Tia Williams

United StatesUnited StatesActive
Born
Jul 7, 2005 (21 years old)
Events
400 Metres Short Track · 400 m hurdles

Tia Williams is a United States sprinter, born on July 7, 2005. She competes primarily in the 200m, 400m and 400m.

Her personal bests include 24.03 in the 200m, 52.36 in the 400m, 52.90 in the 400m, 56.37 in the 400mH and 3:30.87 in the 4x400m. She is currently active on the international athletics circuit, representing United States.

Personal best · 400 Metres Short Track54.16
2026 season best54.16Jan 17, 2026 · Sports Performance Center, Lubbock, TX
2026 season best
Personal best · 400 m hurdles56.37
#629 all-time
Last competitionTCU Horned Frog InvitationalMay 2, 2026 · 53.09
TCU Horned Frog Invitational

As of Nov 14, 2026: 400 Metres Short Track 54.16, 400 m hurdles 56.37 (#629 all-time), 2026 season best 54.16 (Jan 17, 2026, Sports Performance Center, Lubbock, TX (USA)) · Last competition: TCU Horned Frog Invitational, May 2, 2026, 53.09 · 21 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
200mIndoorNM 202624.031,080 pts–#163
400mIndoorNM 202652.361,147 pts–#38
400mTX 2026United States 400 m all-time list52.901,092 pts–#387
400mHTX 2025United States 400 m hurdles all-time list56.371,131 pts#629#130
4x400mTX 2025United States 4 × 400 m all-time list3:30.87–#506
4x400MetreIndoorTX 20253:34.89–#335

Progression

SeasonDisciplineResultWindDateCompetitions
2026200m-short-track Indoor24.03–Feb 6, 2026New Mexico Collegiate Classic
2026200m Indoor24.03–Feb 6, 2026New Mexico Collegiate Classic
2026400m-short-track Indoor52.36–Feb 7, 2026New Mexico Collegiate Classic
2026400m Indoor52.90–Mar 28, 2026Clyde Hart Classic, Clyde Hart Track & Field Stadium, Waco, TX
2026400m 52.90–Mar 28, 2026Clyde Hart Classic, Clyde Hart Track & Field Stadium, Waco, TX
2026400m-short-track 54.16–Jan 17, 2026Texas Tech Corky Classic
2026400mH 56.60–Apr 17, 2026Tom Jones Memorial
2026600YardsSh 1:20.52–Jan 17, 2026Texas Tech Corky Classic
FAQ

Frequently asked questions

Tia Williams's 400 Metres Short Track personal best is 54.16, set on Jan 16, 2026 in Sports Performance Center, Lubbock, TX (USA).

Tia Williams competes in the 400 Metres Short Track and 400 m hurdles.

2026 season best: 54.16, set on Jan 17, 2026 in Sports Performance Center, Lubbock, TX (USA). Last competition: TCU Horned Frog Invitational on May 2, 2026, 53.09.