DateDisciplineResultWindPos.RoundCompetitions
20183 races
May 54x400m 3:08.96 –1FinalLeigh British Athletics League, Leigh
May 5200m 21.52 +0.81FinalLeigh British Athletics League, Leigh
201710 races
Jul 2400m 47.29 –7FinalBritish Championships, Birmingham
Jul 1400m 47.03 –2HeatBritish Championships, Birmingham
Jun 17400m 46.81 –1FinalLisboa Benfica Athletics Meeting, Lisboa
Jun 10400m 47.60 –8FinalGenève AtletiCAGenève, Genève
Jun 3100m 10.64 +0.23FinalMünchen Ludwig Jall Sportfest, München
Jun 3400m 46.87 –2FinalMünchen Ludwig Jall Sportfest, München
Jun 3100m 10.67 +0.91HeatMünchen Ludwig Jall Sportfest, München
Feb 94x400Metre 3:20.22 –1FinalMelbourne NITRO Athletics, Melbourne
201617 races
Jul 2100m 10.77 +2.31FinalBirmingham British Athletics League, Birmingham - Invitational Events
Jul 2400m 47.08 –1FinalBirmingham British Athletics League, Birmingham
Jun 26400m 46.25 –6FinalUK Championships, Birmingham
Jun 25400m 46.23 –3SemifinalUK Championships, Birmingham
Jun 24400m 47.48 –2HeatUK Championships, Birmingham
Jun 18400m 46.02 –3Copenhagen Athletics Games, København
Jun 12400m 46.99 –3FinalLisboa Benfica Athletics Meeting, Lisboa
Jun 11400m 46.39 –1FinalGenève AtletiCAGenève, Genève
May 29400m 46.40 –4FinalOordegem IFAM Meeting, Oordegem
May 25400m 46.48 –4FinalNamur Atletissima, Namur
May 22400m 46.73 –2FinalLoughborough International, Loughborough
May 7200m 21.40 -0.31FinalBelfast International, Belfast
May 7400m 46.24 –1FinalBelfast International, Belfast
Feb 760m 6.85 –4FinalEton (i) - Third Races
Feb 760m 6.87 –4FinalEton (i)
Jan 3160m 6.87 –1HeatCardiff Welsh Indoor Championships, Cardiff (i)
Jan 3160m 6.77 –3FinalCardiff Welsh Indoor Championships, Cardiff (i)
201522 races
Aug 8200m 21.68 -0.51FinalKingston British Athletics League, Kingston
Aug 8100m 10.8h +0.21FinalKingston British Athletics League, Kingston - Invitational Events
Aug 2200m 21.57 +1.82HeatBedford CAU Inter-County Championships, Bedford
Aug 2200m 21.33 +0.33SemifinalBedford CAU Inter-County Championships, Bedford
Aug 2200m 21.61 –4FinalBedford CAU Inter-County Championships, Bedford
Jul 18200m 21.43 +2.04FinalLoughborough EAP Meeting, Loughborough
Jul 4100m 10.72 -1.02HeatUK Championships, Birmingham
Jul 3200m 21.40 +0.93HeatUK Championships, Birmingham
Jun 20200m 21.45 -0.14FinalReunión Internacional de Atletismo Villa De Bilbao, Bilbao
Jun 20100m 10.70 +1.35HeatReunión Internacional de Atletismo Villa De Bilbao, Bilbao
Jun 13200m 21.30 +1.12Lillebonne
Jun 6200m 20.96 +3.01FinalWatford British Athletics League, Watford
Jun 6100m 10.64 +0.81FinalWatford British Athletics League, Watford
May 27200m 21.63 -2.32FinalNamur Atletissima, Namur
May 17100m 10.56 +1.73FinalLoughborough International, Loughborough - Invitational Events
May 9200m 21.12 -1.31FinalCrawley British Athletics League, Crawley
May 9100m 10.58 -1.72FinalCrawley British Athletics League, Crawley
Feb 2260m 6.97 –3FinalBirmingham Midland Counties Open, Birmingham (i)
Feb 15400m-short-track 47.96 –1FinalBirmingham Midland Indoor Championships, Birmingham (i)
Feb 15400m-short-track 48.35 –1HeatBirmingham Midland Indoor Championships, Birmingham (i)