Theresia Ndinda
KenyaActive- Born
- Jun 21, 2008 (18 years old)
- Events
- 3000 m
Theresia Ndinda is a Kenya middle-distance runner, born on June 21, 2008. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:33.7h in the 1500m, 9:35.51 in the 3000m and 16:35.1h in the 5000m. She is currently active on the international athletics circuit, representing Kenya.
Personal best · 3000 m9:35.51
2026 season best9:35.51Apr 24, 2026 · Nyayo National Stadium, Nairobi
Last competitionKenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, NairobiJun 18, 2026 · 4:33.7h
As of Nov 14, 2026: 3000 m 9:35.51, 2026 season best 9:35.51 (Apr 24, 2026, Nyayo National Stadium, Nairobi (KEN)) · Last competition: Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi, Jun 18, 2026, 4:33.7h · 18 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 1500m | 4:33.7h | – | Jun 18, 2026 | Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi |
| 2026 | 3000m | 9:35.51 | – | Apr 24, 2026 | Kip Keino Classic |
| 2026 | 5000m | 16:35.1h | – | May 22, 2026 | Trials World Athletics U20 Championships |
| 2025 | 1500m | 4:37.94 | – | Apr 25, 2025 | 5th AK Track & Field Weekend Meeting/Relay Series |
| 2025 | 3000m | 9:50.82 | – | Aug 1, 2025 | 1st African School Games, 19 May Athletics Stadium, Annaba |