TM

Theo Medrano

USAUSAMen
Birth date-
Height-
Weight-

Theo Medrano is a United States middle-distance runner. He competes primarily in the 1500m, 5000m and 10000m.

His personal bests include 3:46.57 in the 1500m, 13:51.30 in the 5000m and 29:14.60 in the 10000m. He is currently active on the international athletics circuit, representing United States.

Key facts
5000 m
13:51.30
1500 m
3:46.57
2026 season best
3:54.43
Apr 18, 2026 · Cougar Athletic Stadium, Azusa, CA (USA)
2026 season best
Last competition
Bryan Clay Invitational
Apr 18, 2026 · 3:54.43
Bryan Clay Invitational

As of Sep 16, 2026: 5000 m 13:51.30, 1500 m 3:46.57, 2026 season best 3:54.43 (Apr 18, 2026, Cougar Athletic Stadium, Azusa, CA (USA)) · Last competition: Bryan Clay Invitational, Apr 18, 2026, 3:54.43

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
1500m
3:54.43-Apr 18, 2026
↓
Bryan Clay Invitational
2025
1500m
3:50.02-Jun 15, 2025
↓
Portland Track Festival, Griswold Stadium, Portland, OR
2025
5000m
14:19.02-Apr 17, 2025
↓
Bryan Clay Invitational
2025
CrossCount
31:49-Jan 11, 2025
↑
USA Cross Country Championships, Lubbock, TX - XC 10.0km
2024
5000m
14:15.42-Apr 12, 2024
↓
Bryan Clay Invitational
2024
CrossCount
25:16-Nov 21, 2024
↑
Cross Champs, Camp Mabry, Austin, TX - XC 8.0km
2023
1500m
3:57.99-May 6, 2023
↓
Track Festival, Hilmer Lodge Stadium, Walnut, CA
2023
CrossCount
25:01-Nov 30, 2023
↑
Cross Champs, Austin, TX - XC 8.0km
2022
1500m
3:46.57-Apr 1, 2022
↓
San Francisco St. Cox Stadium, San Francisco, CA (USA)
2022
MileRoad
4:19.6h-Aug 6, 2022--
2022
5000m
13:51.30-Apr 15, 2022
↓
Hilmer Lodge Stadium, Walnut, CA (USA)
2022
10000m
29:14.60-Mar 6, 2022-JSerra Catholic HS, San Juan Capistrano, CA (USA)
2022
CrossCount
32:06-Jan 8, 2022
↑
USA Cross Country Championships, San Diego, CA - XC 10.0km
2021
1500m
3:50.95-May 1, 2021
↓
Charles Berkel Memorial Stadium, Leavenworth, KS (USA)
2021
5000m
14:53.02-Feb 27, 2021
↓
St. Michael's HS, Austin, TX (USA)
2021
4MilesRoad
19:01-Nov 25, 2021--
2020
5000m
14:01.37-Dec 4, 2020
↓
JSerra Catholic HS, San Juan Capistrano, CA (USA)

2026

1 performance
DisciplineResultWindDateCompetitions
1500m
3:54.43-Apr 18Bryan Clay Invitational

2025

5 performances
DisciplineResultWindDateCompetitions
1500m
4:03.76-Jul 12Sunset Tour
1500m
3:50.02-Jun 15Portland Track Festival, Griswold Stadium, Portland, OR
5000m
14:21.48-May 24Track Fest
5000m
14:19.02-Apr 17Bryan Clay Invitational
CrossCount
31:49-Jan 11USA Cross Country Championships, Lubbock, TX - XC 10.0km

2024

6 performances
DisciplineResultWindDateCompetitions
CrossCount
25:16-Nov 21Cross Champs, Camp Mabry, Austin, TX - XC 8.0km
5000m
14:17.58-May 11Track Fest, Jack Kemp Stadium - Occidental College, Los Angeles, CA
5000m
14:15.42-Apr 12Bryan Clay Invitational
5000m
14:46.82-Feb 10Husky Classic
5000m
14:46.82-Feb 9Husky Classic
CrossCount
31:14-Jan 20USA Cross Country Championships, Pole Green Park, Richmond, VA - XC 10.0km

2023

2 performances
DisciplineResultWindDateCompetitions
CrossCount
25:01-Nov 30Cross Champs, Austin, TX - XC 8.0km
1500m
3:57.99-May 6Track Festival, Hilmer Lodge Stadium, Walnut, CA

2022

7 performances
DisciplineResultWindDateCompetitions
MileRoad
4:19.6HT-Aug 6Pearl Street Mile, Boulder, CO - Elite Event
5000m
13:51.55-May 6Track Meet, JSerra Catholic HS, San Juan Capistrano, CA
5000m
13:51.30-Apr 15Mt. SAC Relays, Hilmer Lodge Stadium, Walnut, CA - Invitational Events
1500m
3:46.57-Apr 1Mike Fanelli Track Classic, San Francisco St. Cox Stadium, San Francisco, CA
5000m
14:06.73-Apr 1Mike Fanelli Track Classic, San Francisco St. Cox Stadium, San Francisco, CA
10000m
29:14.60-Mar 6Sound Running TEN, JSerra Catholic HS, San Juan Capistrano, CA
CrossCount
32:06-Jan 8USA Cross Country Championships, San Diego, CA - XC 10.0km

2021

4 performances
DisciplineResultWindDateCompetitions
4MilesRoad
19:01-Nov 25Fort Collins Thanksgiving Day Run, Fort Collins, CO
1500m
3:52.31-May 14APU Last Chance Twilight & Multis, Cougar Athletic Stadium, Azusa, CA
1500m
3:50.95-May 1Trials of Miles - Kansas City Qualifier, Charles Berkel Memorial Stadium, Leavenworth, KS - Invitational Events
5000m
14:53.02-Feb 27Trials of Miles - The Texas Qualifier, St. Michael's HS, Austin, TX - Open Event

2020

1 performance
DisciplineResultWindDateCompetitions
5000m
14:01.37-Dec 4The Track Meet, JSerra Catholic HS, San Juan Capistrano, CA

Honours

No medals

FAQ

Frequently asked questions

What is Theo Medrano's 5000 m personal best?

Theo Medrano's 5000 m personal best is 13:51.30, set on Apr 15, 2022 in Hilmer Lodge Stadium, Walnut, CA (USA).

Which events does Theo Medrano compete in?

Theo Medrano competes in the 5000 m and 1500 m.

How did Theo Medrano perform in 2026?

2026 season best: 3:54.43, set on Apr 18, 2026 in Cougar Athletic Stadium, Azusa, CA (USA). Last competition: Bryan Clay Invitational on Apr 18, 2026, 3:54.43.