Theresa Staar

Born
Jan 1, 2008 (18 years old)
Events
3000 m steeplechase

Theresa Staar is a Germany middle-distance runner, born on January 1, 2008. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:17.73 in the 800m, 4:37.64 in the 1500m, 10:26.07 in the 3000m, 4:44.39 in the 1500m-short-track and 6:46.44 in the 2000Metres. She is currently active on the international athletics circuit, representing Germany.

2025 season best6:46.44Jul 13, 2025
Last competitionGerman U18 ChampionshipsJul 13, 2025 · 6:46.44

As of Nov 14, 2026: 2025 season best 6:46.44 (Jul 13, 2025) · Last competition: German U18 Championships, Jul 13, 2025, 6:46.44 · 18 years old

DisciplineResultAll-time
800mBerlin 2023Germany 800 m all-time list2:17.73867 pts–
1500mOsterode 2025Germany 1500 m all-time list4:37.64922 pts–
3000mBerlin 2023Germany 3000 m all-time list10:26.07836 pts–
1500m-short-trackIndoorDortmund 20254:44.39892 pts–
2000MetresBochum 20256:46.44–

Progression

SeasonDisciplineResultWindDateCompetitions
20251500m 4:37.64–Jun 27, 202515. Int. Sparkassenmeeting
20251500m-short-track Indoor4:44.39–Feb 15, 2025German U20 Indoor Championships, Helmut-Körnig-Halle, Dortmund (i)
20253000mSt 6:46.44–Jul 13, 2025German U18 Championships
20252000Metres 6:46.44–Jul 11, 2025German U18 Championships
20242000Metres 7:01.07–Jul 5, 2024German U18 Championships, Grenzlandstadion, Mönchengladbach
20243000mSt 7:01.07–Jul 6, 2024German U18 Championships, Grenzlandstadion, Mönchengladbach
2023800m 2:17.73–Jul 1, 2023Berlin Brandenburgische Meisterschaften U20, Sportforum, Berlin
20231500m Indoor5:04.83–Jan 14, 2023Berlin Brandenburgische Hallenmeisterschaften
FAQ

Frequently asked questions

Theresa Staar competes in the 3000 m steeplechase.

2025 season best: 6:46.44, set on Jul 13, 2025. Last competition: German U18 Championships on Jul 13, 2025, 6:46.44.