Thomas Struis

South AfricaSouth Africa
Born
Jun 12, 1994 (32 years old)
Events
10 Kilometres Road · Half Marathon

Thomas Struis is a South Africa middle-distance runner, born on June 12, 1994. He competes primarily in the 1500m, 5000m and 10000m.

His personal bests include 4:07.38 in the 1500m, 14:29.42 in the 5000m, 30:11.82 in the 10000m, 1:05:49 in the Semi and 29:32 in the 10Kilometr. He is currently active on the international athletics circuit, representing South Africa.

Personal best · 10 Kilometres Road29:32
2023 season best30:41.55Mar 10, 2023 · Athletics Track, Parow, Cape Town
2023 season best
Personal best · Half Marathon1:05:49
Last competitionNelson Mandela Bay Half Marathon, Gqeberha - South African Half Marathon Ch.Jun 3, 2023 · 1:08:09
Nelson Mandela Bay Half Marathon, Gqeberha - South African Half Marathon Ch.

As of Nov 13, 2026: 10 Kilometres Road 29:32, Half Marathon 1:05:49, 2023 season best 30:41.55 (Mar 10, 2023, Athletics Track, Parow, Cape Town (RSA)) · Last competition: Nelson Mandela Bay Half Marathon, Gqeberha - South African Half Marathon Ch., Jun 3, 2023, 1:08:09 · 32 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mCape Town 2021South Africa 1500 m all-time list4:07.38770 pts–
5000mStellenbosch 2022South Africa 5000 m all-time list14:29.42904 pts–
10000mCape Town 2022South Africa 10 000 m all-time list30:11.82938 pts–
SemiCape Town 2022South Africa Half Marathon all-time list1:05:49964 pts–
10KilometrDurban 202229:32–
12KilometrCape Town 202137:51–

Progression

SeasonDisciplineResultWindDateCompetitions
202310000m 30:41.55–Mar 10, 2023WPA Senior Track & Field Provincial Championships & Combined Events, Athletics Track, Parow, Cape Town
2023Semi 1:08:09–Jun 3, 2023Nelson Mandela Bay Half Marathon, Gqeberha - South African Half Marathon Ch.
20225000m 14:29.42–Mar 28, 2022Coetzenburg Stadium, Stellenbosch (RSA)
202210Kilometr 29:32–Jul 10, 2022Durban (RSA)
202210000m 30:11.82–May 5, 2022Cape Town (RSA)
2022Semi 1:05:49–Jun 4, 2022Nelson Mandela Bay Half Marathon
20211500m 4:07.38–Mar 5, 2021–
20215000m 14:45.83–Mar 15, 2021–
FAQ

Frequently asked questions

Thomas Struis's 10 Kilometres Road personal best is 29:32, set on Jul 10, 2022 in Durban (RSA).

Thomas Struis competes in the 10 Kilometres Road and Half Marathon.

2023 season best: 30:41.55, set on Mar 10, 2023 in Athletics Track, Parow, Cape Town (RSA). Last competition: Nelson Mandela Bay Half Marathon, Gqeberha - South African Half Marathon Ch. on Jun 3, 2023, 1:08:09.