Tia Williams

USAWomen

Birth dateJul 7, 2005

Height-

Weight-

Tia Williams is a United States sprinter, born on July 7, 2005. She competes primarily in the 200m, 400m and 400mH.

Her personal bests include 24.03 in the 200m, 52.36 in the 400m, 56.37 in the 400mH, 3:30.87 in the 4x400m and 3:34.89 in the 4x400Metre. She is currently active on the international athletics circuit, representing United States.

Key facts

400 Metres Short Track

52.36

400 m hurdles

56.37

#629 all-time

2026 season best

52.36

Feb 7, 2026 · Convention Center, Albuquerque, NM (USA) (i)

2026 season best

Last competition

TCU Horned Frog Invitational

May 2, 2026 · 53.09

TCU Horned Frog Invitational

Age

21 years old

As of Sep 30, 2026: 400 Metres Short Track 52.36, 400 m hurdles 56.37 (#629 all-time), 2026 season best 52.36 (Feb 7, 2026, Convention Center, Albuquerque, NM (USA) (i)) · Last competition: TCU Horned Frog Invitational, May 2, 2026, 53.09 · 21 years old

Personal bests

24.03

52.36

56.37

4x400m

3:30.87

4x400Metre

3:34.89

DistanceMe

11:23.55

400m-short-track

52.36

200m-short-track

24.03

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	200m-short-track	24.03	-	Feb 6, 2026	↑	New Mexico Collegiate Classic
2026	200m	24.03	-	Feb 6, 2026	↑	New Mexico Collegiate Classic
2026	400m-short-track	52.36	-	Feb 7, 2026	↑	New Mexico Collegiate Classic
2026	400m	52.90	-	Mar 28, 2026	↑	Clyde Hart Classic, Clyde Hart Track & Field Stadium, Waco, TX
2026	400m-short-tracki	53.45	-	Jan 30, 2026	↑	-
2026	400mH	56.60	-	Apr 17, 2026	↑	Tom Jones Memorial
2026	600YardsSh	1:20.52	-	Jan 17, 2026	-	Texas Tech Corky Classic
2026	4x400m	3:35.88	-	Apr 18, 2026	↓	Tom Jones Memorial
2026	4x400Metre	3:37.20	-	Feb 7, 2026	↓	New Mexico Collegiate Classic
2025	200m	24.49	-	Feb 15, 2025	↑	Tyson Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i) - Invitational Events
2025	200m-short-track	24.49	-	Feb 15, 2025	↑	Tyson Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i) - Invitational Events
2025	400m	53.13	-	Apr 19, 2025	↑	Michael Johnson Invitational, Clyde Hart Track & Field Stadium, Waco, TX
2025	400m-short-track	54.37	-	Feb 28, 2025	↑	Big 12 Indoor Championships
2025	400mH	56.37	-	May 29, 2025	↑	NCAA Division I West First Rounds, Cushing Stadium, College Station, TX
2025	4x400m	3:30.87	-	Mar 29, 2025	↓	Clyde Littlefield Texas Relays presented by Truist
2025	4x400Metre	3:34.89	-	Mar 1, 2025	↓	Big 12 Indoor Championships
2025	DistanceMe	11:23.55	-	Feb 28, 2025	-	Big 12 Indoor Championships
2024	200m	24.94	-	Feb 10, 2024	↑	Jarvis Scott Open
2024	200m-short-track	24.94	-	Feb 10, 2024	↑	Jarvis Scott Open
2024	400m	54.26	-	Apr 13, 2024	↑	Tom Jones Memorial, Percy Beard Track, Gainesville, FL - Invitational Events
2024	400m-short-track	54.95	-	Feb 9, 2024	↑	Jarvis Scott Open
2024	400mH	56.63	-	May 11, 2024	↑	Big 12 Outdoor Track & Field Championship, Clyde Hart Track & Field Stadium, Waco, TX
2024	4x400m	3:31.62	-	Apr 26, 2024	↓	The Penn Relay Carnival
2024	4x400Metre	3:36.67	-	Feb 3, 2024	↓	New Mexico Collegiate Classic, Convention Center, Albuquerque, NM (i)

Discipline	Result	Wind	Date	Competitions
400m	53.09	-	May 2	TCU Horned Frog Invitational
400mH	58.60	-	Apr 23	Penn Relay Carnival, Franklin Field, Philadelphia, PA - College Events
4x400m	3:35.88	-	Apr 18	Tom Jones Memorial
400m	54.53	-	Apr 18	Tom Jones Memorial
400mH	56.60	-	Apr 17	Tom Jones Memorial
4x400m	3:37.32	-	Apr 10	Baylor Invitational
400mH	57.05	-	Apr 10	Baylor Invitational
400mH	1:00.03	-	Apr 3	Clyde Littlefield Texas Relays presented by Truist
400mH	57.77	-	Apr 2	Clyde Littlefield Texas Relays presented by Truist
400mH	57.77	-	Apr 1	Clyde Littlefield Texas Relays presented by Truist
4x400m	3:39.60	-	Mar 28	Clyde Hart Classic, Clyde Hart Track & Field Stadium, Waco, TX
400m	52.90	-	Mar 28	Clyde Hart Classic, Clyde Hart Track & Field Stadium, Waco, TX
400m	54.31	-	Mar 21	TCU Alumni Invite
4x400m	3:39.13	-	Mar 21	TCU Alumni Invite
400m-short-track	53.21	-	Feb 28	Big 12 Indoor Track & Field Championship
400m-short-track	53.25	-	Feb 27	Big 12 Indoor Track & Field Championship
4x400Metre	3:39.55	-	Feb 14	Tyson Invitational
400m-short-track	54.31	-	Feb 13	Tyson Invitational
4x400Metre	3:37.20	-	Feb 7	New Mexico Collegiate Classic
400m-short-track	52.36	-	Feb 7	New Mexico Collegiate Classic
200m-short-track	24.03	-	Feb 6	New Mexico Collegiate Classic
400m	53.45	-	Jan 30	UW Invite/Mile City
400m-short-track	54.16	-	Jan 17	Texas Tech Corky Classic
4x400Metre	3:45.33	-	Jan 17	Texas Tech Corky Classic
600YardsSh	1:20.52	-	Jan 17	Texas Tech Corky Classic
400m-short-track	54.16	-	Jan 16	Texas Tech Corky Classic
600YardsSh	1:20.52	-	Jan 16	Texas Tech Corky Classic

Discipline	Result	Wind	Date	Competitions
4x400m	3:37.59	-	Jun 12	NCAA Division I Outdoor Track and Field Championships, Hayward Field, Eugene, OR
400mH	59.17	-	Jun 12	NCAA Division I Outdoor Track and Field Championships, Hayward Field, Eugene, OR
400mH	56.74	-	May 31	NCAA Division I West First Rounds, Cushing Stadium, College Station, TX
4x400m	3:33.56	-	May 31	NCAA Division I West First Rounds, Cushing Stadium, College Station, TX
400mH	56.37	-	May 29	NCAA Division I West First Rounds, Cushing Stadium, College Station, TX
400mH	56.74	-	May 28	NCAA Division I West First Rounds, Cushing Stadium, College Station, TX
400mH	56.37	-	May 28	NCAA Division I West First Rounds, Cushing Stadium, College Station, TX
4x400m	3:34.63	-	May 17	Big 12 Outdoor Track & Field Championship, Rock Chalk Park, Lawrence, KS
400mH	58.74	-	May 17	Big 12 Outdoor Track & Field Championship, Rock Chalk Park, Lawrence, KS
400mH	57.97	-	May 16	Big 12 Outdoor Track & Field Championship, Rock Chalk Park, Lawrence, KS
400mH	58.74	-	May 16	Big 12 Outdoor Track & Field Championship, Rock Chalk Park, Lawrence, KS
400mH	57.97	-	May 15	Big 12 Outdoor Track & Field Championship, Rock Chalk Park, Lawrence, KS
400mH	57.50	-	Apr 26	The Penn Relays, Franklin Field, Philadelphia, PA - Olympic Development
4x400m	3:32.93	-	Apr 25	The Penn Relays, Franklin Field, Philadelphia, PA - Olympic Development
400mH	57.50	-	Apr 24	The Penn Relays, Franklin Field, Philadelphia, PA - Olympic Development
4x400m	3:39.45	-	Apr 19	Michael Johnson Invitational, Clyde Hart Track & Field Stadium, Waco, TX
400m	53.13	-	Apr 19	Michael Johnson Invitational, Clyde Hart Track & Field Stadium, Waco, TX
4x400m	3:35.36	-	Apr 12	44 Farms Team Invitational, Cushing Stadium, College Station, TX
400mH	57.56	-	Apr 12	44 Farms Team Invitational, Cushing Stadium, College Station, TX
400mH	57.56	-	Apr 11	44 Farms Team Invitational, Cushing Stadium, College Station, TX
4x400m	3:30.87	-	Mar 29	Clyde Littlefield Texas Relays presented by Truist
400mH	57.93	-	Mar 29	Clyde Littlefield Texas Relays presented by Truist
400mH	58.34	-	Mar 29	Clyde Littlefield Texas Relays presented by Truist

FAQ

Frequently asked questions

What is Tia Williams's 400 Metres Short Track personal best?

Tia Williams's 400 Metres Short Track personal best is 52.36, set on Feb 7, 2026 in Convention Center, Albuquerque, NM (USA) (i).

Which events does Tia Williams compete in?

Tia Williams competes in the 400 Metres Short Track and 400 m hurdles.

How did Tia Williams perform in 2026?

2026 season best: 52.36, set on Feb 7, 2026 in Convention Center, Albuquerque, NM (USA) (i). Last competition: TCU Horned Frog Invitational on May 2, 2026, 53.09.

Tia Williams

Personal bests

Performance Charts

Season bests

2026

2025

Honours

No medals

Frequently asked questions