DateDisciplineResultWindPos.RoundCompetitions
202211 races
Dec 1110Kilometr 30:06 –37FinalTelford 10K, Telford
Aug 275000m 14:48.72 –7FinalBMC Grand Prix Final, Loughborough University Track, Loughborough
Aug 7MileRoad 4:24.0h –4FinalThe Brooklyn Mile, New York, NY - Open Event
Jul 235000m 14:51.23 –7FinalBMC Grand Prix, Longford Stadium Trafford, Manchester
Jul 123000m 8:37.53 –7FinalTrafford Grand Prix, Longford Stadium Trafford, Manchester
Jul 10800m 1:58.01 –1FinalNorthern League - West 1S, Wavertree Athletics Centre, Liverpool
Jun 185000m 14:48.64 –5FinalNorthern Senior / Under 20 Ch., Wavertree Athletics Centre, Liverpool
Jun 43000m 8:33.25 –4FinalNational Athletics League - Ch., Sportcity Regional Arena, Manchester
May 2210Kilometr 31:12 –33FinalGreat Manchester Run, Manchester
Apr 295Kilometre 14:30 –8FinalMid Cheshire 5k Spring, Kingsley
Mar 610Kilometr 30:49 –34FinalTrafford 10K, Manchester
20219 races
Dec 2710Kilometr 30:59 –26FinalRibble Valley 10k, Clitheroe
Oct 2410Kilometr 31:21 –56FinalLeeds Abbey Dash – 10k for Age UK, Leeds
Jul 245000m 15:26.72 –12BMC Grand Prix, Loughborough University Track, Loughborough
Jun 293000m 8:46.26 –7FinalTrafford Grand Prix, Longford Stadium Trafford, Manchester
Jun 125000m 15:07.22 –8FinalNorthern Athletics Championships, The Joe Galvin Stadium, Leigh Sports Village, Leigh
May 295000m 14:50.66 –2Sport City Grand Prix, Sportcity Regional Arena, Manchester
May 183000m 8:45.39 –8FinalTrafford Grand Prix, Longford Stadium Trafford, Manchester
Apr 305Kilometre 14:53 –21FinalMid Cheshire 5k, Kingsley
Apr 35Kilometre 14:34 –10Podium 5k, Barrowford
20201 race
Mar 75000m 15:37.7h –1FinalLancaster Cup, Salt Ayre Athletics Track, Lancaster
201911 races
Aug 203000m 8:38.17 –3FinalTrafford AC Grand Prix Open (Distance / Throws), Stretford
Jul 231500m 4:03.00 –8FinalBMC Gold Standard Races, Stretford
Jul 165000m 14:59.60 –4FinalTrafford AC Grand Prix Open (Sprints/Hurdles/Jumps), Stretford
Jul 93000m 8:43.30 –5FinalTrafford AC Grand Prix Open (Distance / Throws), Stretford
Jun 155000m 15:16.61 –5BMC Grand Prix, Loughborough
Jun 91500m 4:01.65 –2FinalBritish Athletics League Division 1, Leigh
Jun 15000m 15:36.55 –17FinalNorthern Athletics U20 / Senior Championships, Manchester
May 251500m 4:00.34 –8BMC Grand Prix, Manchester
Feb 163000m-short-track 8:43.47 –4HeatBUCS Indoor Championships, Sheffield (i)
Jan 133000m-short-track 8:48.11 –5FinalNorthern Athletics Indoor Championships, Sheffield (i)
20185 races
Aug 181500m 3:57.44 –5Stretford BMC Grand Prix, Stretford
Aug 143000m 8:41.41 –4FinalStretford Trafford AC Grand Prix Open, Stretford
Jun 263000m 8:54.27 –13FinalStretford Trafford AC Grand Prix, Stretford
May 15800m 1:58.07 –7Stretford BMC Gold Standard Races, Stretford
May 51500m 3:57.8h –6HeatBedford BUCS Championships, Bedford
201711 races
Dec 23000m-short-track 8:44.61 –3FinalSheffield (i)
Aug 193000m 8:36.64 –8FinalStretford BMC Grand Prix, Stretford
Aug 15800m 1:57.01 –3Stretford
Jul 251500m 3:58.91 –11FinalStretford BMC Gold Standrad Races, Stretford
Jul 83000m 8:42.14 –6FinalBirmingham English Schools Championships, Birmingham - U20 Events
Jun 27800m 1:58.47 –7Stretford BMC Gold Standard Races, Stretford
Jun 31500m 3:59.22 –7FinalLee Valley British Athletics League, Lee Valley
May 271500m 3:59.70 –10Manchester BMC Grand Prix, Manchester
May 16800m 1:56.59 –1FinalStretford Trafford AC Grand Prix, Stretford
May 131500m 3:58.28 –10Solihull BMC Grand Prix, Solihull
Apr 253000m 8:32.36 –4FinalStretford Trafford AC Grand Prix, Stretford
20163 races
Aug 16600m 1:24.22 –6FinalStretford BMC Gold Standard Races, Stretford
Aug 133000m 8:45.79 –2FinalMiddlesbrough Northern Athletics U17/U15/U13 Championships, Middlesbrough - U20 Events