Tia Garrard

United KingdomUnited KingdomActive
Born
Jan 1, 2009 (17 years old)
Events
300 Metres · Long Jump

Tia Garrard is a United Kingdom sprinter, born on January 1, 2009. She competes primarily in the 200m, 800m and HJ.

Her personal bests include 25.74 in the 200m, 2:17.20 in the 800m, 1.60 in the HJ, 5.60 in the LJ and 40.39 in the 300m. She is currently active on the international athletics circuit, representing United Kingdom.

Personal best · 300 Metres40.39
2026 season best1.60Aug 22, 2026
2026 season best
Personal best · Long Jump5.60
Last competitionEngland Athletics Age Group Combined Event Championships Inc. Senior Para ChampionshipsAug 22, 2026 · 26.03
England Athletics Age Group Combined Event Championships Inc. Senior Para Championships

As of Nov 14, 2026: 300 Metres 40.39, Long Jump 5.60, 2026 season best 1.60 (Aug 22, 2026) · Last competition: England Athletics Age Group Combined Event Championships Inc. Senior Para Championships, Aug 22, 2026, 26.03 · 17 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
200mBirmingham 2025United Kingdom 200 m all-time list25.74875 pts–
800mLondon 2023United Kingdom 800 m all-time list2:17.20875 pts–
HJLondon 2025United Kingdom High Jump all-time list1.60830 pts–
LJBirmingham 2025United Kingdom Long Jump all-time list5.60912 pts–
300mLondon 202440.39938 pts–
300m-short-trackIndoorSheffield 202441.40932 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026HJ 1.60–Aug 22, 2026England Athletics Age Group Combined Event Championships Inc. Senior Para Championships
2026LJ 5.87–Jul 18, 2026SIAB Schools International T&F Competition, Mary Peters Track, Belfast
2026ShotPut(3k 9.84–Aug 22, 2026England Athletics Age Group Combined Event Championships Inc. Senior Para Championships
2026100MetresH 14.80+0.8Aug 22, 2026England Athletics Age Group Combined Event Championships Inc. Senior Para Championships
2026200m 26.03+0.3Aug 22, 2026England Athletics Age Group Combined Event Championships Inc. Senior Para Championships
2025HJ 1.60–May 10, 2025Surrey County Track and Field Championships
2025LJ 5.62–Aug 9, 2025England Athletics Age Group Championships
2025ShotPut(3k 9.99–Aug 8, 2025England Athletics Age Group Championships
FAQ

Frequently asked questions

Tia Garrard's 300 Metres personal best is 40.39, set on May 12, 2024 in Weir Archer Athletics and Fitness Centre, Kingston, London (GBR).

Tia Garrard competes in the 300 Metres and Long Jump.

2026 season best: 1.60, set on Aug 22, 2026. Last competition: England Athletics Age Group Combined Event Championships Inc. Senior Para Championships on Aug 22, 2026, 26.03.