TZ
Theodoros Zintzovas
GREMenBirth dateMar 19, 1994
Height-
Weight-
Theodoros Zintzovas is a Greece jumper, born on March 19, 1994. He competes primarily in the TJ.
His personal bests include 15.73 in the TJ. He is currently active on the international athletics circuit, representing Greece.
Key facts
As of Sep 23, 2026: Triple Jump 15.73, 2022 season best 15.21 (Jun 14, 2022, Thiva (GRE)) · 32 years old
PB
Personal bests
15.73
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2022 | TJ | 15.21 | -0.2 | Jun 14, 2022 | ↑ | Thiva (GRE) |
| 2021 | TJ | 14.85 | +1.0 | Jun 5, 2021 | ↑ | Greek Championships |
| 2020 | TJ | 14.22 | +0.7 | Jul 18, 2020 | ↑ | Elliniko, Athina (GRE) |
| 2019 | TJ | 15.53 | +1.5 | Jul 17, 2019 | ↑ | Kavala (GRE) |
| 2018 | TJ | 14.65 | +1.5 | Jul 14, 2018 | ↑ | Greek Championships, Patra |
| 2017 | TJ | 15.43 | +0.2 | Jun 3, 2017 | ↑ | Chania (GRE) |
| 2016 | TJ | 15.73 | +1.0 | May 21, 2016 | ↑ | Chania (GRE) |
| 2015 | TJ | 15.33 | +0.4 | Jul 25, 2015 | ↑ | Athina (GRE) |
| 2013 | TJ | 14.99 | +0.7 | Jul 7, 2013 | ↑ | Denizli (TUR) |
| 2011 | TJ | 15.29 | -0.8 | Jul 28, 2011 | ↑ | Trabzon (TUR) |
2022
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
TJ | 14.75 | +1.8 | Jun 25 | Greek Senior Outdoor Championships, Kaftanzoglio Stadium, Thessaloniki |
TJ | 15.17 | +0.1 | Jun 25 | Greek Senior Outdoor Championships, Kaftanzoglio Stadium, Thessaloniki |
TJ | 15.21 | -0.2 | Jun 14 | Christos Voudouris Memorial, Thiva |
TJ | 14.76 | -1.4 | Jun 11 | Dimitrios Vraimakis Memorial Meeting, Municipal Stadium, Chalkida |
TJ | 14.78 | +0.4 | May 28 | 11th Nikos Zahariadis Memorial, Kaftanzoglio warm-up track, Thessaloniki |
TJ | 14.69 | - | Feb 26 | Greek Indoor Championships, Peace and Friendship Stadium, Piraeus (i) |
2021
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
TJ | 14.85 | +1.0 | Jun 6 | Greek Championships |
TJ | 14.74 | +0.7 | Jun 6 | Greek Championships |
TJ | 14.85 | +1.0 | Jun 5 | Greek Championships |
TJ | 14.74 | +0.7 | Jun 5 | Greek Championships |
TJ | 14.92 | +2.9 | May 26 | International Jumping Meeting, Grigoris Lambrakis Stadium, Kallithea, Athina |
TJ | 14.38 | +0.8 | May 26 | International Jumping Meeting, Grigoris Lambrakis Stadium, Kallithea, Athina |
TJ | 14.26 | +0.7 | May 8 | Greek Interclub Ch. 10th (Athens & Eastern Attica), Agios Kosmas Training Center, Elliniko, Athina |
2020
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
TJ | 14.22 | +0.7 | Jul 18 | Greek Interclub Ch. 9th Group (Athens & Eastern Attica), Elliniko, Athina |
2019
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
TJ | 14.98 | +1.6 | Jul 28 | Greek Championships, Patra |
TJ | 15.27 | -0.1 | Jul 28 | Greek Championships, Patra |
TJ | 15.27 | -0.1 | Jul 27 | Greek Championships, Patra |
TJ | 14.98 | +1.6 | Jul 27 | Greek Championships, Patra |
TJ | 15.53 | +1.5 | Jul 17 | Davitzoglia, Kavala |
TJ | 14.91 | +1.1 | Jul 10 | Tofalia, Patra |
TJ | 14.80 | -1.0 | Jun 16 | Nikos Kotsidis Memorial Meeting, Thessaloniki |
TJ | 15.42 | +3.4 | May 6 | Greek Club Championships, Athina |
TJ | 14.74 | - | Feb 10 | Greek Indoor Championships, Pireaus (i) |
TJ | 14.84 | - | Feb 10 | Greek Indoor Championships, Pireaus (i) |
TJ | 14.74 | - | Feb 9 | Greek Indoor Championships, Pireaus (i) |
TJ | 14.84 | - | Feb 9 | Greek Indoor Championships, Pireaus (i) |
2018
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
TJ | 14.65 | +1.5 | Jul 15 | Greek Championships, Patra |
TJ | 14.56 | -0.9 | Jul 15 | Greek Championships, Patra |
TJ | 14.56 | -0.9 | Jul 14 | Greek Championships, Patra |
TJ | 14.65 | +1.5 | Jul 14 | Greek Championships, Patra |
2017
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
TJ | 15.43 | +0.2 | Jun 3 | Chania Venizelia, Chania |
TJ | 15.38 | +0.7 | May 27 | Kalamata Papaflessia, Kalamata |
TJ | 14.84 | - | Apr 23 | Athina |
TJ | 14.98 | - | Feb 19 | Greek Indoor Championships, Athina (i) |
TJ | 14.84 | - | Feb 4 | Pireaus, Pireaus (i) |
2016
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
TJ | 15.70 | +1.5 | Jul 31 | Larisa Greek U23 Championships, Larisa |
TJ | 15.51 | -0.1 | Jul 13 | Patra Tófalia, Patra |
TJ | 15.32 | -0.3 | Jun 18 | Greek Championships, Patra |
TJ | 14.73 | +0.9 | Jun 18 | Greek Championships, Patra |
TJ | 15.73 | +1.0 | May 21 | Chania |
TJ | 14.96 | +0.0 | Apr 24 | Athina |
TJ | 15.36 | - | Feb 14 | Pireaus Greek Indoor Championships, Pireaus (i) |
TJ | 14.59 | - | Feb 13 | Pireaus Greek Indoor Championships, Pireaus (i) |
TJ | 15.08 | - | Jan 30 | Pireaus, Pireaus (i) |
2015
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
TJ | 15.33 | +0.4 | Jul 25 | Greek Championships, Athina |
TJ | 14.92 | +0.6 | Jul 25 | Greek Championships, Athina |
TJ | 15.27 | +0.7 | Jun 13 | Patra Tófalia, Patra |
TJ | 15.04 | +0.8 | May 29 | Kalamata Papaflessia, Kalamata |
2013
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
TJ | 14.99 | +0.7 | Jul 7 | Denizli Balkan Junior Championships, Denizli |
2011
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
TJ | 15.29 | -0.8 | Jul 28 | 11th European Youth Olympic Festival, Trabzon |
Showing 1 - 50 of 55
Honours
No medals
FAQ
Frequently asked questions
What is Theodoros Zintzovas's Triple Jump personal best?
Theodoros Zintzovas's Triple Jump personal best is 15.73, set on May 21, 2016 in Chania (GRE).
Which events does Theodoros Zintzovas compete in?
Theodoros Zintzovas competes in the Triple Jump.
How did Theodoros Zintzovas perform in 2022?
2022 season best: 15.21, set on Jun 14, 2022 in Thiva (GRE).