:33
Mar 15, 2026 · Meishan (CHN)
2026 season best
Last competition
Chinese Athletics Championships
Jun 28, 2026 · 33:52.28
Chinese Athletics Championships
Age
22 years old

As of Oct 1, 2026: Half Marathon 1:08:33 (#472 all-time), 5000 m 15:09.85 (#911 all-time), 2026 season best 1:08:33 (Mar 15, 2026, Meishan (CHN)) · Last competition: Chinese Athletics Championships, Jun 28, 2026, 33:52.28 · 22 years old

PB

Personal bests

4:25.55
8:57.65
15:09.85
#911 all-time
32:23.40
1:08:33
#472 all-time
1500m-short-track
4:25.55
3000m-short-track
9:14.96

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
5000m
15:27.54-Jun 26, 2026
↑
Chinese Athletics Championships
2026
10000m
33:06.12-Apr 29, 2026
↑
Regional Athletics Invitational Meeting 5
2026
Semi
1:08:33-Mar 15, 2026
↑
Meishan Renshou Half Marathon
2025
3000m
8:57.65-Sep 7, 2025
↑
World Athletics Continental Tour - Beijing, National Stadium, Beijing
2025
CrossCount
14:30-Mar 15, 2025-Chinese Cross Country Championships, Maoshan Cross Country Training Base, Huangshan - XC 4.0km
2025
5000m
15:09.85-Nov 18, 2025
↑
The 15th Games of People's Republic of China, Guangdong Ersha Sports Training Center, Guangzhou
2025
10000m
32:23.40-Nov 20, 2025
↑
The 15th Games of People's Republic of China, Guangdong Ersha Sports Training Center, Guangzhou
2025
Semi
1:08:56-Feb 23, 2025
↑
Meishan Renshou Half Marathon
2024
5000m
15:51.09-Apr 10, 2024
↑
National Athletics Grand Prix 1, Zhaoqing Sports Center, Zhaoqing
2024
10000m
32:40.85-Apr 13, 2024
↑
National Athletics Grand Prix 2, HOC Stadium, Hangzhou
2024
Semi
1:11:15-Oct 27, 2024
↑
Chengdu Half Marathon
2023
1500m
4:25.55-Feb 24, 2023
↑
3rd Indoor Invitational Meeting, Sichuan Xipu Training Base, Chengdu (i)
2023
1500m-short-track
4:25.55-Feb 24, 2023-3rd Indoor Invitational Meeting, Sichuan Xipu Training Base, Chengdu (i)
2023
3000m
9:14.96-Feb 25, 2023
↑
3rd Indoor Invitational Meeting, Sichuan Xipu Training Base, Chengdu (i)
2023
3000m-short-track
9:14.96-Feb 25, 2023-3rd Indoor Invitational Meeting, Sichuan Xipu Training Base, Chengdu (i)
2023
5000m
16:03.66-Apr 7, 2023
↑
Southwest China Regional Invitation Meeting, Sichuan Xipu Training Base, Chengdu
2023
10000m
33:02.59-Apr 28, 2023
↑
2nd National Grand Prix, Rizhao
2022
5000m
16:46.43-Aug 7, 2022
↑
Zhengzhou (CHN)
2022
10000m
35:58.20-Aug 6, 2022
↑
Zhengzhou (CHN)
2021
1500m
4:29.05-Apr 18, 2021
↑
Zibo (CHN)
2021
5000m
16:19.94-Apr 1, 2021
↑
Chengdu (CHN)
2020
1500m
4:30.42-Aug 6, 2020
↑
Zhengzhou (CHN)
2020
5000m
16:55.62-Aug 6, 2020
↑
Zhengzhou (CHN)

2025

15 performances
DisciplineResultWindDateCompetitions
10000m
32:23.40-Nov 20The 15th Games of People's Republic of China, Guangdong Ersha Sports Training Center, Guangzhou
5000m
15:09.85-Nov 18The 15th Games of People's Republic of China, Guangdong Ersha Sports Training Center, Guangzhou
3000m
8:57.65-Sep 7World Athletics Continental Tour - Beijing, National Stadium, Beijing
10000m
32:46.72-Aug 4Chinese Championships, Sports Center, Quzhou
5000m
15:21.66-Aug 2Chinese Championships, Sports Center, Quzhou
10000m
32:46.72-Aug 2Chinese Championships, Sports Center, Quzhou
5000m
16:06.64-May 16The 3rd Belt and Road Athletics Invitational Meeting & National Athletics Grand Prix Series-3rd Leg, Chongqing
10000m
34:02.62-May 16The 3rd Belt and Road Athletics Invitational Meeting & National Athletics Grand Prix Series-3rd Leg, Chongqing
5000m
16:06.64-May 14The 3rd Belt and Road Athletics Invitational Meeting & National Athletics Grand Prix Series-3rd Leg, Chongqing
10000m
33:32.15-Apr 30National Athletics Grand Prix Series - 2nd Leg & Yangtze River Delta Open
10000m
33:32.15-Apr 28National Athletics Grand Prix Series - 2nd Leg & Yangtze River Delta Open
5000m
15:49.93-Apr 28National Athletics Grand Prix Series - 2nd Leg & Yangtze River Delta Open
CrossCount
38:14-Mar 16Chinese Cross Country Championships, Maoshan Cross Country Training Base, Huangshan - XC 4.0km
CrossCount
14:30-Mar 15Chinese Cross Country Championships, Maoshan Cross Country Training Base, Huangshan - XC 4.0km
Semi
1:08:56-Feb 23Meishan Renshou Half Marathon

2024

13 performances
DisciplineResultWindDateCompetitions
Semi
1:11:15-Oct 27Chengdu Half Marathon
5000m
15:56.68-Sep 16National Athletics Championships, Sports Center, Quzhou
10000m
33:06.84-Sep 16National Athletics Championships, Sports Center, Quzhou
5000m
15:56.68-Sep 14National Athletics Championships, Sports Center, Quzhou
5000m
16:36.75-Jun 14Regional (Central China) Invitation Meeting, Olympic Center, Luoyang
10000m
35:56.97-Jun 14Regional (Central China) Invitation Meeting, Olympic Center, Luoyang
5000m
16:36.75-Jun 13Regional (Central China) Invitation Meeting, Olympic Center, Luoyang
10000m
33:22.71-May 14National Athletics Grand Prix 4
5000m
16:04.86-May 10National Athletics Grand Prix 3, Sports Center, Bengbu
5000m
16:04.86-May 9National Athletics Grand Prix 3, Sports Center, Bengbu
10000m
32:40.85-Apr 13National Athletics Grand Prix 2, HOC Stadium, Hangzhou
5000m
15:51.09-Apr 10National Athletics Grand Prix 1, Zhaoqing Sports Center, Zhaoqing
5000m
15:51.09-Apr 9National Athletics Grand Prix 1, Zhaoqing Sports Center, Zhaoqing

2023

12 performances
DisciplineResultWindDateCompetitions
5000m
16:56.08-Aug 20The 1st Student (Youth) Games of the People's Repubic of China - Athletics Trial, Nanping
1500m
4:25.91-Aug 19The 1st Student (Youth) Games of the People's Repubic of China - Athletics Trial, Nanping
5000m
16:56.08-Aug 19The 1st Student (Youth) Games of the People's Repubic of China - Athletics Trial, Nanping
1500m
4:51.71-Aug 19The 1st Student (Youth) Games of the People's Repubic of China - Athletics Trial, Nanping
1500m
4:51.71-Aug 18The 1st Student (Youth) Games of the People's Repubic of China - Athletics Trial, Nanping
1500m
4:25.91-Aug 17The 1st Student (Youth) Games of the People's Repubic of China - Athletics Trial, Nanping
10000m
33:41.09-Jul 23National Athletics Championships, Sports Center, Quzhou
5000m
16:15.54-Jul 22National Athletics Championships, Sports Center, Quzhou
10000m
33:41.09-Jul 22National Athletics Championships, Sports Center, Quzhou
5000m
16:15.54-Jul 21National Athletics Championships, Sports Center, Quzhou
10000m
33:02.59-Apr 282nd National Grand Prix, Rizhao
5000m
16:11.01-Apr 262nd National Grand Prix, Rizhao
Showing 1 - 50 of 78

Honours

🥇

Chinese Athletics Championships

10,000 Metres

2026
🥇

Chinese Athletics Championships

5000 Metres

2026
🥇

Chinese Championships

10,000 Metres

2025
🥇

Chinese Championships

5000 Metres

2025
🥇

Chinese Indoor Championships

3000 Metres Short Track

2023
FAQ

Frequently asked questions

What is Tiantian Liang's Half Marathon personal best?

Tiantian Liang's Half Marathon personal best is 1:08:33, set on Mar 15, 2026 in Meishan (CHN), #472 on the all-time list.

Which events does Tiantian Liang compete in?

Tiantian Liang competes in the Half Marathon and 5000 m.

How did Tiantian Liang perform in 2026?

2026 season best: 1:08:33, set on Mar 15, 2026 in Meishan (CHN). Last competition: Chinese Athletics Championships on Jun 28, 2026, 33:52.28.