DateDisciplineResultWindPos.RoundCompetitions
20234 races
202215 races
Aug 213000m 9:36.60 –12FinalNational Athletics League - Ch. A & B Final, Bedford Athletic Stadium, Bedford
Aug 21800m 1:54.76 –2FinalNational Athletics League - Ch. A & B Final, Bedford Athletic Stadium, Bedford
Aug 13400m 50.79 –1FinalSouthern Athletics League Division 2 E, Withdean Stadium, Brighton
Aug 10800m 1:52.98 –7FinalBMC Gold Standard Races, Woodside Stadium, Watford
Jul 26400m 50.97 –2Worthing Track Night 2, Worthing Athletics Track, Worthing
Jul 20800m 1:50.98 –4FinalBMC Regional Races, Eltham Sutcliffe Park Athletics Track, London
Jul 13800m 1:51.90 –7FinalBMC Gold Standard Races, Woodside Stadium, Watford
Jul 2800m 2:00.39 –1FinalNational Athletics League - Ch., King's Park Athletics Centre, Bournemouth
Jun 29800m 1:51.44 –8FinalBMC Gold Standard Races, Woodside Stadium, Watford
Jun 11500m 3:52.93 –10Hercules Wimbledon 1500m Night of Races, Wimbledon Park Athletics Track, London
May 18800m 1:50.50 –3FinalBMC Gold Standard Races, Woodside Stadium, Watford
May 141500m 3:57.26 –11FinalBMC Grand Prix, Birmingham University Athletics Track, Birmingham
Apr 30800m 1:52.81 –3London Open, Millennium Arena, Battersea Park, London
Feb 125Kilometre 15:01 –46FinalPul5k, London
202112 races
Aug 22Mile 4:15.63 –7FinalBMC Festival of Miles, Linford Christie Stadium, London
Aug 14800m 1:51.51 –2BMC Grand Prix, Eltham Sutcliffe Park Athletics Track, London
Aug 11800m 1:51.57 –7FinalBMC Gold Standard Races, Woodside Stadium, Watford
Jul 31800m 1:51.37 –3FinalK2 Summer Open, K2 Track, Crawley
Jul 3800m 1:58.51 –2FinalNational Athletics League Ch. South, Down Grange Track, Basingstoke
Jun 121500m 3:47.55 –13FinalWatford Grand Prix, Woodside Stadium, Watford
Jun 61500m 3:59.76 –3FinalNational Athletics League Ch. South, Tonbridge School Athletics Track, Tonbridge
Jun 6800m 1:52.91 –1FinalNational Athletics League Ch. South, Tonbridge School Athletics Track, Tonbridge
Jun 21500m 3:47.96 –10FinalWimbo Middle Distance Night, Wimbledon Park Athletics Track, London
May 22800m 1:53.19 –7Basingstoke & Mid Hants AC 2 Lap Open Meet, Down Grange Track, Basingstoke
May 21500m 3:59.23 –3FinalWorthing Open Meeting, Worthing Athletics Track, Worthing
Apr 18Mile 4:14.86 –2The Opener, Worthing Athletics Track, Worthing
202011 races
Dec 135Kilometre 15:19 –39FinalPB5K Winter Race Series, Ardingly
Oct 43000m 8:42.10 –1Sussex AA Martin Etchells Memorial T&F Challenge inc. 3000m Championships, Lewes Athletics Track, Lewes
Sep 81500m 3:53.43 –1Worthing Track Night, Worthing Athletics Track, Worthing
Aug 28800m 1:54.17 –2FinalBMC Regional Races, Pingles Stadium, Nuneaton
Aug 251500m 3:56.10 –2BMC Gold Standard Races, Longford Stadium Trafford, Manchester
Aug 183000m 8:34.67 –3FinalWorthing Track Night, Worthing Athletics Track, Worthing
Aug 11800m 1:51.47 –2Worthing Track Night, Worthing Athletics Track, Worthing
Aug 5800m 1:53.20 –1FinalBMC Gold Standard Races & Sprints, Lee Valley Athletics Centre, London
Jul 25800m 1:53.92 –3BMC Gold Standard Races, Longford Stadium Trafford, Manchester
20199 races
Jul 13800m 1:53.0h –1FinalSouthern Athletics League Division 2E, Tonbridge
Jun 291500m 3:48.86 –4BMC Grand Prix, Watford
Jun 263000m 8:46.41 –16Hercules Wimbledon 3000m Night Open, Wimbledon Park Athletics Track, London
Jun 191500m 3:52.96 –2FinalBMC Regional Races, Eltham
Jun 91500m 3:53.74 –1FinalBritish Athletics League Division 2, Chelmsford
May 291500m 3:55.52 –3FinalBMC Regional Races, Brighton
May 11800m 1:55.98 –1FinalSussex County Ch, Crawley
May 13000m 8:39.45 –16FinalOpen Graded Meeting, Watford