Theo Danquah

United KingdomUnited KingdomActive
Events
200 m · 100 m

Theo Danquah is a United Kingdom sprinter. He competes primarily in the 100m, 200m and 400m.

His personal bests include 11.00 in the 100m, 21.98 in the 200m, 49.84 in the 400m, 3:19.36 in the 4x400m and 7.38 in the 60m. He is currently active on the international athletics circuit, representing United Kingdom.

Personal best · 200 m21.98
2026 season best21.70Jul 12, 2026 · London Marathon Community Track, London
2026 season best
Personal best · 100 m11.00
Last competitionNational Athletics League - Regional NorthAug 22, 2026 · 50.23
National Athletics League - Regional North

As of Nov 14, 2026: 200 m 21.98, 100 m 11.00, 2026 season best 21.70 (Jul 12, 2026, London Marathon Community Track, London (GBR)) · Last competition: National Athletics League - Regional North, Aug 22, 2026, 50.23

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mCardiff 2025United Kingdom 100 m all-time list11.00886 pts––
200mCardiff 2025United Kingdom 200 m all-time list21.98928 pts––
400mOxford 2025United Kingdom 400 m all-time list49.84868 pts––
4x400mBirmingham 2024United Kingdom 4 × 400 m all-time list3:19.36––
60mIndoorSheffield 20237.38756 pts––
200m-short-trackIndoorSheffield 202422.46923 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
2026100m 10.85+4.9Jul 12, 2026Stratford Speed GP3
2026200m 21.70+3.9Jul 12, 2026Stratford Speed GP3
2026300m 36.14–Apr 26, 2026BFTTA Outdoor Series
2026400m 50.23–Aug 22, 2026National Athletics League - Regional North
2025100m 11.00+1.9Jun 28, 2025Welsh Senior & U17 Track & Field Championships - British U23's
2025200m 21.98+0.0Jun 29, 2025Welsh Senior & U17 Track & Field Championships - British U23's
2025200m-short-track Indoor22.52–Feb 16, 2025BUCS Indoor Athletics Championships, EIS Don Valley Stadium, Sheffield (i)
2025300m 35.44–Apr 21, 2025BFTTA Outdoor Series 1
FAQ

Frequently asked questions

Theo Danquah's 200 m personal best is 21.98, set on Jun 29, 2025 in Cardiff Athletic Stadium, Cardiff (GBR).

Theo Danquah competes in the 200 m and 100 m.

2026 season best: 21.70, set on Jul 12, 2026 in London Marathon Community Track, London (GBR). Last competition: National Athletics League - Regional North on Aug 22, 2026, 50.23.